Ranaku Masu Tsarki - wannan ba lokaci ba ne don musun kanka da yardar. Wanene yake so ya kasance daga wurare masu zaman kansu, babban maƙasudin wannan a wannan shekarar shine yawan abincin da ke dadi? Duk da haka, ƙoƙari na ci gaba da adadi, sau da yawa muna ƙin abin da aka fi so daga cikin liyafa - kayan zaki. Amma ba wannan shekara! Ba dole ba ne ka ji laifin ko ka tilasta kanka don sauraron muryar da ke cikin zuciyarka game da shirin hasara na asali. Bayan haka, mun ƙaddara maka kayan girke-girke na kayan zane na gargajiya don kada su ba kawai ya hana ka daga kawar da nauyin kima ba, amma har ma ya kasance irin wannan kyakkyawar kyakkyawan hutu kamar yadda suke. Kuna iya yin amfani da waɗannan a matsayin kyaututtuka - an tabbatar da yanayi mai ban sha'awa tare da su!
Chocolate-nut cake tare da rasberi glaze
Kayan gishiri yana da amfani guda biyu: yana ba da abinci mai dadi kuma yana rike kwayoyi akan shi.
12 sabis
Shiri: minti 25
Shiri na girke-girke: minti 35
Game da abubuwan da ake gina jiki: ko da yake 55% na adadin kuzari a cikin wannan kayan zaki mai low-calo ne ƙwayoyin da suke ciki, wannan cake yana da kyau ga zuciya da godiya ga walnuts. Cin abinci kimanin 40 a kowace rana, zaku rage hadarin cututtukan zuciya na zuciya. Man kayan lambu; 3/4 kofin walnuts da 12 halves na kwayoyi don ado; 2 qwai babba; 2 kwai fata; 1h. a spoonful na vanilla cire; 1/2 kofin sukari; 1/2 kofin kofa ko man fetur; 1/2 kofin shirye espresso ko 1/2 kofin ruwan zãfi da kuma 4 teaspoons nan da nan kofi (chilled); 3/4 kofuna na gari; 1/2 kofin unsweetened koko foda; 1h. wani cokali na yin burodi foda; 1/3 kofin gasson jam.
Shiri na girke-girke:
Yi la'akari da tanda zuwa zafin jiki na 175 ° C. Mai sauƙin man fetur a ƙasa na man fetur da kuma ganuwar gurasar da aka sanya a madaidaiciya da diamita kimanin kimanin 23 cm. A saka nau'i 3/4 na kwayoyi a cikin abincin abinci kuma ya yanka su; ajiye. Amfani da mahaɗin lantarki, whisk a babban gudun ga ƙwai mintuna 4, sunadarai da kuma samfurin vanilla har sai siffofin kumfa mai haske. Ci gaba da doke, ƙara daya cokali na sukari, zuwa daidaitattun daidaito. Sa'an nan kuma canza mai mahaɗin zuwa yanayin tsakiyar kuma sannu da hankali a zuba man a cikin wani sassauka mai zurfi don a haɗa da cakuda. Hakazalika, zuba a cikin espresso. A cikin babban babban kwano, hada kwayoyin sliced, gari, koko da kuma yin burodi. Ƙara ƙaramin kwai. Tare da spatula roba ya hada da kullu da zuba shi a cikin tsari. Gasa ga kimanin minti 35 - har sai an bar gefuna na aikin da aka yi wa cake a gefen bayanan ginin da kuma gurasar ba ta tashi a tsakiyar ba. Cool da cake a kan tebur, ba tare da cire shi daga mold, tsawon minti 30. Cire ɓangaren dabbar daga ganuwar mashaya tare da spatula kuma cire gyarawar ɓangare na mold. Yi la'akari da matsawa kuma yada gwanin gilashi a kan shi. Don yin ado da samfurin, sa a kan gefen har yanzu mai tsaurin kwayoyi 12 na kwayoyi ko babban sararin kwayoyi kuma yayyafa su - kuma a kan gefen. Bar cake don daskare. Yi tafiya a hankali a cikin tasa, ba cire kasa daga cikin ginin ba. Naman gine-gine ta hanyar bauta (1/12 cake): 55% mai (15g, 2g cikakken mai), 38% carbohydrate (23g), gina jiki 7% (4g), 2g fiber, 36mg calcium 1mg baƙin ƙarfe , 23 MG na sodium, 244 kcal.
