Cutar da ke fama da cutar ta shafi al'ummomin da suka ci gaba, da cututtuka da cutar ta haifar da rikice-rikice. Me yasa wannan yake faruwa?
Jiki jikin mutum shine sakamakon gwaji da kurakurai masu yawa. An shirya kome a ciki: a cikin kowannenmu yana da dukan ma'aikata don samarwa, samarwa da sarrafa kayan da ake bukata don rayuwa. Muna rayuwa, girma, bunkasa, ninka ta hanyar tsari mai mahimmanci dukan yanayin rayuwa - metabolism. Metabolism yana da hadari, tsarin tsarin multidimensional.
Fat metabolism yana da alhakin ƙara yawan ƙarar zafi a cikin hunturu, yana sarrafa abun da ke ciki da kuma dukiyar da ke jikin sel.
Lokacin da aka rushe gishiri na gishiri-ruwa, adadin salts a cikin mahaɗin yana faruwa, kuma sakamakon sakamakon arthritis yana tasowa. Rashin ƙaddamar da fat metabolism take kaiwa zuwa kiba; ciwon sukari mellitus ya auku saboda malfunctions na carbohydrate metabolism; cututtuka na thyroid gland shine za a iya jawo ta "gazawar" na rayuwa matakai.
Carbohydrates sun ba jiki da makamashi da ake bukata don rayuwa. Alal misali, kwakwalwarmu tana ɗaukar glucose kawai a matsayin madogarar ilimi. Idan abinci yana da ƙasa a cikin carbohydrates - burodi, taliya, shinkafa da dankali, jiki yana buƙatar mai dadi, kuma muna ɗauka da kyau don cakulan da kayan ado, yana cikawa a cikin pancreas. Wadannan '' carbohydrates '' nan da nan suna ƙonawa, da saki yawancin adadin kuzari a lokaci guda, wanda aka adana su a cikin nau'i mai kyau a karkashin fata.
Yana da amfani mafi yawan amfani da '' carbohydrates '' '(alal misali, alamomi), wanda a hankali ya shiga jini kuma ya samar da sukari a cikin jini, ba tare da katsewa "tsalle" a cikin pancreas ba. Idan kuna son ku ci cakulan, to, kun kawo jikin zuwa ga yunwa carbohydrate. Yi cikakken karin kumallo kuma ku ci abincin rana!
A lokacin sanyi, lokacin da jiki yana buƙatar ƙarin ƙarfin jiki don kula da yanayin jiki, ƙwayoyi suna aiwatar da tsari na babban tushe don ilimin makamashi. Idan a lokacin rani a matsayin tushen makamashi zai iya samun isasshen glucose, sa'an nan kuma a cikin hunturu ya fi amfani ga kwayoyin halitta don samar da fatattun fats: daga kwayar mai guda daya - 230. Ba lallai ba ne abin da ci yake ƙaruwa a cikin kaka: jiki dole ne ya sami isasshen abincin kada ya shafe ƙarfinsa.
Da yake jin tsoron farkawa, mun ƙi duk wani abincin da yake dauke da fats: nama, kayan kiwo. Amma gaskiyar ita ce, sunadarin sunadarai daga abin da jikin mu ke ginawa sun hada da sarƙoƙi na amino acid, wasu daga cikinsu basu da muhimmanci. Wadannan sunadaran sunadarai sun hada da L-carnitine, wadanda suka hada da amino acid guda biyu - lysine da methionine. Da kasancewa samfurin gina jiki gina jiki, yana sarrafa mai ma'auni da makamashi metabolism. Ɗaya daga cikin dalilan da yake da nauyi fiye da kwarewa da mahimmancin jurewa mai tsanani shine rashi na carnitine cikin jiki. Saboda haka, ban da abincin dabbobi daga abinci, muna motsi kai tsaye zuwa kiba.
Abincin da za a iya ci da sauri da kuma dafa shi, a cikin yanayin abinci, an shirya shi daga samfurori da aka tsara don ajiya na dindindin, sabili da haka yana dauke da kiyayewa, abubuwa da ke rikitar da hanta da kodan. Bugu da ƙari, yawancin abincin da ake amfani dashi - masu amfani da glutamate, vinegar, chili - sa mu ci abinci har ma da samfurori marasa kyau. Samun kayan shafa na man fetur, ana amfani dasu akai-akai don yin nishadi (sai dai man zaitun da kuma narkewa) halakar da ƙwayar mucous na ciki da intestines, wanda zai haifar da ciwon miki. Dukkan kayan ado na kayan ado ne da aka yi a kan kitsen kayan ado, kuma wannan ba kome ba ne sai dai samfurin hydrogenated wanda aka fassara.