Cordon Blue
- 600 g naman alade fillet
- 200 g cuku
- 200 na naman alade
- 2 qwai
- 1/2 kofin Breadcrumbs
- 1/2 kopin gari
- 200 ml na kayan lambu mai
- Salt
- ƙasa barkono baƙar fata
Cooking:
1. Yanke nama a cikin manyan ƙananan kuma ya raunana. Sa'an nan kuma ƙara gishiri, barkono kuma bar don 10-15 minti. 2. Kwan zuma da naman alade a yanka a cikin tube na bakin ciki, hada da haɗuwa. Qwai da wuya a buga tare da tsuntsaye na gishiri. 3. Saka da cuku da naman alade a cikin nama na nama kuma mirgine kowane a matsayin mai jujjuya. Gudu a cikin gari, sa'an nan kuma tsoma a cikin ƙwaiye tsiya, mirgine a cikin gurasa da kuma sake kunsa cikin gari, qwai da kuma gurasa. 4. Fry a cikin kayan lambu mai, da kwanciya din (2 minti a kowane gefe). Ku bauta wa, sliced. Lokaci na shirye-shiryen: minti 20 A wani sashi 448 kcal sunadarai - 33 g, fats - 21 g, carbohydrates - 8 g.
Gurasar alade
Don shafuka 4:
- 400 g alade
- 1 tebur. cokali na gari
- gishiri
- ƙasa barkono baƙar fata
- 2 karin kokwamba
- 100 ml na ruwan inabi mai bushe bushe
- 50 ml na mahaifa
- 1 tebur. mustard cokali
- 1 -2 tebur. spoons na tumatir manna
- 2 teburin. man kayan lambu na tablespoons
1 karas
200 g dankali
Cooking:
1. Naman alade a yanka a cikin filaye kuma a cikin gari. Yayyafa da gishiri, ƙasa barkono baƙi kuma toya a kayan lambu mai. Yanke kokwamba cikin yanka na bakin ciki. 2. Bayan wasu ganyen naman alade suna da gauraya zuwa launi na zinariya, zuba ruwan inabi, haxa gwangwani na pickles, mustard da tumatir manna, sita na minti 10. Sa'an nan ku zub da ruwan ɗigon ruwa kuma ku simmer don karin minti 1-2. 3. Canja da nama, shayar da sakamakon abincin. Ga gefen tasa, kwasfa barkono da karas, a yanka a cikin cubes kuma tafasa. Lokaci na shirye-shiryen: minti 55 A wani sashi guda 510 kcal sunadarai - 22 g, fats - carbohydrates -17 g 12 g.
Rago gurasa
- 1 kg na ɓangaren ɓangaren litattafan man shuke-shuken tare da launi na mai
- 1/2 a bunch of cilantro ko faski
- letas bar don ado.
Don marinade:
- 2-3 cloves da tafarnuwa
- 100 ml na farin ruwan inabi bushe
- 3-4 bay ganye
- 1 tebur. a spoonful na baki peppercorns
- 200 g na tumatir manna
- gishiri
- ƙasa ja barkono
- 1/2 tile. spoons na Basil Basil
- 1/2 tile. spoons na dried marjoram
Cooking:
1. Yanke nama a cikin guda. Don marinade, yayyafa tafarnuwa a kan matsakaici da kuma ruwan inabi, ƙara bay ganye, peppercorn, tumatir manna, Basil, marjoram, barkono ja da gishiri don dandana. 2. Rufe nama a kowane bangare tare da cakuda sakamakon kuma sanya a cikin firiji. Marinate don kwanaki 3. 3. Sa'an nan kuma cire nama, shafe shi da tawul na takarda da gasa a karkashin ginin (kimanin minti 20). 4. Faski ko coriander don rarraba, leaflets to tsunkule. Salatin ya tashi da kyau a kan farantin. Abincin da ake amfani da shi a kan salatin ganye, an yi ado da ganyen faski ko cilantro. Lokaci na shirye-shiryen: minti 40 A daya sashi 490 kcal sunadarai - 27 g, fats - 23 g, carbohydrates - 9 g.