Kofuna na cakulan da almond cookies "Tile"
Wannan girke-girke shine bambance-bambancen Tuiles na gargajiya na gargajiya na Faransa, wanda ke nufin "tile". Nau'in kofin yana dace, tun lokacin da bishiyoyi zasu iya cika da 'ya'yan itace ne ko yoghurt mai daskararre - yana da kyau sosai. Wannan kayan ado yana da wuya a dafa, amma za ku sani cewa a gaskiya ma yana da sauki!
Bayarwa: 10 sabis
Shiri: minti 15
Shiri na girke-girke: minti 10
Game da abubuwan gina jiki: koko foda, kusan fat-free cakulan canza, ya ba wannan hanta wani dandano mai dadi. 2 qwai babba; 1/3 kopin sukari; 1h. a spoonful na vanilla cire; 2 tbsp. spoons na gari; 2 tbsp. spoons na unsweetened koko foda; 1 tbsp. yankakken almond (peeled ko husked); man shanu (don greasing takardar burodi).
Shiri na girke-girke:
Yi la'akari da tanda zuwa zafin jiki na 1 75 ° C. Sanya grate a cikin tanda a matsakaici tsawo. Yi man fetur da man shafawa da kuma ajiye shi don dan lokaci. A cikin karamin kwano, ta doke qwai, sukari da kuma samfurin vanilla zuwa daidaitattun daidaito. A cikin wani kwano, ka hada gari da koko. Ƙara almonds kuma haɗuwa da kyau. Hadawa da haɗin cakuda da cakuda. Saka 2 ko 3 cikakke tablespoons na kullu a kan shirye shirye-shiryen burodi a wani nesa daga juna. Ta yin amfani da karamin spatula, mirgine kowane cake zuwa la'irar tare da diamita na 10-13 cm, rarraba kwayoyi a cikin ɗaya Layer. Gasa na minti 10 har sai kullu mai tsabta. Ɗauki tukunyar burodi daga cikin tanda kuma amfani da chamfer na karfe don cire kayan bishiya daya daga kwandon burodin zafi. Sanya shi a kan kofin da ba a juya ba kuma danna shi don ya ba shi siffar nauyin hoto. Yi daidai da sauran sauran wuri guda biyu. Bar a cikin wannan tsari don minti 5-10 har sai kuki ya sanyaya kuma ya karfafa. Yi amfani da hankali daga cookies da kuma kwantar da hanyoyi a kan tayi. Tura da abincin burodi da shafa shi da tawul ɗin takarda; gurza da man fetur. Gurasa da gurasa daga sauran sauran kullu. Rufe kuki idan ba za ku bauta masa ba. Cika kofin tare da 'ya'yan' ya'yan itace ne ko yoghurt. Abinci na gina jiki na daya (1 kofin), 56% mai (9 g, 1 g cikakken mai), 30% carbohydrate (11 g), protein 14% (5 g), 2 g fiber, 45 MG calcium, 1 MG ƙarfe, 15 MG na sodium, 142 kcal.
Cikakke da yoghurt da cuku
Wannan cake, wanda ya zama mai gina jiki, ya kasance daga ƙananan calories irin cakuda mai tsami da cin nama, yana sanya shi a cikin hutu mai amfani
10 ayyuka
Shiri: minti 25
Shiri na girke-girke: 1 hour 20 minutes
A kan abubuwan da ke gina jiki: cakusar calorie mai ƙananan ya ƙunshi ƙananan adadin kuzari, cholesterol da kusan rabin rami mai naman cuku. Bugu da kari, a cikin wani sashi mafi yawan alli da kuma gina jiki. 16 yankuna na ginger biscuits sun rushe zuwa guda (ko 1 gilashin crumbled crackers daga gari-hatsi gari); 3 kwai fata (dabam); 1 kofin low-calories (1 bisa dari) cuku cuku, da wahala ta hanyar mai kyau sieve na minti 30; Yoghurt cuku daga 450 ml low-calories ko low-mai yogurt ba tare da fillers, 230 g ƙananan calorie cuku (misali, "Neuchâtel") a dakin da zazzabi, a yanka a cikin guda; 1/3 kopin sukari; 1/4 kopin gari; 1h. cokali na lemun tsami kwasfa; 1h. wani cokali na ruwan kwasfa na fata; 4 qwai babba; 2 teaspoons na vanilla cire; 1/2 kofin raspberries (na zaɓi).
