Gwargwadon salts ko osteochondrosis na kashin baya shi ne rushewa a cikin aikin jijiyar jiki saboda ƙuƙwalwar jijiyoyi.
Dalilin gwargwadon gishiri a wuyansa
Matsalar ita ce mafi yawan mutane. Amma wannan matsala za a iya warware matsalar tareda taimakon magungunan warkewa ko magunguna. Lokaci ya yi don koyi game da shigar da salts a wuyansa a cikin daki-daki. Dalili na ƙwayar magunguna:
- A salon zama ko salon zama. Matsaloli tare da sassan spine na girma daga aiki mara kyau a kwamfuta ko rashin aiki na jiki. Hannun da ya rage ya zama tushen damuwa na zuciya daga cututtuka a kan wuyansa, kuma wannan shine hanyar kai tsaye zuwa osteochondrosis.
- Gano tsokoki na wuyansa a cikin wani wuri mai tsayi. Daidaitawa zuwa matsayi na matsayi na wuyan wuyan zai kai ga karɓar salts. A lokaci guda kuma, alamar ba zata bayyana kanta ba, amma zai iya bayyana bayan wani lokaci.
- Raunin da kashin baya. Jigun hanji na kwakwalwan mahaifa suna aiki ne a haɗin kai tare da kashin baya, sabili da haka rikici a wani bangare ya kai ga tarawar salts a daya.
Idan babu tsari na dacewa don kawar da osteochondrosis, alamun rashin lafiyar rashin lafiya kawai ya karu, yana tasowa cikin ciwo. Vertebrae yana fuse a wuri mara kyau, kuma tubercle a wuyansa ya fara kama da hoton horar.
Massage lokacin da aka ajiye gishiri a wuyansa
A cikin iyakancewar aikin sashen kulawa na mahaifa, an shawarci magungunan manhaja don yin jigon gwaje-gwaje:
Lambar motsa jiki 1.
Ɗauki matsayi na matsayi, ajiye dabino na hannun dama a gefen hagu na kanka. Dogaro yakamata ya taimaka wajen karkatar da kai zuwa dama, yayin da hannun hagu tare da jiki ya ragu kadan. Kada ka zagaya baya, ka rage ƙafar ka kamar yadda ya kamata. A matsanancin mahimmanci, an saita akwati don 30 seconds, bayan haka aka maimaita motsawa don rabin rabi.
Lambar motsa jiki 2.
Zauna a gaban ganuwar ka ɗora hannuwanka. Na gaba, jingina alhakinku a kan bango, kasan kai, kuma fara farawa gaba tare da yanayin zuwa ƙasa. Yi ƙoƙari ya shimfiɗa jiki duka. A ƙarshen lokaci, jinkirta na dan lokaci kaɗan.
Lambar motsa jiki 3.
Ɗauki matsayi na matsayi, gyara madaidaicin baya kuma sa hannuwanku a bayan bayanku. Fara sannu a hankali ragu da ƙwaƙwalwarku ga kirjin ku. Da zarar ka isa tabawar jiki, zauna a cikin wannan matsayi na 15 seconds, sa'an nan kuma sake cirewa.
Aiki 4.
Daga matsayin da yake tsaye tare da hannuwan hannuwan rauni, fara fara ja farko zuwa daya, sannan kuma zuwa wancan gefe. Ƙungiyar hagu na dama ta kunna hannun dama ko ƙananan ƙyallen, kamar yadda ya fi dacewa. Hanyoyin motsa jiki na ƙunshe da ƙwayar wucin gadi na wuyansa kuma yana taimakawa wajen kawar da ƙarancin.
Majalisar. Bayan yin aikin motsa jiki, tofa da wuraren da kashin baya kuma danna a kan sashen jiki.
Jiyya na gishiri deposits a wuyansa tare da mutãne magani
Masana da wasan kwaikwayo na wasan kwaikwayo na iya karawa tare da maganin osteochondrosis ta amfani da hanyoyin maganin gargajiya:
- Ƙarƙashin zuma-gishiri. Sinadaran: 1 teaspoon na flower flower da kuma adadin tebur gishiri. Mix da siffofi a cikin guda slurry, sa'an nan kuma sa shi a kan gauze, samar da wani m bandeji. Aiwatar da damfara zuwa yankin ƙwaƙwalwa, ta rufe yankin tare da dumi mai wuya.
- Decoction na wake. Zuba 1 lita na ruwa a cikin wani saucepan, to, ƙara 5 tablespoons na wake. An shirya shi a cikin akwati a cikin kayan dumi don 8-12 hours. Bayan gwaninta, za a iya magance magani ta hanyar magana - kimanin lita 400 a kowace rana.
- Naman alade da zuma. Shirya 100 gr. man alade, zuma, barasa da vinegar. Gasa abubuwa masu sinadirai a cikin sutura da kuma sa shi tare da yankunan lalacewa na wuyansa. Salo yana taimakawa wajen kawar da jinsin salts a cikin kashin baya.
Tare da ciwo mai tsanani a wuyansa, an bada shawara don tuntubi likita, don kada ya kara matsalolin matsalar. A wasu lokuta, hanyoyin maganin da aka bayyana a sama da taimakon.