Salatin zafi Kafin ka shirya wannan salatin, za ka yi sha'awar sanin yadda yafi amfani da kuma gina jiki. Na farko game da amfanin. Kowa ya sani cewa kifin kifi ba shi yiwuwa a gangara - yana da kyau a kowane nau'i: salted, kyafaffen, Boiled ko soyayyen. Wani salmon mai kimanin 110-120 zai samar da jikinka tare da kashi na yau da kullum na bitamin D da rabi na al'ada na bitamin B12, selenium da niacin, da sauran abubuwa masu amfani da "fat" fats. Daya daga cikin halaye na salmon shi ne rashin yiwuwar tara abubuwa masu haɗari, don haka ba zai iya yin wata mummunar cuta ba. Amma ana shawarci masu ba da abinci don amfani da wannan kifaye ba kawai saboda kaddarorinsa masu amfani ba, amma kuma saboda ƙananan kayan calories. Bugu da ƙari, ƙwayoyin da ke ciki ba a saka su a kan adadi ba, amma taimakawa wajen inganta yanayin jiragen ruwa da kuma samar da kwayoyin halitta. Kuma a hade tare da ganye da kayan lambu, farashin wannan kifin ba shine. Mai yiwuwa, sau da yawa an shirya salads da salted mai sauƙi ko kifi kyafaffen. Yanzu za ku sami zarafi don dafa wata sabuwar tasa, abin mamaki kuma yana jin dadin su da gidansu da baƙi. Don haka, shirya salatin karam tare da ruwan kifi.
Sinadaran:- Salatin kore 1 injin
- Basil violet sabo ne 1 bunch
- Salmon fillet 400g
- Cucumbers 4 inji mai kwakwalwa.
- Lemon 1 pc.
- Soya Sauce 3 tbsp. l.
- Sunflower mai ladabi man fetur 1 tbsp. l.
- Brown sugar 1 tsp.
- Salt 1 tsuntsu
- Pepper baki ƙasa 0.5 tsp.
- Mataki 1 A wanke yatsun salmon, bushe tare da tawul ɗin takarda kuma a yanka a cikin tube.
- Mataki na 2 A cikin karamin foda a cikin naman alade, ƙara gishiri mai sukari da dumi, yin motsawa, har sai an shayar da sukari.
- Mataki na 3 Sanya yatsun a cikin kwano, zuba kayan miya a miya kuma barin minti 10.
- Mataki 4 A wanke cucumbers, kwasfa kuma a yanka a kananan guda 4-5 cm tsawo.
- Mataki na 5 Cire zest daga lemun tsami a kan wani ɗan ƙasa mai zurfi.
- Mataki na 6 Juye cucumbers tare da ruwan 'ya'yan lemun tsami, yayyafa da zest, kara gishiri da barkono.
- Mataki na 7 Yi wanke ganye, ya bushe da kyau.
- Mataki na 8 Basil wanke, bushe, raba ganye daga mai tushe kuma ƙara zuwa salatin.
- Mataki na 9 Mix ganye tare da cucumbers kuma ƙara 1 tablespoon. man kayan lambu.
- Mataki na 10 Gasa mai dafaɗa mai dafa, yayyafa fillet daga miya kuma toya a cikin kwanon frying mai kwari a bangarorin biyu don minti 3-4 kafin cin nama.
- Mataki na 11 Sa a cikin kwano na cucumbers tare da ganye da letas, kuma a saman rassan ganyayyun kifi - bauta nan da nan.