A wannan lokaci an sake gina tsarin kwayar (aikin glandan jima'i yana raguwa).
Gabatarwa da wannan batu, kowace mace ta fara tunani game da: "Yaya za mu rayu wannan lokacin."
Kada ku jira lokacin da kuka fara yin husuma tare da tsoro kuma kada ku dauka a matsayin cuta.
Lokaci na mazaopause a kowace mace na daban. Wasu suna koka game da lalacewar zaman lafiya, yayin da wasu ba su fuskanci kowane matsala ba.
Dole a tuna cewa yana da sauƙi don tsira a lokacin lokacin da kake da wani abu da zai ba ka damar janye hankali daga kallon lafiyarka. Halin lafiyar mace a lokacin da ake yiwa mazaopause yana rinjayi dalilai da dama.
Ɗaya daga cikin su yana da shekaru. Zuwa farkon farkon yin husuma na iya haifar da baƙin ciki da "asarar" kansa. A wannan lokacin, taimakon mai ƙauna yana da muhimmanci fiye da yadda.
Halin zamantakewar da zamantakewar kudi suna da matukar muhimmanci. Yana da sauki ga wannan lokacin da matan da suke da matsayi na har abada, iyali, abokai.
Yayin da mace ta sami tsira da kyau ga menopause zai iya ba da shawara ga likita. Na farko, yana amfani da kwayoyin hormonal. A farkon lokacin da aka yi wa mazauni, har zuwa shekaru 60, an bayar da shawarar HRT (tsarin maye gurbin hormone). Dangane da amfani da kwayoyin hormones, akwai matsala ta biyu, riba mai nauyi. Gaskiya ne, masana sunyi imanin cewa wannan ita ce wadatacciyar wucin gadi a nauyi, don watanni 3.
Idan nauyin ya karu ta fiye da kilogiram uku, to, dalilin bai kasance cikin yin amfani da hormones ba, amma a cikin cin zarafin abinci. A wannan yanayin, lura da shawarwarin likita masu zuwa:
Cin sau 5-6 a rana, amma a kananan ƙananan.
Yi amfani da yawan adadin ruwa zuwa 1.5 - 2 lita.
Lokacin cin abinci, yana da kyawawa don hada kayan lambu, 'ya'yan itatuwa da samfurori daga dukkanin hatsi (hatsi, hatsi).
Yana da kyawawa don cinye ƙwayoyin kayan lambu kawai kuma adadin su kada ya zama fiye da kashi 3 cikin dari na adadin kuzari. Ku ci sunadaran da suke da kyau. Wannan shine irin abincin kifi, kiwo, madara miki, soya, qwai, naman nama. Yaduwar sunadarin sunadarai a cikin abincin ya kamata ba ta wuce 15% ba.
Bugu da ƙari, saurin maye gurbin hormonal da abinci masu dacewa, akwai wasu karin bayani game da yadda za a sami matukar jin dadi.
Mafi yawan bayyanar cututtuka na menopause suna walƙiya. Don sauƙaƙe babban gari a lokacin tudu, yana da muhimmanci a ƙayyade abin da yakan jawo shi sau da yawa.
Wannan zai iya kasancewa abincin giya, kofi, wasu danniya, ƙin ƙwaƙwalwa, haɗari, shafewa, da canji a yanayin rayuwar.
Don ɗan sauƙin ya kasance a yayin da ake yi wa mazauni, kuna buƙatar kulawa da abin da kuke sawa. Dogaye kada su kasance da matukar damuwa, ƙuƙwalwa. A wannan lokacin, yalwar ƙarawa, masu taimakawa mafi kyaun za su kasance masu kwantar da hankula, kayan shafa.
Rashin ci gaban wasu hormones zai taimaka wajen rage aikin jiki. Yin wasanni wani abu ne wanda zai taimake ka ka magance wannan matsala.
A lokacin menopause, mace ya kamata ya dauki bitamin E kowane lokaci, amma tuna cewa bitamin E iya tarawa cikin jiki, don haka yana da muhimmanci kada a rufe shi.
Ana iya rage yawancin tides ta hanyar wannan hanya kamar numfashi na diaphragmatic. Zai zama da kyau don yin wannan aikin na mintina 15 sau 2 a rana.
Magungunan gargajiya yana ba da shawara a lokacin da ya dace don inganta lafiyar yin amfani da infusions na valerian, Mint, lemon balm, motherwort, da kuma ci zuma.
Jima'i na jima'i zai taimaka wajen yin ficewa mai wuya. Matar ta zama mafi kwantar da hankula, ta tabbata cewa tana ƙaunar da ake so.
Yawancin mintuna marasa moriya zasu iya ba da lokaci na mazaunawa, amma wannan lokaci ba har abada ba ne. Bayan shi ya zo jima'i ba tare da jin tsoron yin ciki ba, babu haila, halayyar yanayi a cikin wannan kuma da sauran sauran.
Ka tuna abu guda cewa yana da sauƙi don tsira da lokacin mazauni na mace wanda ya san yadda za ka kauna da kare kanta, kuma kula da kanta.