Alade a salon Saxon
Don shafukan 6:
- 1 kg alade mai naman alade, an rufe shi da bakin ciki na bakin ciki
- gishiri
- ƙasa barkono baƙar fata
- 1 tsunkule na grated nutmeg
- 1 gwangwani na kasa paprika
- 1 tsunkule na mustard foda
- 1 tebur. wani cokali na kayan lambu mai
- 300 ml na kayan lambu broth
- 1 stalk na leek
- 1 karas
- 1 albasa kwan fitila
- 1 tebur. cokali na gari
Cooking:
1. Yanke kitsen mai a cikin nau'i na lu'u-lu'u. Gara nama tare da gishiri, barkono baƙar fata, paprika, mustard foda, nutmeg kuma barin don minti 10-15. Nama soya daga kowane bangare a cikin man fetur da kuma sanya shi cikin tsari mai zafi. Gasa ga sa'a daya a 200 °, daga lokaci zuwa lokaci don zuba kayan lambu. 2. Yanke kullun cikin zobba (kawai farar fata). Albasa a yanka a cikin yanka, karas - na bakin ciki da'irori. 3. Shirye-shiryen kayan lambu don ƙara nama da gasa duk wani abu na minti 40-60. Sa'an nan nama tare da kayan lambu gasa a karkashin ginin (kimanin minti 5) kuma motsawa. 4. Shirya miya. Ruwan 'ya'yan itace daga ruwan zafi, sanyi da kuma kara da gari. Sa'an nan kuma kawo shi a tafasa da, stirring kullum, dafa har sai thickens. Idan ya cancanta, kakar da gishiri dandana. 5. Yanke nama a cikin yanka a fadin filaye, aiki tare da kayan lambu da kuma dafa abincin. Lokaci na shirye-shiryen: 135 min A wani sashi 510 kcal sunadarai-48 g, fats - 29 g, carbohydrates - 9 g.
Duck abin hawa
Don 2 sabis:
- 2 duck kafafu
- 50 g da man shanu
- 2 teburin. spoons na zuma
- gishiri
- ƙasa ja barkono
- 1 radish
- 1/2 bunch of salatin
- 2-3 kibiyoyi na kore albasarta don ado
Cooking:
1. Duck fata a wurare da yawa tare da cokali mai yatsa. Cire ƙafafun duck daga kowane bangare tare da man shanu. 2. Tattalin duck kafa a kan gilashi, a ƙarƙashinsa, sanya kwanon rufi don ragewa da mai. Gasa ga minti 60 a cikin tanda a 180 °. 3. Don miya, yalwata kitsen daga gwanin dafa tare da zuma, kara gishiri da kuma kakar tare da dandalin jan barkono don dandana. Tare da cakuda sakamakon, rufe murfin duck a kowane bangare kuma sanya a karkashin ginin don karin minti 10-15. 4. Kayan kayan lambu, rassan radish a cikin rassan daji, letas bar kyau a shirya a kan farantin. 5. Gwanayen duck ya sa ganye a salad, an yi ado tare da magungunan radish da kiban da albasarta kore. Lokaci na shirye-shiryen: 85 min A wani sashi 545 kcal Sunadaran - 25 g, fats - 24 g, carbohydrates - 100 g.
Goose tare da apples da kwayoyi
- 1 Goose
- 200 g farin gurasa
- 1 kofin madara
- 3 apples
- Albasa 2
- 200 g na goro kernels
- don 1 shayi. cokali na dried yourme da marjoram
- 200 ml na apple ruwan 'ya'yan itace
- 1 tebur. cokali na gari
- 50 ml na mahaifa
- Salt
- ƙasa barkono baƙar fata
Cooking:
1. Gurasa gurasa a madara. Apples ya kamata a peeled, cored, ɓangaren litattafan almara a yanka a cikin cubes. Gasa albasa. 2. Don 1/3 na apples a hade tare da rabin albasa, kwayoyi, gishiri, ganye da gurasa gurasa. 3. Goose rub daga ciki da waje tare da gishiri da barkono, cike da cika da yankakken tare da skewers na katako. Saka cikin nauyin nono da kuma zuba 0.5 lita na ruwan zafi. Gasa ga minti 60 a 180 °, sau da yawa zubawa tare da wani shahararren ruwan 'ya'yan itace. 4. Ƙara 'ya'yan itacen da aka rage tare da albasa da gasa don karin awa 1.5. 5. Ƙara ruwan' ya'yan itace apple da gari zuwa ruwan 'ya'yan itace daga gurasa, kawo zuwa tafasa, ƙara gishiri, barkono da kuma zub da maigidan. 6. Goose yayi aiki da tumatir da albasa. Sauce don aiki dabam. Lokacin shirye-shiryen: 180 min A wani sashi 810 kcal sunadarai - 66 g, fats - 48 g, carbohydrates - 39 g.