Shiri na girke-girke:
Yi la'akari da tanda zuwa 175 ° C. Lubricate ganuwar tare da man fetur da kuma kasan gurasar gurasar da aka saka da diamita 23 cm. A cikin abincin abinci, mirgine bishiyoyin ginger a cikin crumbs. Tare da ƙananan fatar ko cokali mai yatsa, whisk a cikin karamin kwano 1 kwai fari har sai siffar kumfa. Ƙara 1 tbsp. Cakuda kumfa kumfa cikin cikin kuki da kuma haɗuwa. (Lura: Crumb ya kamata ya zama rigar, amma ba rigar ba!) Idan ya cancanta, ƙara ƙaramin ƙamshin kwai, tabbatar da cewa cakuda ba ya zama maushi. Canja wurin shi zuwa ga yin burodi; yatsunsu yatsunsu, squeezing, ko'ina rarraba cakuda a kasa na mold. Gasa har sai an yi launin cake, don minti 8-10. Cire shi daga tanda kuma yale ya kwantar. Ƙara yawan zafin wutar zuwa 200 ° C. A halin yanzu, wanke da bushe kofin cin abinci daga mai sarrafa kayan abinci. Gudar da curd har sai mai laushi, mai laushi. Ƙara yoghurt da kirim, sugar, gari, lemun tsami da barkono. Mix a cikin haɗuwa don yin cakuda kwatankwacin, da kuma zuba shi cikin babban kwano. A cikin kwano mai yalwa (kada ku wanke a gabani), kuyi a cikin qwai 2, ku fitar da sauran sunadarai da cirewar vanilla kuma ku haxa da mai haɗuwa. Zuba jimlar da aka samo a kan cakuda cakuda kuma yadawa da kyau ta amfani da spatula na roba. Zuba jimlar da aka samo a cikin mota tare da masarar da aka yi da shi. Sanya matsi a kan matsakaiciyar tsaka a cikin tanda kuma gasa cake don minti 10. Rage yawan zafin jiki zuwa 120 ° C. Gasa har sai an yi amfani da "shinge" a tsakiyar da gefuna ba tare da lalacewa ba (kimanin sa'a daya). Kashe kuma buɗe tanda kuma yardar da cake don kwantar da minti 30. Sa'an nan kuma kwantar da pudding a cikin firiji don akalla sa'o'i 6 ko barin dare. Minti 20 kafin yin hidima, cire pudding daga firiji. A hankali cire sashin gyara na mold kuma, ba tare da cire kasan na kayan gwal ba, canja wurin pudding zuwa tasa. Ado da berries (na zaɓi). Don yanke sassauran nama, kowane lokaci, yanke wani yanki, ƙananan wuka a cikin ruwan zafi kuma shafa shi tare da adiko na goge baki. Darajar na gina jiki ta hanyar yin aiki (1/10 idan an yi amfani da yogurt mai yawan calorie): 32% mai (8 g, 4 g cikakken mai), 45% carbohydrate (25 g), protein 23% (13 g), 1 g fiber, 143 MG na alli, 1 MG na baƙin ƙarfe, 308 MG na sodium, 225 kcal.
Yadda za a bi da cake da jam
Idan jam ɗin da kake amfani da shi yana da ƙasusuwa, da farko cire su ta hanyar shafe jam ta hanyar tarar tarar. Sa'an nan kuma ku damu da zafi a kan ƙaramin zafi a cikin karamin kwanon rufi ba tare da frying ba, tun daga lokaci zuwa lokaci. Sanya jam tare da Layer Layer kan rubutun ruwan sanyi. Jam glaze iya lubricate cakulan wuri, biski ko ma cake cake.
Yadda za a dafa cakuda yoghurt
Zuba kimanin 450-500 na yogurt maras mai ko mai-mai-yogurt a cikin takunkumi mai laushi ko sieve (zaka iya amfani da sieve na al'ada tare da Layer Layer na ɗan gajeren tsami). Saka sieve a cikin kwano, wanda zai kwantar da ruwa, kuma a cikin firiji na tsawon awa 4-8 (mafi tsayi da aka nuna yogurt, cakoso mai tsami zai fita). Yi la'akari da cewa lokacin da decanting yawan yogurt zai rage kusan sau biyu, wato, daga 450-500 ml yogurt zai fito game da 1 kopin yoghurt cuku.