Abun ciki yana nuna kansa a cikin wani barci ko barci. Har ila yau damuwa yana faruwa a cikin mutane masu lafiya tare da damuwa da tunani ko kuma gajiya. Don kawar da rashin barci, ya kamata ka ga likita. Idan matsaloli suna haɗuwa da tashin hankali, to, zaka iya amfani da marasa gargajiya ko magani na gargajiya.
Insomnia tana nuna kanta lokacin da mutum yayi farkawa a baya fiye da yadda ya saba, ba zai iya yin barci ba na dogon lokaci, lokacin da dare ya karya mafarkin mutum sau da yawa, kuma na dogon lokaci. A wasu lokuta, barci yana iya tsawo, amma ba zurfi ba.
Sanadin rashin barci
Mutum yana buƙatar barci, don sake samun ƙarfi da hutawa bayan rana mai aiki da aka ciyar a cikin kula da aiki. Amma duk da haka ba kowa ba ne ya iya fariya da sauti mai kyau. Rashin damuwa yana daya daga cikin matsalolin kiwon lafiya, likitoci suna aiki tare da shi daga ko'ina cikin duniya. Matsalar rashin barci yana da rikitarwa ta gaskiyar cewa babu dalilin da zai haifar da rashin barci, saboda babu magani a duniya. Rashin hutawa, damuwa mai juyayi, matsanancin rai - duk wannan zai haifar da gajiya.
Insomnia iya zama debilitating, dogon, i.e. lokacin da barcin barci na mutum yana tare da mafarki mai ban tsoro, mafarki mai haske. Haka kuma za'a iya lalacewa ta hanyar cututtuka na tsarin jinƙai, rashin ƙarfi na numfashi, hare-haren daji, ƙaddarar jini.
Mutanen da aikin da ke hade da aiki na tunanin mutum sukan sha wahala daga rashin barci, yawancinsu suna shawo kan kansu, suna cinye makamashin su. Daga cikin waɗannan mutane akwai magoya da suka fi so su yi farin ciki da kwarewa da shayi. Amma wannan yana taimakawa kawai daga gajiya sannan kuma na ɗan gajeren lokaci, saboda haka ba a cire gajiya, amma ya ci gaba da girma. Domin kada ku ji tsoro da rashin barci, ku yi kokarin kada ku shiga cikin tunani, aiki mai tsanani a cikin maraice, amma ku shiga ayyukan da ke damun tsarin jin dadi.
Yadda za a bi da rashin barci?
Don kawar da rashin barci, mutane masu lafiya suna buƙatar tsayar da tsarin barci mai kyau kuma yin fashewa, hanyoyi masu sauki kafin barci. Idan rashin barci ya dade, to, tare tare da magani da likita ya yi, dole ne ka rika amfani da maganin gargajiya na maganin gargajiya. Don hana rashin barci, kana buƙatar kwanta da tashi a lokaci ɗaya, don kiyaye tsarin kwayar halitta mai kyau, wanda shine yanayin jikin mutum. Kuma zai fi kyau idan kun kwanta da wuri kuma ku tashi da sassafe.
Don yin sa'a kullum, mutane sukan fara shan kofi mai karfi ko shayi, duk wannan mummunan abu ne ga jiki. Kuma a lokacin jiki, ya raunana saboda rashin barci ba tare da barcin barci ba, ba zai iya yin yaki ba tare da karamin rikici. Mutane da ke fama da rashin barci, sun zama masu fushi, da damuwa, basu da hankali. Bayan lokaci, suna ci gaba da cututtuka irin su ciwon sukari, kiba, hauhawar jini.
Kuma a lokaci guda, rashin barci yana bukatar kuma za a iya bi da shi. Don yin wannan, ana amfani da sinadarai, wanda likitoci ke wajabta, da kuma shirye-shiryen yanayi waɗanda suke da kyau. Abubuwa na asali basu da tasiri, sun sami sakamako mai kyau, kuma mutanen da ke fama da wasu cututtuka zasu iya ɗaukar su. Daidaitaccen haɗe kayan magani, zai taimaka wajen kawar da rashin barci.
Kada ka yi kokarin barci idan ba ka so barci. Ko da kuna son gaske, sai ku yi kokarin kada ku barci a rana. Ba lallai ba ne ku je barci da wuri, kuna buƙatar bin abincin. Kada ku ci, ku ci kafin ku kwanta, kuma bayan 18:00, kada ku sha shayi mai sha, kofi, cakulan. Yi wasanni 2 ko sau 3 a mako, yi wasan motsa jiki a duk lokacin da safe, ba za ku iya yin kisa ba kafin ku kwanta. Hanya, keken keke da tafiya a lokacin kwanciyar hankali suna shakatawa ga mutum. Kada ku je barci cikin haushi. Don dare kana buƙatar shakatawa, saboda wannan tunani, hasken haske, hanyoyin ruwa, ko littafi mai ban sha'awa ya dace.
