Raisins (daga Turkic Üzüm - inabi) an sanya yafi na 4 nau'in inabi:
- daga "Kishmish", wadanda berries suna ƙananan, sun bambanta a cikin fata da m ɓangaren litattafan, suna yin kyakkyawar tsirrai na launi mai laushi da kuma raguwa
- daga "Fir'auna", wanda berries suna da yawa, baƙar fata, sun sami babban furanya tare da tsaba, halin da dandano mai dadi.
- daga "Maganar inabi", "Selma rami", "Muscat Summer" ya sami ruwan inabi mai duhu, ta hanyar bushewa. Iyaye na kai kimanin makonni 4 don bushe a kan itacen inabi. Abun sukari a cikin kwat da wando shine 20-22%.
- daga iri dake da dutse guda suna yin raisins. Irin wannan tsirrai ne ake nufi don yin compotes da yin burodi.
Babban bukatun da ake bukata domin zabar berries ne na bakin ciki fata, softness da kuma high sugar abun ciki. Kasashen da aka shahara ga ƙwayar inabi: Turkey, Georgia, Azerbaijan, Armenia, da dai sauransu.
Properties da kuma abun da ke ciki na raisins
Raisins bambanta a cikin abun da ke cikin caloric: kimanin 270-300 kcal da 100 g. Saboda haka, ga wadanda suke da karba, likitoci ba su bayar da shawarar yin amfani da shi ba. Bugu da kari, raisins masu kyauta ne ga bitamin: Vitamin A - 6 μg, Folic acid - 3. 3 μg, Biotin - 2 μg, Vitamin E - 0. 7 MG, ascorbic acid - 3. 3 MG, phylloquinone - 3. 5 μg da da dai sauransu. Akwai macroelements da yawa, irin su calcium, magnesium, sodium, chlorine, potassium, da dai sauransu. Dangane da babban abun ciki na potassium, yana gaggauta sabunta fata, yana ƙarfafa tsarin kwakwalwa.
A warkaswa kaddarorin na raisins
Tun daga zamanin d ¯ a, mutane sunyi amfani da zabibi a cikin magunguna. Kayan kayan warkarwa suna canjawa zuwa raisins daga inabi. 100% na macro- da microelements da ke cikin inabi, suna cikin kwat da wando. Doctors bayar da shawarar yin amfani da zabibi don mutanen da suke da wuya a ƙara irritability. Akwai 'ya'yan inabi na kare kuɗi, saboda abin da ya sa ya cire ƙazanta, ya kawar da toxins daga jiki.
Jiyya na raisins: girke-girke mutãne
A wani arrhythmia da wasu matsaloli tare da tsoka da ƙwayar zuciya, likitoci sun ba da shawarar ci mai yawa raisins. Tsarin liyafar: tadawa da safe, ku ci nan da nan a cikin ɓoye kashi 40 na raisins. Bayan minti 30 zuwa bayan liyafar, zaka iya daukar karin kumallo. Tare da kowace rana mai zuwa, adadin raisins yana raguwa ta hanyar guda 1. Yau, gobe ta ci kashi 39 na raisins. Wannan "abinci" ya kamata a yi sau 2 a shekara. Amma kar ka manta cewa lafiyar lafiya za a iya samu tare da hanyar rayuwa mai kyau.
Decoction na raisins
Daga 'ya'yan inabi ne ya kamata a yi broths a cututtuka daban-daban na ciwo, huhu, da matsa lamba.
Sabili da haka, raisins da ke da ƙwayar mucous membrane na bronchi da mashako. Ɗauki gwargwadon ruwan inabi 100, zuba gilashin ruwa da tafasa don minti 10. Sa'an nan kuma tace daga ƙananan raisins da ba'a bukata ba kuma an sha ruwan sanyi sau 4 a rana. Gilashi ya isa ga dukan yini.
Tare da sanyi, akwai saurin hanci da tari. Don maganin su, ana iya amfani da raisins. Tsaftace ku kuma yanke 200 g raisins, ku zuba ta 2 gilashin ruwa, tafasa don minti 10, iri kuma ƙara 2 tablespoons na albasa ruwan 'ya'yan itace. A sha sau sau sau a rana don rabin kofin.
