Abincin da ke taimakawa wajen yaki da radicals free
Ba a dadewa ba, abubuwan da ke da alhakin tsufa sun gano. Yana da game da free radicals, wato, game da electrons kyauta, wanda ke da manufa daya - don gano na'urar ɓacewa.
Lokacin da 'yanci na kyauta suka sami wutar lantarki mai dacewa, karfin jiki a jikinmu ya fara, yana haifar da lalata tantanin halitta inda wannan "gamuwa" ya faru. Saboda haka tsufa ba kome ba ne fiye da mutuwar kwayoyin halitta, don haka idan muka bar 'yanci kyauta "cika burin su", to, ku biyo bayan tsufa.
Abubuwa irin su damuwa, gurɓin muhalli ko matsanancin gajiya, ya haifar da yalwata sakamakon radicals free. Bugu da ƙari, ƙananan hanzari yana da haɗari saboda 'yan sannu-sannu da sauri suna bayyana a cikin matsaloli na jiki, kuma a cikin yanayinmu, suna yin amfani da rashin ƙarfi na tsarin mummunan tsarin, sun kai hari kan ganuwar tasoshin.
Don hana halayen cututtuka masu kyauta, dole ne ku haɗa da abincin ku na abincin da ke dauke da adadin antioxidants. Na ƙarshe shine babban iri-iri: su ne phytoncides - abubuwa da suke ba tafarnuwa wani dandano da dandano; Catechins a cikin koren shayi; zinc, jan karfe, sulfur da wasu ma'adanai da suke gabatarwa a cikin yawancin kayan abinci; leucoplasts, saboda abin da tumatir suke da launin launi, da dai sauransu. Yana da matukar muhimmanci cewa menu naka mai yawa ne tare da abincin da aka lissafa a kasa. Har ila yau suna dauke da antioxidants, ba tare da abin da jikinmu zai zama marasa lafiya a cikin yaki da tsofaffi sel da kuma rauni na ganuwar jini.
- Dukan hatsi, 'ya'yan itatuwa masu sassauci, almonds, hazelnut, tsirrai na alkama, kwai gwaiduwa, ganye, da dai sauransu. Wadannan abinci sun ƙunshi babban adadin bitamin E, wanda shine mafi mahimmanci a cikin yakin da ake yiwa free radicals.
- Abubuwan da ke da ganyayyaki, nama, qwai da hanta, masu arziki a bitamin A.
- Lemu, lemons, mandarins, kiwi, ja currants, pineapples, blackberries, tumatir, da dai sauransu. Dukkanin su suna da mahimmanci asali na bitamin C.
- Dukan 'ya'yan itatuwa da kayan marmari waɗanda ke da babban nau'in abun ciki na beta-carotene da carotenoids, wadanda suka kasance sunadarai na bitamin A.
'Ya'yan itãcen marmari da kayan lambu waɗanda ke inganta ƙarfin maganin collagen vascular
'Ya'yan itãcen marmari da kayan lambu ya kamata su kasance wani ɓangare na kowane abinci, musamman ma idan kun sha wahala daga rashin kuzari, tun da sun kasance masu arziki a cikin flavonoids. Ba tare da wata shakka ba, flavonoids suna da muhimmancin gina jiki da ake bukata don ƙarfafa jini.
Wadannan sunadaran sunadaran, wadanda aka sanya daga cikin ɓangaren da ba su da karfi na abinci na mutum. Muhimmancin su ga mummunan kwayoyin halitta ya ta'allaka ne akan gaskiyar cewa suna taimakawa bitamin C don samun kafa a cikin jini.
Vitamin C ya wajaba don sake farfadowa da collagen na nau'i na uku - abu ne da ke dauke da kashi 50 cikin dari na nau'in veins.
Flavonoids suna da wasu kayayyun abubuwa masu kyau: sabili da sakamakon su na antioxidant suna taimakawa wajen jinin jini. Alal misali, idan cin abinci na flavonoids bai isa ba, jinin jinin zai zama cikakke, wanda zai hana jinin jini.
A halin yanzu, ana samun nau'o'in flavonoids 5000 a yawancin abinci, duk da cewa an samo su a cikin 'ya'yan itatuwa da kayan marmari.
Flavonoids masu arziki a:
- 'Ya'yan itãcen marmari: apples, pears.
- Kayan lambu: kabeji, seleri, albasa, letas, broccoli.
- Wake: wake, soya.
- Spices: Rosemary, Sage, turmeric, Ginger.
- Abin sha: shayi (duk da haka, mata, musamman masu ciki masu ciki, kada su cutar da shi, kamar yadda zata jinkirta sautin baƙin ƙarfe), giya mai ruwan inabi (ba fiye da gilashi a rana ba, mafi yawa yana haifar da karuwa mai tsanani).
