A farkon kakar rani, jikinmu, musamman hanta, yana buƙatar tsaftacewa daga hakar kwayar halitta da aka tara fiye da watanni shida. Hakika, hanta a matsayin tace, yana wanke jinin, amma a lokaci guda yana tara toxins. Duk da haka, baku so ku ji yunwa? Haɗa a cikin kayayyakin abincin da ke inganta detoxification, kuma bari jikinka yayi sauran a gare ku. Taimako don yin tsabtace hanta, kyawawan girke-girke, gwajin lokaci.
Azumi yana daukan ba kawai kilogiyoyi ba, amma har karfi. Ganyayyaki ga abincin da zai iya zama mummunan farfadowa ga jikinka, wanda ya rage yawan ƙarfin makamashi. Matsaloli da za a iya yi da mawuyacin hali da jijiyar gajiya za a iya katse daga rutsi kuma ya sa ka kwashe. Shin zaka iya samun irin wannan tilasta tilasta - sauki? Muna bayar da madaidaicin sauƙi. Daidaitawa a wasu hanyoyi abinci na yau da kullum zai taimaka wajen wanke hanta na toxins. Don yin wannan, zaɓa samfurori da zasu taimaka wa jikin jiki damar sakin kansa daga toxin. Kuma rage rage cin abinci, wanda ke nuna jikin ga abubuwa masu cutarwa. Detoxification ba dole ba ne maras kyau. Hanya mafi kyau shine tsaftace hanta da hankali, tare da taimakon kayan girke-gari da kuma ba tare da wani ilmin sunadarai ba.
A ina ake samun toxin?
Suna shiga cikin abincin mu a hanyoyi daban-daban:
- kayan lambu da 'ya'yan itatuwa, wanda, a lokacin da aka girma, aka bi da su tare da herbicides da magungunan kashe qwari;
- Kyautattun kayayyakin da ke kunshe da yawan abubuwan da suka dace da wucin gadi.
- nama na dabba, wanda aka gudanar da magungunan maganin rigakafi ko hormones;
- kifi da ke zaune a cikin jikin ruwa tare da babban abun ciki na mercury da wasu abubuwa masu cutarwa.
Wasu magunguna suna rushe ayyuka na tsarin kwayoyin halitta da na rigakafi, yayinda wasu suna yin aiki tare da aikin hormones. Dukansu suna da haɗari kuma suna da haɗari ga lafiyar idan sun tara cikin kyallen takalma. Wannan tarawa na toxins yana dauke da hanta, wadda ke aiki a matsayin irin tacewar jiki. Yana wanke jinin toxin, wanda zai taimaka wajen cire su daga jiki.
Idan hanta a maimakon ya aika da marar tsabta - "datti" - jini a jiki, samfurori na metabolism, irin su hormones, neurotransmitters da alamu na ƙonewa, an sake amfani dashi a cikin aikin mai muhimmanci. Wadannan abubuwa suna kama da alamun saƙo na 'yan manzo waɗanda ke aikawa da wasu bayanai zuwa sassan. Lokacin da bayanin ya tara kuma ya zama da yawa, yana ɓatar da sadarwa - kamar dai yadda tsangwama a cikin rediyo - kuma zai iya rinjayar mummunan tsarin jiki.
Yaya za a tantance tasirin hanta?
Alamun farko na maye:
- na kullum malaise;
- gajiya;
- ciwon kai;
- allergies;
- dandano mai kyau a baki;
kumburi;
Halin da ke ciki da har ma da girgije.
Idan kun san wannan, to lokaci ya yi aiki.
Abin da za ku ci don share hanta.
