Mafi yawan sunadarai shine mafi yawan adadin furotin wanda ke taimakawa wajen daidaita ma'aunin nitrogen a jiki (nitrogen shine muhimmiyar mahimmanci ga dukkan abubuwa masu rai, domin yana cikin dukkan amino acid da sunadarai). An gano cewa a lokacin azumi na kwanaki 8-10 ana yawan adadin furotin a jiki - kimanin 23.2 grams (ga mutumin da yayi 70 kg). Duk da haka, wannan baya nufin cewa yawancin sunadaran gina jiki daga abinci zai cika bukatun jikinmu a wannan bangaren abincin jiki, musamman lokacin yin wasanni. Mafi yawan sunadarai ne kawai zai iya kula da matakai na ka'idar lissafi a daidai matakin, har ma ga ɗan gajeren lokaci.
Mafi yawan sunadaran gina jiki shine adadin sunadarai a cikin abincin da ya cika da bukatun bil'adama don mahaɗin nitrogen kuma yana samar da kayan da ake bukata don tsokoki wanda ya dawo bayan motsa jiki, yana kula da ƙwayar jiki, yana taimakawa wajen samar da isasshen ƙarfin maganin cututtuka. Hanyoyin sunadaran gina jiki ga kwayar mace mai girma shine kimanin 90 - 100 grams na gina jiki kowace rana, kuma tare da wasanni na yau da kullum, wannan zai iya ƙara yawan gaske - har zuwa 130 - 140 grams kowace rana kuma har ma fiye. An yi imanin cewa yin kyan gani na gina jiki a kowace rana lokacin yin motsa jiki na kowanne kilogram na nauyin jiki, yin amfani da 1.5 grams na gina jiki kuma ana buƙatar ƙarin. Duk da haka, ko da a cikin mafi girma horo a cikin wasanni wasanni, adadin gina jiki ba zai wuce 2 zuwa 2.5 grams da kilogram na nauyi jiki. Idan kun halarci raye-raye na wasanni ko kungiyoyi masu dacewa tare da manufa mai kyau, to, abin da ke cikin furotin mafi kyawun abincinku ya kamata a dauka a matsayin adadinsa, wanda zai tabbatar da ciwon 1.5 zuwa 1.7 grams na gina jiki a kowace kilogram na nauyin jiki.
Duk da haka, biyan kuɗi da ƙananan gina jiki da kuma gina jiki mafi kyau a wasanni ba shine yanayin kawai don samun abinci mai gina jiki ba, wanda ke bayar da matakai na dawowa cikin jiki bayan horo. Gaskiyar ita ce, sunadarai na abinci na iya bambanta da muhimmanci a muhimmancin abincin su. Alal misali, sunadarai na asali na dabba sune mafi kyau ga jikin mutum dangane da haɗin amino acid. Sun ƙunshi dukkanin amino acid da ake bukata don ci gaba da kuma saukewar kayan aikin tsoka a wasanni. Kwayoyin dake dauke da kayan abinci na abinci suna dauke da ƙananan wasu amino acid masu muhimmanci ko suna nuna rashin cikakkiyar wasu. Saboda haka, lokacin yin wasanni, mafi kyawun abinci zai zama naman nama da alade, qwai da kifi.
Sabili da haka, bisa la'akari da muhimmancin sunadarai mafi yawa da kuma ingantaccen gina jiki, ya kamata mutum yayi ƙoƙarin samar da jikinka tare da abubuwan da ke da matukar muhimmanci ga wasanni.