Fatty unsaturated acid
Domin kula da ciwon daji a cikin lafiyar lafiya, wato, na roba kuma ba tare da tsirrai na cholesterol ba, yana da muhimmanci a cinye abincin mai arziki a cikin acid unsaturated acid. Wannan karshen yana dauke da kwayoyi masu mahimmanci na omega-3 da omega-9, wanda, mafi mahimmanci, kun riga kuka ji.
Yayin da ake amfani da acid polyunsaturated, ba kamar cikakken acid ba, ba a ajiye cholesterol a kan ganuwar veins. Wadannan acid ana kiranta "mahimmin acid", saboda jiki ba ya samar da su. Saboda haka, dole ne mu ci abinci da suke dauke da su.
Yawancin binciken kimiyya sun tabbatar da amfani mai amfani na acid. Alal misali, an gano cewa a wa annan wurare inda yawancin abinci mai yawa a cikin albarkatun maiya ya faru, hadarin cututtuka na zuciya da jijiyoyin jini yana da ƙasa ƙwarai.
Ga wadansu abinci da ke dauke da acid mai tsabta:
- Kwayar kifi - salmon, tuna, majajila, sardines da sardinella. Sun kasance masu arziki a omega-3.
- Kayan lambu mai - irin goro, man zaitun, rapeseed, man sunflower. Yana da matukar muhimmanci a koyaushe ku ci su.
- Mutane da yawa waɗanda suka bi abinci don nauyin hasara, cire waɗannan mai daga abincin su. Ba a iya yin wannan a cikin wani hali ba, domin suna dauke da abubuwan gina jiki wajibi ne don al'ada aiki na jikin mu. Wadannan abinci suna da matukar arziki a omega-9.
- 'Ya'yan' ya'yan itace da aka bushe - almonds, walnuts, kabewa tsaba, kirki. An bambanta su da babban abun ciki na omega-9.
Rikicin ruwa yana kara yawan bayyanar cututtukan da cutar ta haifar, saboda yana taimakawa wajen kara fadin kafafu.
Saboda haka, wajibi ne a hada da abincinku na abinci wanda ke da tasiri, wato, wadanda ke taimakawa wajen cire ruwa mai yawa da aka kama da kyallen takarda. Wadannan sune:
- 'Ya'yan itãcen marmari: inabi, pears, m, guna, kankana, peach, apple.
- Kayan lambu: artichoke, seleri, eggplant, farin kabeji, leek, bishiyar asparagus, tafarnuwa da albasa.
- Ruwa da wadatar ruwa.
Oligotherapy: Ma'adanai a matsayin muhimmiyar kari ga abinci
Watakila ka rigaya gane cewa muna magana ne game da wasu ma'adanai da ƙananan da zasu taimake mu magance matsalolin kiwon lafiya.
Hakika, oligotherapy shine sunan hanyar magani tare da microelements, wato, ma'adanai da ƙananan ƙarfe, waɗanda suke cikin jiki a cikin ƙananan ƙananan yawa kuma suna shiga cikin matakai masu yawa masu muhimmanci.
Alal misali, waɗannan abubuwa suna da matukar muhimmanci ga gyaran nama da ƙarfafa tsarin tsarin.
Idan kun sha wahala daga rashin kuzari kuma ku fuskanci tasirin damuwa, ya kamata ku haɓaka abincinku tare da shan magunguna da ke dauke da abubuwa. Yawancin lokaci an samar da su a cikin nau'i na ampoules kuma suna sayar da su a cikin kantin magani ko wasu shaguna na musamman. Dole ne a dauki abun ciki na waɗannan ampoules minti 15 kafin abinci ko 2 hours bayan cin abinci.
An bada shawara a riƙe da miyagun ƙwayoyi na mintuna kaɗan a cikin bakin don maganin tausayi mai laushi ya shafe wani ɓangare na ruwa kafin zuwan ya kai ga jiki gaba daya.
- Manganese: Baya ga ƙarfafa tsarin na rigakafi, yana da mahimmanci ga magungunan jini. Bugu da ƙari, ma'adinai ya zama wajibi ne don assimilation da bitamin E, wanda yake da muhimmanci ƙwarai a cikin yaki da free radicals, wanda kai hari ga ganuwar jini. An samo asali na Manganese a cikin soya, chestnuts, red currant, ginger da hatsi.
- Cobalt: abokin tarayya ne na "manganese". Yin aiki tare da dukkanin ma'adanai yana da mahimmanci don saukarda jin dadin baƙin ciki wanda zai haifar da ciwo na ƙafa, da kuma dakatar da fadada daji. Abincin da ke cikin cobalt shine fungi, radish, albasa da kabeji.
- Iodine: raunin iodine yana haifar da raguwar jini. Idan ba shi da kyau, an shawarce shi da ya hada da abincin teku da algae mai arziki a iodine, wani ma'adinai wanda ke motsa glandar thyroid, a cikin abincin su.
Kasance lafiya!