Babban bambanci tsakanin abinci a waɗannan kwanakin lokacin da kake halartar horo, daga cin abinci a lokacin da ba ku yi ayyukan na musamman ba, an ƙaddara ta farko da matakin caloric abun ciki na jita-jita. Tabbas, yayin da ake yin motsa jiki, jikinmu yana buƙatar karin ƙarfi. Saboda haka, menu a ranar horo ya kamata ya zama caloric. Saboda abin da za a iya cimma wannan?
Yayin da ake narkewa a cikin tarin kwayoyi, yawancin makamashi ya sake yalwata kwayoyin kifi, don haka a yayin da ake tsara abinci a ranar horo, dole ne ya hada da akalla ƙananan samfurori masu samfuri. Duk da haka, yawancin wakilan jima'i na gaskiya suna ƙoƙarin kawar da ƙwayoyi daga matattun su don manufar mafi yawan nauyin nauyi. Wannan tsarin ba shine gaba ɗaya ba. A gefe guda, hakika, abinci mai mahimmanci makiyi ne mai mahimmanci da adadi mai kyau. Duk da haka, kawar da fats din gaba daya daga cin abinci ba kawai ba ne kawai ba, amma har ma yana da hatsari ga lafiyar, tun da ba tare da wannan bangaren abinci ba, yawancin halayen lissafin jiki a jiki zasu rushe. Idan har yanzu kuna jin tsoro don samun karin fam yayin cin abinci tare da wasu kayan mai mai yalwa, to, kuyi kokarin saka su cikin jerin jita-jita don karin kumallo ko don abincin rana. Gaskiyar ita ce, ƙwayoyin da za su shiga cikin jiki tare da abinci a farkon rabin yini zasu sami lokaci don su rabu da wuri a wuri mai narkewa kuma za su zama tushen samar da makamashi don yin motsa jiki a yayin horo. Ba kamar abincin rana ko karin kumallo ba, cin abinci a ranar horo don abincin dare ne wanda ba a so. A ranar horo bayan aikin motsa jiki, ya fi dacewa a dauki abincin abincin karamar karan, misali, kayan lambu na kayan lambu ko kayan lactic acid mai ƙananan.
A ranar hutawa bayan aikin motsa jiki, abincin caloric na cin abinci ya zama ƙasa da ranar ziyarar zuwa sashin wasanni. A waɗannan kwanaki, zaka iya iyakance amfani da abincin mai-mai. Yanayi masu rarraba na rage cin abinci a ranar hutawa bayan motsa jiki ya kamata ya zama nauyin ƙananan calories dauke da ƙananan ƙwayoyi da masu carbohydrates, amma adadin furotin. Gaskiyar ita ce, ba kamar sauran kayan aikin gina jiki ba, sunadarai sun rabu cikin jiki ba kawai don samun makamashi ba, amma mafi yawansu shine don samar da kayan "gini" ga jikinmu. Maidowa na tsoka bayan ƙaddara da kuma ranar hutawa ba zai yiwu ba tare da yawancin sunadarai a cikin abincin. Mafi kyaun tushen furotin ga mutumin da aka horar da shi shine irin abincin kamar yadda yake cin nama da kifi, qwai, cuku, madara, kefir, cuku, wake, wake, soya.
Wani bambanci a cikin abincin jiki a lokacin lokutan horo da kwanakin hutawa shine kara bukatar jiki don abubuwa masu ma'adinai da bitamin. Wadannan abubuwan gina jiki sun fi dacewa suyi amfani da su a matsayin kamfanonin da ake amfani da su a cikin mahadamin da kuma ma'adinai, wanda a cikin ɗakunan kewayo suna wakilci a kowane kantin magani. Duk da haka, tare da aiki mai tsanani da kuma na jiki a sassa na wasanni, waɗannan shirye-shirye za a iya amfani da su ba kawai a lokacin horarwa ba, har ma a ranar hutawa.
Tun lokacin da ake yin gwaji na jiki, tsarin yadawa ya fi tsanani a cikin mutum, to, bambancin abincin abinci a lokacin lokutan horarwa zai zama bukatar karuwar ruwa a cikin jikinmu saboda juices, ruwan ma'adinai, compotes, da dai sauransu. A kwanakin hutawa saboda ragewa a cikin tsarin tsawaita saboda rashin motar motar, buƙatar jiki a cikin ruwa ya fi ƙasa.
Saboda haka, ta hanyar shirya yadda za a ci abinci a kwanakin hutawa da kwanakin horarwa, za ka iya inganta yanayin lafiyar jiki da kuma samar da cikakken tsari na dawo da kayan tsoka bayan tsanani na jiki.