Masu aikin gina jiki sun ce idan kun ci abinci kowace rana, ya kamata ku kula da jini. Masu gina jiki, daidai da wannan sanarwa, sun bunkasa wani cin abinci a lokacin lokuta na callanetics ga kowane rukuni. Idan ka bi abincin da ake amfani da shi don jini, to, azuzuwan kullun zai zama mafi tasiri.
Ina nau'in jini (Nau'in 0)
Wannan shi ne abincin mai gina jiki mai gina jiki mai dacewa - domin farin ciki na masu cin nama. Wajibi ne don ƙara yawan abincin nama, sai dai naman alade, kifi da kifaye, 'ya'yan itatuwa ban da miki da kayan lambu, gurasar gurasa a cikin iyaka. Ya kamata a cire shi daga abincin abincin: duk kayayyakin daga alkama, kabeji, sai dai broccoli, ketchup da tangerines. alkama.
Idan kuna fama da karin fam, to, kuna buƙatar ƙara yawan kuɗi. Ga irinka, rage yawan cin zarafi shine babbar matsalar. Akwai wasu dalilai da zasu taimaka wajen inganta musayar kuma cire matakan da basu dace ba.
- Da farko, dole ne a cire alkama, da hatsi, da masara da legumes na fata - suna tsoma baki tare da samar da insulin kuma, sakamakon haka, metabolism ya ragu.
- Abu na biyu, ya kamata ka guje wa duk samfurori daga hatsi da kabeji, sai dai broccoli - waɗannan samfurori suna hana samar da hormones na thyroid kuma suna jinkirta metabolism.
- Abu na uku, kana buƙatar ƙara yawan amfani da kayan da ake ciki a ciki, wato algae, abincin teku, ganye. Radish, radish stimulates samar da adadin da ake bukata na hormones thyroid.
- Hudu, kuna buƙatar hada nama da nama da hanta a cikin abincin abincin, sun kara yawan kuzari.
Kungiyar Blood II (Rubutun A) (Rukuni II)
Kuna buƙatar cin abinci mai cin ganyayyaki. Ƙara amfani da kayan lambu, da wake, hatsi, 'ya'yan itatuwa, kifi, amma ban da shering, flounder, caviar, halibut da seafood.
Don rage nauyi ya kamata a kauce masa: kayan kiwo, nama, amma zaka iya dan kadan turkey ko kaza, ice cream, kirki ko man fetur, sugar, barkono.
- Na farko, zaitun da linseed, man shanu, kayan lambu da kayan soya zasu taimaka wajen yaki da kima.
- Abu na biyu, tun da irin nau'inka yana da tsari mai narkewa wanda ke sauraron cin ganyayyaki, akwai babban matsala tare da cin nama. Saboda nama na irin ku, metabolism yana raguwa.
- Abu na uku, mucosa na gastrointestinal fili ne m, don haka ware kayan yaji: barkono, m berries da 'ya'yan itatuwa, kayan yaji da mayonnaise.
- Hudu, akwai iyakacin amfani da kayayyakin kiwo.
Abinci ga jini irin III (Nau'in B)
Abincin abincin zaiyi. Kuna iya ci naman (sai dai duck da kaza), kifi, samfurori da kayan abinci kiwo, hatsi (sai dai buckwheat da alkama), qwai, kayan lambu, legumes, 'ya'yan itatuwa. Daga menu na yau da kullum kana buƙatar ware nau'in kifi, naman alade da kaza.
Don rage nauyi, kana buƙatar manta game da lentils, masara, buckwheat, kirki, tumatir, alkama da naman alade.
Mataimakin zai zama: ganye, koren salade, qwai, naman alade, hanta.
Babban makiyi shine buckwheat porridge, masara da kirki! Sun hana samar da insulin, saboda haka tasirin metabolism ya rage. A sakamakon haka - kiyayewa da ruwa, gajiya da karfin samun karuwar.
Don jini jini IV (Nau'in AB)
Kuna buƙatar abun cin abinci mara kyau. Wajibi ne: nama (rago ko rabbit) kifi, kayan kiwo, lewatsun tofu, man zaitun, kwayoyi, hatsi (sai dai masara da buckwheat), kayan lambu da 'ya'yan itatuwa.
Don rage nauyi, wajibi ne don ware naman alade, naman alade, jan nama, sunflower tsaba, buckwheat, alkama, barkono, da masara.
Manyan masu taimakawa su ne samfurori mai-miki, kifi, ruwa, ganye da abarba.