Fillet "Shanghai"
Don shafukan 6:
- 600 g Boiled chicken breast fillet
- 200 ml na kayan lambu mai
- 2 qwai
- 1 sachet (15 g) na tsaba soname
- 1 kofin gurasa
- 1/2 kopin gari
- 1/2 tile. spoons na ƙasa paprika
- 3 cloves na tafarnuwa
- a kan 1/2 cay. tablespoons curry da thyme
- 1 teaspoonful. cokali na Basil Basil
- Salt
- Cayenne barkono dandana
Cooking:
1. Mix gari da gishiri, barkono cayenne, paprika, Basil, curry da thyme. Tafarnuwa bari ta latsa manema labaru. 2. Gumma mai yalwa ya yanke tare da filoli a cikin dogon tsalle. 3. Ruga da yatsun da tafarnuwa da kuma yada a cikin cakuda gari da kayan yaji. 4. Mix da gwangwani tare da tsaba sauti. Qwai dan kadan whisk. 5. Tasa ƙyallen a cikin qwai, mirgine a cikin cakuda biscuits da sesame kuma toya cikin man kayan lambu har launin ruwan kasa. Lokaci na shirye-shiryen: minti 35 A wani sashi guda 537 kcal sunadarai-34 g, fats-21 g, carbohydrates-6 g.
Gurasa kaza, yafa masa ƙasa kirki da ginger
Don shafuka 4:
- 2 manyan fillets na nono (game da 600 g)
- 1 tebur. wani cokali na kayan lambu mai
- 1 tebur. a spoonful na zuma
- 2 teburin. spoons na busassun giya
- 2 teburin. man shanu na tablespoons
- 1 tebur. cokali na kirki ba
- 1 gwangwani na ginger
- Salt
- ƙasa barkono baƙar fata
Cooking:
1. Grate gillet tare da gishiri, ƙasa tare da barkono baƙar fata kuma bar don 10-15 minti. 2. Hada man shanu tare da zuma da narkewa, yana motsawa kullum, a cikin wanka mai ruwa. Dole ne a fatar fillet din a kowane bangare tare da cakuda. 3. Maida takarda mai zafi da man kayan lambu, ya shimfiɗa fillet da aka shirya. 4. Zuba a cikin farin giya. Gasa ga minti 40 har sai launin ruwan kasa. 5. Gyada dan kadan a foda a cikin kwanon rufi ba tare da mai. Sa'an nan, warware, kara da Mix tare da ƙasa Ginger. Tare da cakuda sakamakon, yayyafa ƙananan mata da bauta. Lokaci na cin abinci: minti 60 A daya daga cikin 380 kcal sunadarai-22 g, fats - 11 g, carbohydrates -15 g.
Cushe da kaza
Don shafuka 4:
- kaza
- 250 g na stale farin gurasa
- 1 kofin madara
- 2 qwai
- 100 g na man shanu
- 100 g na sauti
- 100 g na hanta kaza
- 50 ml na mahaifa
- gishiri
- barkono
- 2 teburin. man kayan lambu na tablespoons
Cooking:
1. Gurasa a madara don minti 30, to, kuyi. 2. Zakaran da za a raba da kuma yankakke. Pechenku tare tare da burodi da man shanu don su ratsa ta mai noma. Don cikawa, hada nama tare da namomin kaza da kwai, kakar tare da gishiri, barkono da haɗuwa. 3. Cika da kaza tare da cakuda sakamakon sannan kuma kuyi zane mai launi. 4. Mix gwangwani tare da man kayan lambu, kakar tare da gishiri, barkono da man shafawa kaza daga kowane bangare. Gasa ga awa 1.5 a 180 °. Lokaci na cin abinci: 120 min A wani sashi 526 kcal Labaran-32 g, gats -18 g, carbohydrates -13 g.
