An tabbatar da cewa rayuwar mutum ta shafi 70% na lafiyarsa. Sabili da haka, ƙarfafawa yana daya daga cikin mafi dacewa da zaɓuɓɓuka ga waɗanda suke son kiyaye lafiyarsu da lafiyar yara. Wannan ba kawai wata al'ada ba ne. Hardening zai taimaka wajen kauce wa cututtuka, kula da kyakkyawan jiki tsari, ƙara immunity.
Mene ne yake ba mu wuya? Mafi mahimmanci, yana taimakawa wajen inganta da kuma daidaita yanayin jini, duk da yanayin yanayin damuwa, wanda, a gefe guda, zai taimaka wajen hana sanyi. Bayan haka, cutar sanyi ta shiga cikin jiki yayin da yake a cikin wata ƙasa ba tare da karewa ba, alal misali, lokacin wucewa daga zafi zuwa sanyi. A wannan lokaci, kamfanonin nasopharyngeal na mutum da kwangilar jini yana damuwa. Yin shiga cikin tsakiyar jiki, ƙwayoyin ƙwayoyin ƙwayar ƙwayar ƙafafun da ba a tsare ba. Wannan kamuwa da cuta yana shafar lalacewar da aka ji rauni, har ma da karfi. A hardening - wannan shi ne irin horo na jiki. Zai fi dacewa don fara shi tun daga ƙuruciya, wanda, ta hanyar, shine mafi dace da wannan.
Akwai ka'idodi masu mahimmanci na hardening, wanda ya kamata a sani da kuma shiryar da su. A cikin hawan, kamar yadda yake a kowane irin aiki, wani muhimmin tasiri yana taka muhimmiyar rawa. Da farko, don ya fi sauƙi ga yara su jimre wa cikin iska, kana buƙatar gwada wannan hanyar zuwa wasan mai ban sha'awa. Halin da ya dace don kyakkyawan sakamako ma mahimmanci ne. Dole ne a yi yunkuri a duk shekara, ba tare da lokaci ba, ƙara yawan sashi a tsawon lokaci. Ya kamata ku zaɓi wani tsari na musamman don ku da yaronku, tun daga lokacin, siffofin mutum na kwayoyin halitta da kuma tsayin dakawarsa ga irin waɗannan hanyoyin.
Hukuncin ba daidai ba ne cewa tsari na hardening ya kunshi yin gyaran da kanka da ruwan sanyi da kuma shafa shi da dusar ƙanƙara. Dukkan ayyukan da aka haɗu a cikin tsarin sauyawa, kuma wannan babban tsarin mulki ne na yini, adadin lokutan barci, cin abinci mai kyau, aikin motsa jiki na yau da kullum don gina jiki mai kyau ga kai da 'ya'yanka. Kuma, ba shakka, matsawa ya kamata ya ƙunshi irin waɗannan ayyuka kamar yadda ya dace da iska, hasken rana da ruwa.
Jin dadin yara a gida, wato jarirai, ya fara farawa tare da tallafin iska na bath. Bayan haka, yaro har zuwa shekara yana bukatar sau 2.5 fiye da oxygen fiye da tsufa, tun da jikinsa yana amfani da makamashi. Saboda haka, lokaci-lokaci, sau 4-5 a rana, bar iska cikin ɗakin inda yaron yake. A lokacin rani, yana da kyau a ci gaba da buɗe motsi, amma kada ka manta game da yiwuwar wani takarda. Yara suna koyar da su a baths har ma a asibitin, lokacin da aka bar su a wani lokaci yayin da suke tafiya. A lokacin rani, zaka iya tafiya tare da jariri kusan nan da nan bayan haihuwar, amma don dan lokaci - na minti 20-40, kuma a cikin hunturu ya fi dacewa ka jira kadan kuma ka fita bayan makonni 2-3 bayan haihuwar haihuwa, kuma yawan zafin jiki ba zai ƙetare kofar digiri biyar ba.
Ya kamata a kara yin hankali sosai game da yin yarinyar yaro. Har zuwa shekaru uku, wajibi ne don hana bayyanar yaron a ƙarƙashin rana mai haske, tun da hasken ultraviolet zai iya cutar da fata fata. Don kauce wa hatsarin hawan ƙwaƙwalwa, yawan zazzabi a lokacin hawan ga jarirai ya kamata kimanin 22 ° C, kuma ga yara masu shekaru 1-3 - 20 ° C, yana da kyawawa cewa babu iska a titi. An haramta shi sosai don yaron yaron da rana, idan iska ta wuce sama da 30 ° C. Bayan sunbathing, yawancin sukan je hanyoyin ruwa.
Hanyar mafi mahimmanci kuma sau da yawa ana amfani dashi na hardening za'a iya kira tafarkin ruwa. Tuna la'akari da shekaru da halaye na jikin yaron, kana buƙatar ƙirƙirar shirinka. Don ana iya yin amfani da hanyoyin ruwa kamar haka: an yadu yaro a kowace rana a cikin ruwa, yawan zafin jiki shine kusan 36-37 ° C, lokacin wanka - ba fiye da minti 5 ba. Bayan wannan, ya kamata a zuba jaririn ruwa tare da zafin jiki na kasa da 2 ° C. Don wanke yaron ya bi ruwa, yawan zafin jiki shi ne na 28 °, domin kowane rana ta biyu zai rage shi ta 2 ° C, amma kada a sauke shi a kasa 20 - 22 ° C. Bayan lokaci, an gabatar da hanya don shafawa. Da farko an yi shi tare da taimakon kayan shafa, tare da zafin jiki na 33-36 ° C. Dole a hankali a shafa hannayen jaririn daga dabino zuwa kafada da kafa daga kafa zuwa gwiwa. Hanyar shafawa yaro ya kamata ya wuce fiye da minti 1-2. Ana gyara yawan zazzabi zuwa 28 ° C, yana rage shi ta 1 ° C kowane kwana biyar. Tsayar da yara a gida ya ƙare da dousing. Wannan tsari zai fara tare da baya na jariri, hankali yana motsawa cikin kirjinsa, ciki da hannu, yayin da karfi na matsa lamba na ruwa ya isa. Cutar da yaro bayan yin dogon ya kamata ya bushe, ko da wani ɗan ƙarar fata ya yarda.
Hardening iya zama unconventional. Wannan yana nufin kai tsaye kai tsaye ga jikin mutum tare da ruwan sanyi, dusar ƙanƙara ko iska. Amma ba za a iya amfani da wannan hanya ga kananan yara ba.