Idan ba za ku iya barci ba, sauraron kiɗa mai laushi ko karanta kadan. Kafin kwanta, barke cikin ɗakin, haifar da yanayi mai dadi a cikin gida mai dakuna, cire murmushi, idan iska ta bushe a cikin ɗakin ɗakin gida.
A matsin lamba, kada a dauki barasa, ko da yake a wasu lokuta barasa yana taimakawa ga barci mafi kyau, amma kawai yana ganin barci yana takaice, m, kuma, da safe zai iya haifar da takaici, ciwon kai, da kuma lokacin aikin aiki na iya ragewa , duk wannan zai kara tsananta barci.
Magungunan mutane don rashin barci
Babu tasiri mai barci, fiye da zuma, ba tare da shi ba. Zaka iya zuwa wanka mai tururi tare da tsintsin itacen oak, shi yana kwantar da hankali ga tsarin kulawa.
- Ɗauki teaspoons uku na apple cider vinegar da kuma motsa shi cikin kopin zuma. Kafin ka kwanta, ka ɗauki teaspoons biyu na cakuda, zasuyi nauyin kwayoyin barci. Idan kana da gagarumar wahala, to, za ka sake maimaita liyafar wannan magani. Honey yana da ƙarancin jin daɗi da kuma toning, kuma idan an haɗa shi da apple cider vinegar, zai zama tasiri ga rashin barci.
- Mun motsa a cikin gilashin ruwan dumi a tablespoon na zuma da kuma sha wannan jiko na dare. Kafin muyi barci, zamu yi amfani da furanni tare da man fetur dinnder, sauke digo 3 ko 5 na lavender man a kan wani sukari, sa'annan ya dange shi kadan kafin barci.
- Ɗauki tablespoons biyu na goro, teaspoons biyu na buckwheat zuma da gilashin ruwan 'ya'yan lemun tsami. Lemon ruwan 'ya'yan itace da zuma suna hadewa har sai sunyi kama, suna ƙara kwayoyi da aka lalata. Muna dauka kafin mu kwanta wani tablespoon.
- Idan rashin barci yana haifar da jinin jini zuwa kai, to, yana da amfani a yi amfani da ganyayyaki na hatsi ko mustard zuwa ga calves na kafafu. Bugu da ƙari, har yanzu kuna buƙatar sha ɗaya daga cikin cakulan zuma akan gilashin gwangwani, wanda yake da rauni sosai.
Na shirye-shirye na ganye
Mun haɗu da kayan lambu na Leonurus 30 na nau'i na nau'i, nau'in nau'i na nau'i na gumma 30, 20 grams na Cones. Bari mu dauki nau'i 10 na wannan cakuda tare da gilashin ruwan zãfi, zafi shi a cikin ruwan zãfi na wanka don minti goma sha biyar, sanyi, damuwa, ƙara ruwa mai dumi ga ƙimar ainihin. Muna amfani da sau uku a rana don rabin gilashi tare da rashin barci da kuma tashin hankali.
Mun haɗu da nau'in kwayoyi na hop 20, valerian (rhizome), rubutun kalmomi, sauye-sauye sau uku. Ɗauki teaspoon na tarin kuma zuba gilashin ruwan zãfi, bari a cikin rabin sa'a, sai ku sha sau uku a rana da safe, da rana da kuma kafin ku barci, 100 ml na ruwan zãfi.
Ɗauki nau'in kilo 5 na valerian, 10 grams oregano, hada kome. Sa'an nan kuma dauki nau'i na 10 na wannan tarin, kuma ku cika shi da lita 100 na ruwa, to, za mu tafasa 10 ko minti 12, bari mu daga. Domin dare za mu sha 100 ml na wannan jiko.
A kai 5 grams na calendula furanni, thyme da motherwort da Mix. Bari mu dauki gishiri 10 a cikin lita 200 na ruwa kuma tafasa don minti 10 ko 15, muna dagewa sa'a daya. Muna sha kafin mu bar barci 100 tare da zuma.
A kai a daidai sassa 'ya'yan itãcen caraway tsaba, rhizome na valerian officinalis, Fennel' ya'yan itãcen marmari, ganye na ruhun nana, chamomile furanni da Mix. Cakuda 10 za a cika da gilashin ruwan zãfi kuma mai tsanani a cikin wanka na ruwa don rabin sa'a, bari ta kwantar da shi na minti 10, nau'in, yayyafa albarkatun kasa kuma bari broth zuwa ƙarar asali. Muna dauka tabarau 1 ko 2, da yamma mun ɗauki gilashi.
Za mu tattara a sassa biyu na furanni na lavender, ganye na walƙiya, a kan sassa 3 na rhizomes na tushen valerian, furanni na camomile chemist ta. Ɗauki cakuda biyu na wannan cakuda, podostim a cikin gilashin Boiled Boiled minti goma sha biyar. Muna sha wannan gilashi a lokacin rana tare da kara don rashin barci.