Don kula da yanayin jiki na detowa, kula da ruwa mai dacewa kuma ku ci karin 'ya'yan itatuwa da kayan marmari da yawa, fiber da muhimman kayan acid. Haɗa a cikin cin abinci kamar yadda samfurori da yawa ke kawar da toxin. BEET kyauta ce mai kyau, wanda zai taimaka wajen tsaftace hanta, jini, intestines kuma kare kariya daga sakamakon lalacewar barasa. Har ila yau, beets suna da kyau antioxidant. CITRAS CITRUS (orange, lemun tsami) ya ƙunshi limonene. Yana taimakawa hanta a neutralizing carcinogens. Wannan ya shafi dukkanin ruwan 'ya'yan itace orange da lemun tsami. Har ila yau, da tsaba na dill da cumin. Tsikoriya wani tsire-tsire ne, mai tsire-tsire. Wannan nau'in ya hada da salad da salad da frisee, Ƙasar Belgium da kuma radicchio. Suna da kayan tsarkakewa. Ganye da aka lissafa suna inganta labaran bile, wanda ke kawar da toxin. GASKIYA-GASKIYAR GASKIYA - (Brussels sprouts, broccoli, kabeji da farin kabeji) tushen glucosinolate, wanda zai taimaka wajen tsarkake hanta na sunadarai da magunguna. IZUM - yana dauke da inulin, wani abu wanda zai rage "nauyin" nauyin hanta ta hanyar motsa aikin kodan da kuma cire abubuwa masu guba daga hanji. KASHI, KURANE, PEA, SAKARARI, SANTAWA, KASHI - samar da fiber mai sauƙi ga jiki. Da zarar a cikin hanji, zai shawo da gubobi, cire su daga hanta. RUHUWA, YAKE KARANTA, WALNUTS WALNUT, BAMMY, RAW SPIN, GASKIYA A MUNDER, AVOCADO suna dauke da amfani. Wajibi ne don tsarkakewa daga toxin mai-mai narkewa. GARKIYA, BRUSSELS, GASKIYA, TOMATOES, PEAS, SPINAT - wadannan tsire-tsire suna dauke da adadin alfalipoic acid (alpha-fatty acid) - mai karfi antioxidant. Yana kawar da lalacewar cututtuka na free radicals. LUCK, BRUSSELS, BROKCOLS, PEPPER RED, GARLIC, BEAN, YELLOW YELLOW - sun ƙunshi da yawa sulfur-dauke da mahadi, wanda daga bisani ya tsarkake hanta daga by-kayayyakin magunguna, neurotransmitters da kuma hormones. HERBAL TEA, misali, daga mint, chamomile, yarrow, dandelion yana inganta tsarin detoxification.
Kuma domin ya sauƙaƙe maka, muna bada shawara don tsaftace hanta tare da girke-girke na gari - dadi da amfani.
Chicory salatin da cuku da pears.
2 kofuna waɗanda radicchio salad, yankakken;
2 kofin frisee salad, yankakken;
60 g na cheddar cuku, grated;
3 tbsp. l. man zaitun.
3 tbsp. l. sabo mai ruwan 'ya'yan itace da aka squeezed ruwan' ya'yan itace;
2 tbsp. l. sugar;
8 zane-zane masu ban sha'awa;
8 zanen gado na dandelion - idan an so;
1 pear.
1. A cikin babban akwati, hada haɗin gurasar radicchio salads, frieze da grated cuku.
2. Don miya, haɗa man zaitun, ruwan 'ya'yan lemun tsami da sukari a karamin karamin. Yayyafa miya da ganye da kuma haɗuwa.
3. Yada salatin a kan faranti. Yi ado tare da endives, Dandelion ganye da guda na pear.
1 bauta: 225 kcal, fats - 15.4 g (59%), wanda cikakken - 4.45 g, carbohydrates - 18.7 g (31%), sunadarai - 5.8 g (10%), cholesterol - 15 MG, fiber - 5.2 g, alli - 216 MG, ƙarfe - 1.4 MG, sodium - 140 MG.
Muni pancakes tare da 'ya'yan itace miya. Oat bran, apple da pear suna da wadata a cikin fiber, wanda ke shayar da gubobi, da kuma zabibi da ruwan kwasfa na fata.
Shirya 'ya'yan itacen miya:
1 apple;
1 pear;
½ tsp kirfa;
1 gwangwani na nutmeg;
1 tbsp. 2 tbsp. l. ruwa 1 orange;
1 tbsp. l. sitaci;
¼ kofin raisins;
1 gilashin ruwa.
Ana buƙatar wa pancakes:
1 kofin dukan hatsi gari;
2 tbsp. l. bran;
2 tsp. gari;
4 qwai;
2 tbsp. l. man kayan lambu;
daya da rabi ch. yin burodi foda;
1 kofin buttermilk;
gishiri - dandana.
1. Domin apple miya da pear, bawo da yanke. 'Ya'yan' ya'yan itace a cikin wani sauya da raisins, kirfa da nutmeg, zuba 1 kofin ruwa. Saka wuta lokacin da ruwa ya bugu, rage zafi, rufe da dafa don kimanin minti 10.
2. Rub zest a cikin orange. 'Ya'yan itace sun raba cikin yanka kuma sun tsarkake su daga fina-finan da kasusuwa.
3. A cikin karamin karamin, zubar da sitaci tare da tbsp 2. l. ruwa. Zuba a cikin 'ya'yan itace cakuda, stirring kullum, har sai dan kadan thickens. Ƙara guda guda na orange.
4. Domin pancakes a cikin babban kwano, haxa gurasar hatsi, oat bran, zuba yolks da buttermilk, yalwata sosai.
5. A cikin wanka, mai yalwa ko whisk, fatar da fata fata a cikin babban kumfa kuma kara da shi zuwa cakuda pancake.
6. Yi amfani da gurasar frying, man shafawa tare da kayan lambu, zuba gurasa da kuma toya pancakes da farko a daya gefe, sa'an nan kuma a daya. Ku bauta wa tare da ruwan 'ya'yan itace mai dumi, zaka iya ƙara mai.