Gasa dankali
Don shafuka 4:
- 800 g dankali
- 2 qwai
- 1 albasa da tafarnuwa
- 200 g cuku
- 100 g kirim mai tsami
- 1 bunch of dill
- 1 tebur. a spoonful na man shanu
- gishiri
- ƙasa barkono barkono dandana
Cooking:
1. Tafasa dankali (minti 20), sanyi da tsabta. Qwai tafasa da wuya (10min), peeled da kuma yanke cikin halves. 2. Gudun tafarnuwa ta wurin latsa. Grate cuku a kan grater. 3. Dill don warware, 'yan twigs don ajiye su don kayan ado, sauran - kara. 4. Shirya miya. Hada kirim mai tsami tare da tafarnuwa masara, grated cuku da yankakken Dill. Salt, barkono da Mix. 5. Lubricate siffan da man shanu, sanya dankali, halves qwai, zuba da tattalin miya da gasa na minti 20 a cikin tanda a 200 °. Yi ado da dill sprigs. Lokaci na shirye-shiryen: minti 50 A wani sashi na 375 kcal sunadarai -11 g, fats -17 g, carbohydrates -28 g.
Dankali dankali
- 1 kg dankali
- 1 tumatir
- 1 albasa da tafarnuwa
- 200 g na mozzarella
- 4 qwai
- 1/2 kopin madara
- 150 grams naman alade
- gishiri
- barkono
Shiri:
1. Tafasa dankali (minti 20), kwasfa da kuma yanke zuwa da'irori. 2. Ku bauta wa tumatir da ruwan zãfi, kwasfa, yanke ɓangaren litattafan almara tare da mugs. Cheese mozzarella kuma a yanka a cikin mugs. 3. Shige tafarnuwa ta hanyar latsawa. Yanke naman alade a kananan cubes. Don kwai miya, whisk tare da madara, ƙara naman alade da tafarnuwa, kakar tare da gishiri da kuma kakar tare da barkono dandana. 4. Sanya tumatir da moza-sake a cikin yadudduka a cikin yadudduka, zuba miya da gasa tsawon minti 15 a 200 °. Lokaci na shirye-shiryen: minti 45 A wani sashi na 415 kcal sunadarai - 19 g, fats - 12 g, carbohydrates - 58 g.
Dankali pancakes
- 6 manyan dankalin turawa tubers
- 2 karas
- 1 albasa da tafarnuwa
- 1 gwangwani na ƙasa coriander
- 1/2 tile. spoons na grated nutmeg
- 1 kwai
- 3 tebur. spoons na alkama gari
- 5 tebur. spoons na man shanu melted
- Salt
- ƙasa ja barkono dandana
- 1 kofin cream ko kirim mai tsami
Shiri:
1. Grate karas a kan matsakaici da kuma kakar, da ke motsawa, a kan teburin 1. cokali na man shanu mai narkewa (10 min), to, ku bar don kwantar. Kwasfa dankali da gwaninta a kan takarda mai kyau. Tafarnuwa bari ta latsa manema labaru. Gashi whisk kadan. 2. Cool da karas da dankali tare da ƙwai mai yalwa, tafarnuwa da gari. Sakamakon taro na gishiri, kakar tare da barkono mai launin ruwan kasa, coriander, grated nutmeg da Mix. 3. Yin amfani da cakuda don samar da pancakes da gasa a cikin rabo a kan sauran man shanu mai narkewa (minti 2 a kowace gefe). An kashe pancakes a ƙare don saka a tawadar takarda don shafe mai yawa. 4. Kafin bauta wa pancakes dankalin turawa don dumi. Cream ko kirim mai tsami, idan ana so, amfani da shi. Lokaci na shirye-shiryen: minti 30 A wani sashi 475 kcal Sunadaran - 11 g, fats - 27 g, carbohydrates - 48 g.