Ɗauki kashi biyu daga tushen tushen valerian, kashi 3 na furen chamomile, 5 sassa na caraway tsaba. Dama kuma ku ɗauki tablespoon na cakuda da kuma zuba gilashin ruwan zãfi, muna dage na minti talatin. Muna daukar rabin gilashi da safe da kuma kafin kwanta barci don rashin barci, rashin tausayi, tare da tashin hankali.
A kai 30 grams na tushen valerian, 30 grams na motherwort, 20 grams na lemun tsami balm ganye. Za a cika teaspoon daga cikin cakuda 300 tare da ruwan zãfi, muna dagewa na tsawon sa'o'i 2, lambatu shi. Muna sha kafin cin abinci gilashin giya sau uku a rana. Mun yi amfani da shi a yanayin rashin lahani, rashin barci, tare da neurosis, a matsayin mai tsinkaye da kuma kwarewa.
Ɗauki kwasfa ɗaya daga lemun tsami ɗaya, gilashin ruwa, 2 tablespoons na rhizomes da tushen valerian, 3 tablespoons na kwanduna kwanduna na chamomile. Chop da zest, da kuma hada shi da ganye, za mu cika shi da ruwan zãfi, kuma za mu dage awa daya, to, zamu yi masa lalata. Muna dauka rabin kofin sau biyu a rana, da safe da maraice, bayan cin abinci.
Ganye da taimakon abin da za ku iya bi da rashin barci
Muna yin jiko na valerian, saboda wannan, wani ɓangaren yankakken yankakken Tushen Valerian za su cika da gilashin ruwan zafi da kuma Boiled a kan zafi mai zafi don minti goma sha biyar, muna dagewa na minti goma da tace. Mun dauki teaspoon na broth sau uku a rana.
A tablespoon na yankakken Valerian Tushen aka zuba a cikin gilashin sanyi ruwan zãfi da muka nace bakwai ko takwas hours. Ready to infuse straining. Mun dauki tablespoon sau uku a rana, da kuma kafin gado. Tare da karuwar rashin jin tsoro, mun ƙara kashi zuwa rabin gilashi a rana kuma mu ɗauki sau biyu ko sau uku a rana.
Tincture na valerian
Ɗauki tablespoons biyu na yankakken yankakken yan kwari da kuma zuba gilashin vodka, muna dagewa makonni biyu a cikin sanyi, wuri mai duhu. Sa'an nan kuma zamu ci gaba da tincture kuma mu ɗauki sau biyu ko sau uku a rana don sharuffu 15 ko 20.
Ɗauki teaspoons biyu na ciyawa da ciyawa da kuma cika shi da 200 ml na ruwan sanyi, muna dagewa 8 hours. A lokacin rana, duk muna sha.
Cikakken Chamomile
Ɗauki tablespoon na furanni da kuma cika da 200 ml, daga ruwan zãfi, kuma bari ya zauna na minti 30. Muna sha sa'a kafin cin abinci
don 70 ml na jiko.
Tincture na Dill
Ɗauki lambun dill 50 grams da kuma dafa a kan zafi mai zafi a cikin rabin lita na ruwan inabi giya mai tashar ruwan inabi ko Cahors. Kafin ka kwanta, ka ɗauki 50 ko 60 ml. Yana ba da barci lafiya da zurfi, marar lahani.
Jiko na dill
Za mu zub da teaspoon na yankakken sabo ne ganye na dill ko dill tsaba, zuba biyu gilashin ruwa. Mu nace, tace, dauki teaspoon kafin kwanta barci.
Recipes tare da oats
Ɗauki gilashin faifan oatmeal tare da lint na ruwan zafi da kuma dafa har sai cakuda ya kara. A cikin kammala broth, ƙara teaspoon na zuma kuma dafa karin minti biyu ko uku. Muna dauka a cikin dumi mai sau biyu ko sau uku a rana don rabin gilashi ko gilashi.
Ɗauki tablespoon na hatsi na oats iri da kuma zuba gilashi biyu na ruwa da kuma dafa har sai broth ya rage, to, broth an tace. All broth mu sha a cikin yini da kuma da dare.
Bath
Muna yin wanka mai wanka. Yawan zazzabi ya zama sama da 37 ko 38 digiri. Muna yin wanka kafin cin abinci ko bayan cin abinci bayan daya da rabi ko sa'o'i biyu. Yawan wanka ya zama minti 20 ko 25. Ruwa kada ta rufe yankin zuciyarka. Kada ku yi wanka kowace rana.
Abinci ga rashin barci
Ya kamata cin abinci ya kasance da ɗan gishiri, saboda gishiri ya shafe tare da fara barci. Ya kamata a ci abinci mai kyau, yana da sakamako mai kyau a kan kula da rashin barci. Ya kamata a cire shi: kayan yaji, soyayyen abinci da abinci masu kyau, barasa, cakulan, kofi, shayi, sukari, gari. Abinci ya kamata a cinyewa a yanayin da aka auna da kuma kwantar da hankali.
Yanzu mun san abin da rashin rashin lafiya shine maganin magunguna. Amfani da waɗannan girke-girke masu sauƙi, zaka iya sauƙi da sauƙi tare da taimakon mutanen magani, magance rashin barci.