1 rabo: 302 kcal, fats - 7.3 g (21%), wanda cikakken - 2.5 g, carbohydrates - 50.2 g (62%), sunadarai-13.7 g (17%), cholesterol - 217 MG, fiber - 7.2 g, alli - 248 MG, ƙarfe - 2.6 MG, sodium - 217 MG.
Miyan puree daga zucchini da alayyafo. Wannan sauƙi mai sauƙi zai ƙwanƙir da hanta bayan girgiza-sama.
2 zucchini squash, yanke;
1 dintsi na kore wake ko alayyafo;
2 stalks na seleri, yankakken;
1 kofin faski, yankakken.
1. Tafasa wasu 'yan zucchini squash, kore wake ko alayyafo da seleri har sai da taushi, kimanin minti 20.
2. Mix kayan lambu mai kwakwalwa, kazalika da yankakken yankakken faski a cikin wani zane don 1-2 minti har sai da santsi. Kuma tanda an shirya don amfani.
1 sashe: 55 kcal, fats - 1 g (9%), wanda cikakken - 0 g, carbohydrates -11 g (64%), sunadarai - 5 g (27%), fiber - 5 g, calcium-167 MG, ƙarfe - 5.3 MG, sodium -166 MG.
Beetroot miyan. Magungunan antioxidant-rich gwoza yana ba da jiki tare da betaine, wanda ke kare hanta. Wannan miyan yana da dadi a lokacin da yayi zafi ko kuma a dakin da zafin jiki.
3 beets;
2 karas;
1 kofin man shanu ko madara, ƙananan mai;
rabin gilashin kirim mai tsami yana durƙushe;
rabin gilashin ruwan 'ya'yan itace orange;
1 bunch of chives don ado;
gishiri da barkono - dandana.
1. Sanya beets a cikin tukunya na ruwan zãfi kuma dafa har sai an yi, kimanin minti 45. A tsakiyar tsarin dafa abinci, ƙara karas. Ka fitar da kayan lambu ka bar su kwantar. Kawo gishiri ka yanke shi cikin guda. Ka bar broth da kayan da aka kwasa.
2. Mix da man shanu, kirim mai tsami, ruwan 'ya'yan itace orange da 1 teaspoon kayan lambu a tsakiyar kofin.
3. A cikin wani abun da ake ciki na burodi da kuma karas a cikin puree, inda sannu a hankali ƙara cakuda buttermilk.
4. Yi la'akari da miya mai tsami tare da matsanancin zafi. Salt da barkono. Yi ado da chives da albasa, idan an so, kirim mai tsami.
1 bauta: 160 kcal, fats - 5.2 g (28%), wanda cikakken - 3 g, carbohydrates - 24.4 g (58%), sunadarai - 5.8 g (14%), cholesterol - 16, 6 g, fiber - 3.8 g, alli - 139 MG, ƙarfe-139 MG, sodium - 162 MG.
Chicken tare da gremolat miya. Gremolata wani sauye ne mai kyau wanda aka yi da lemun tsami, faski da tafarnuwa. Har ila yau, kyakkyawan zabi don wankewa, kamar yadda citric acid - limonene - wanda ke cikin zest yana taimakawa wajen magance ƙwayoyi a cikin hanta.
2 tbsp. l. lemun tsami (ko 1 dukan lemun tsami);
rabin gilashin faski, yankakken;
2 cloves tafarnuwa, yankakken;
1 kaza;
3 tbsp. l. man zaitun.
½ tsp. gishiri, barkono.
1. Yi amfani da tanda zuwa 260 °.
2. A cikin karamin kwano, haɗa tare da zest, da faski da tafarnuwa.
3. Ɗauke kaza, tada fata sai ka rub da cakuda lemon a cikinta. Yarda da kaza a ciki. Har ila yau gashi gawa daga sama.
4. Mix sauran gurasar lemun tsami da man zaitun, gishiri da barkono, ajiye.
5. Sanya kaza a kan tukunyar burodi da kuma gasa na minti 20. Juye gawawwakin tsuntsu, zuba shi da man zaitun, gasa na minti 10, har sai fata ya zama zinari.
6. Rage yawan zazzabi zuwa 160 °, sake zuba 1 tbsp. l. na man zaitun. Ci gaba da soya. Duk shirye-shiryen tsuntsaye ya dauki kimanin awa 1.
7. Cire kajin daga tanda, bar don kwantar da minti 5, sa'annan a yanka a cikin guda kuma yayi hidima.
1 rabo: 207 kcal, fats - 1.6 g (52%), wanda cikakken - 3.2 g, carbohydrates - 0.7 g (1%), sunadarai - 23.4 g (47%), cholesterol - 74.8 MG, cellulose 0.2 g, calcium 20.6 g, ƙarfe 1.3 g, sodium 72 g.