Dankali a tsare
- 8 tubers dankali
- 1 kwai
- 300 g na zaki
- 1 albasa
- 2 teburin. man kayan lambu na tablespoons
- Salt
- barkono
- ganye
- 2 teburin. spoons na mayonnaise
- letas ganye
- 1/2 kwala na zaki da barkono don ado
Shiri:
1. Wanke dankali, saka su a kan abincin da ke yin burodi da kuma gasa na kimanin minti 40 a 180-200. Cool, bawo, yanke tip kuma amfani da teaspoon don cire ɓangaren ɓangaren litattafan almara, ƙoƙari kada ya lalata ganuwar. 2. Yanke waƙa da kuma yanke su a kananan ƙananan. Bulb kara, tare 3. Namomin kaza tare da albasa sanyi, Mix kwai, gishiri da kuma kakar tare da barkono dandana. Ganye don fadi da kara. 4. Grate dankali daga cikin ciki tare da mayonnaise, shimfiɗa ƙwayar naman kaza kuma yayyafa da ganye. Kowane tuber dankali da aka nannade cikin takardar takarda, a cikin rabi. Gasa na minti 15-20 a 200 °. Ku yi aiki a kan salad ganye, yi ado tare da zaki da barkono A lokacin cin abinci: 75 min. A cikin wani rabo 430 kcal Proteins - 17 g, fats - 11 g, carbohydrates - 49 g.
Cherry cake
Don shafuka 12:
Ga cake:
- Qwai 8
- 1.5 kofuna na sukari
- 1 kofin gari
- 60 g da man shanu
- 50 g na koko.
Ga cikawa:
- 1 lita na ceri compote
- 2 sachets na gelatin
- 100 g of ceri jam
- 750 g gurasar kirki
- 250 ml na kyama
Shiri:
- Daga qwai, sukari, gari da man shanu sun rushe kullu, 1/4 sashi ya ajiye, sauran sauran cakuda da koko. Gasa nama 4 (1 fari da 3 launin ruwan kasa) na minti 35-40 a kowane 180 ° kowace. 2. Shirya gelatin kamar yadda aka nuna akan kunshin, kuma hada tare da compote. Lubricate da farin cake da jam, tare da rufe brown cake. Saturate tare da mahaifa, tare da rufe rabin compote da gelatin. Top tare da jam, tare da rufe cream. A daidai wannan tsari sa fitar da sauran abincin. Lokaci na shirye-shiryen: minti 120 A wani sashi 445 kcal sunadarai - 12 g, fats - 15 g.
Salatin "Freshness"
Don shafuka 8:
- 100 grams na naman alade ɓangaren litattafan almara
- 1 gwangwani gwangwani
- 1 albasa kwan fitila
- 2 tumatir
- 1 kwali na jan zaki da barkono
- 2 cloves da tafarnuwa
- 2 teburin. man kayan lambu na tablespoons
- 1 teaspoonful. spoonful na vinegar
- 1/2 bunch of faski da Dill
- gishiri
- ƙasa barkono baƙar fata
- 1 bay ganye
- barkono mai dadi
Cooking:
1. Tafasa nama a cikin ruwan da aka tafasa da ruwa tare da laurel leaf da barkono mai laushi har sai an shirya (kimanin 1 h). Sa'an nan kuma cire kuma bar zuwa kwantar. 2. Yanke albasa a cikin ƙananan zobba. Tumatir da ɓangaren litattafan almara na zaki da barkono - lobules. 3. Yanke hawan a cikin kananan cubes. Cool da yankakken nama a fadin firam. Dukkan kayan da ake shiryawa suna haɗe da haɗe. 4. Shirya tashar gas. Tafarnuwa bari ta latsa manema labaru. Rub kayan lambu tare da vinegar, tafarnuwa manna, gishiri da ƙasa baki barkono dandana. 5. Sakamakon sakawa don shayar da salatin kuma haɗuwa da kyau. Ku bauta wa tare da faski da Dill. Lokaci na shirye-shiryen: minti 85 A cikin wani sashi 290 kcal Sunadaran - 16 g, fats - 19 g carbohydrates -13 g.