Magungunan al'ajibai, injections na kyau da kuma hanyoyin kwaskwarima ba zai inganta yanayin fata ba idan abinci ya bar yawan abin da ake so. Wace yita ya kamata a buga daga jerin abubuwan yau da kullum a cikin sunan matasa da sabo? Jerin yana jagorancin kayan ado, macaroni tare da adadi mai yawa da berries - samfurori da ke dauke da carbohydrates da sauri. Suna jinkirta samar da collagen kuma suna rushe ma'auni na microflora na ciki, haifar da kuraje.
Abinci a cikin sukari - abincin takalma - yana damuwa sautin da ingancin fata. Abincin tare da kayan zaki mai banƙyama, wanda yake jin dadin masu cin abincin abinci, kada ku yi alkawari da wani abu mai kyau. Rashin abinci na gina jiki da sauri kuma mummunan tasirin fata, yana ba shi bayyanar rashin lafiya.
Barasa - mashawarcin abokin gaba mai kyau. Ya warkar da thinens fata, ba shi da halayyar purple-cyanotic inuwa. Musamman haɗari ne hade da cocktails tare da na yaji yi jita-jita na Asian abinci - barasa, kayan aiki tare da mai yawa kayan yaji, take kaiwa zuwa ƙonewa na gastrointestinal fili. Wannan al'ada, ta biyun, zai iya haifar da fata da rashin jin daɗi.