Raisins don magani
Tashi fata tare da raguwa kullum sa kanta ji: shi itches. Akwai hanyoyi da yawa don magance shi: daga mutane zuwa likita. An gano raisins don sakamako mai dadi, don haka yana da kyau a yi amfani dashi lokacin da ka kawar da ilimi marar kyau a kan fata. Raisins yanke da kuma rub da yankunan da abin ya shafa. Hakan yana faruwa bayan abu na farko ko na biyu.
Bugu da kari, a zabi raisins don cin zarafin a cikin sashin gastrointestinal. Oatmeal da aka sani ga irin abubuwan da aka mallaka, sabili da haka haɗuwa da hatsi da dried raisins yana da kyau sosai. Oatmeal za a iya buzari kamar alade. Don yin wannan, ɗauki gilashin oatmeal kuma ƙara 2 kofuna na ruwa. Ku zo zuwa tafasa da kuma dafa. Sa'an nan kuma cire daga zafi, bar don tsayawa na minti 5. Mun ƙara raisins dandana. Bugu da ƙari, cewa ya juya ya zama mai amfani porridge, yana da dadi godiya ga raisins. Za a iya amfani da wannan alade kowace safiya don karin kumallo.
Akwai yalwar girke-girke na hatsi da raisins. Ga wani kuma. Bayan cututtukan da aka canjawa da kodan ko gastroenteric hanya zai yiwu a karbi broth daga zabibi. Don shirya, kana buƙatar 0, gilashin 5 na raisins, 0, 5 kofuna na cranberry, 250 g oats, 1, 5 lita na ruwa, 40 g na zuma. Cranberries da raisins suna hade, an ƙara ruwa da kuma sanya wuta. Da zarar an kawo shi a tafasa - cire. Sanya cikin duhu don 3 hours. Bayan wannan, ƙwaƙwalwar kuma ƙara zuma zuwa sakamakon warwarewa. Wannan abin sha shine kyawawa don sha sau 3 a rana.
Ga wadanda ke da ƙwannafi saboda stagnation na bile, tashin zuciya, zaka iya amfani da girke-girke mai zuwa. A kai rabin gilashin raisins, zai fi dacewa ba tare da rami ba, alal misali, kishmish. Zuba ruwa a cikin gilashi zuwa brim kuma nace na tsawon awa 24. Bayan sun dagewa, suna sha kuma suna cin 'ya'yan inabi. Zai zama mai kyau ka tafi gado tare da kwalban ruwan kwalba ƙarƙashin gefen dama bayan liyafar, kuma kwanta don sa'a ɗaya. Dole a sake maimaita hanya sau ɗaya a mako. Bayan wannan, duk biran din ba dole ba ne zai tafi, kuma za ku ji daɗi sosai.
Oleanolic acid, na zuwa antioxidants da gabatarwa a cikin kwat da wando, yana aiki a matsayin mai kula da kwayoyin cuta. Sabili da haka, yana da amfani sosai a cikin cututtukan daji, saboda akwai mafi girma a cikin adadin kwayoyin cuta a jiki. Masana kimiyya sun yi imanin cewa raisins bazai haifar da wuce haddi da nau'in acidity na plaque da kuma asarar ma'adanai, wanda yake da hatsari ga bayyanar caries.
Contraindications don amfani da raisins
Tun lokacin da raisins suna da caloric, an ƙin yarda da shi a cikin mutanen da suke da karba. Har ila yau, shigarwa ga waɗanda ke da ciwon sukari ba maraba ba. Amma a wannan yanayin, idan an dafa shi, sai yawan sukari a cikin Berry zai zama ƙasa da ƙasa, kuma duk dukiyar da ke amfani da shi za ta kasance. Ba'a bada shawara a ci raisins ga mutanen da ke da mummunan zuciya. Lokacin cinye raisins, kana buƙatar tuna cewa kada ku ci fiye da 50-70 g kowace rana.