Yawancin mata suna da kyakkyawan adadi da lafiya. Mafi kyau don wannan dacewa lafiyar. Domin samun mafi yawancin waɗannan ayyukan, ba buƙatar ka yi kawai a kai a kai ba, amma har ma ka bi abincin. Cin abinci a lokacin da ake yin gyaran jiki yana da muhimmanci, domin a cikin rashi, duk ƙoƙarinka kawai "ba kome ba ne."
Abincin da ake bukata don cin abinci
Cin abinci a cikin wannan wasanni ya hada da kayayyakin da ake bukata, wanda ya haɗa da abubuwa masu amfani. Har ila yau, a lokacin da ake yin gyaran jiki, dole ne a kiyaye shi a wani lokaci.
A cikin abinci na mutum wanda ke da kyan gani, dole ne a hada wasu abubuwa da yawa. Dangane da irin irin salon rayuwar mutane, a wasu abubuwa jiki yana buƙatar ƙarin, amma a wasu buƙatar yana da ƙasa. Yawancin adadin kuzari na yau da kullum ya kamata daga 1500 zuwa 1700 kcal. Babban kayan aikin, abin da yake wajibi ne ga jiki yayin da yake dacewa shine sunadarai, fiber, carbohydrates.
Don samfurori masu wadata cikin sunadarai sun hada da: kaza (zai fi dacewa nama mai nama), turkey, qwai. Very amfani da kiwo kayayyakin - gida cuku, yogurt, madara. Nama ga manyan kayan jiki shine kawai wajibi ne ga jiki (naman sa, rago, alade). Har ila yau, ɗaya daga cikin manyan kayayyakin shine kifi.
Sun kasance masu arziki a cellulose, kabeji (broccoli, masu launin, Brussels). Kuma kuma karas, beets, kabewa, zucchini, eggplant. Ku ci 'ya'yan itatuwa da berries, domin suna dauke da adadi na bitamin. Kwayoyi suna da amfani, musamman pistachios, lentils, hatsi.
Domin jikin ya sami yawan adadin carbohydrates, hada da abincinka shinkafa, taliya, buckwheat, oatmeal, dankali mai dankali. Kuma kuma durƙusad da a kan ayaba, raisins, Citrus. Gurasar abinci da burodi kullum an maye gurbinsu tare da gurasar m. Abubuwan na iya hada da daban, amma mafi mahimmanci - kar a overeat. Ku guje wa samfurori da aka ƙayyade, ƙoshin abincin, kayan abinci, kayan abinci masu kyau.
Yadda za a tsara abinci a lokacin yin aiki dacewa
Ya kamata a lura da cin abincin yayin yin aiki kamar yadda ya kamata. Raba dukan abincin a cikin biki biyar. Kada ku yi kokari. Ku ci sau da yawa, amma ku shirya karami. Kafin horo, don sa'a daya da rabi, dole ne ku ci. Ba'a bada shawarar dacewar ciki ba don dacewa, tun lokacin jikin zai zana makamashi mai dacewa daga albarkatunsa. Tare da wannan zaɓin, ƙarfin aiki yana raguwa, ko da wani syncope mai fama da yunwa zai iya faruwa. Kafin horo, zaka iya ci abincin da zai sami lokacin yin digiri (miya, salatin, ɗan kwalliya, cuku). Idan kun kasance a cikin kwantar da hankalin ku don gina mashin tsoka, to kafin horarwa, ku ci wasu 'ya'yan itace. Har ila yau, kafin wannan zaman, yana da kyau a sha shayi ko kofi - wannan zai taimaka wajen ƙona kitshi yayin horo. A lokaci guda kuma, amino acid da glucose masu yawa za su ƙone, za a ji ƙarfin wahala, shugaban zai "bayyana".
A lokacin motsa jiki, kana buƙatar yin amfani da ruwa mai yawa, saboda jiki ya rasa shi a cikin yawa. Dole ne a cinye ruwa yayin da gaskiyar cewa babu jin ƙishirwa. Tare da horo mai mahimmanci, aikin mai yawa masu karɓa yana jinkirin, da kuma wadanda ke da alhakin "jin ƙishi". Sabili da haka, jikin jiki yana cikewa, kuma ba a ji ƙishirwa. An ji jin dadin jiki: bushe baki, lebe mai laushi, ƙishirwa, gajiya, rashin tsoro, rashin ci. Shan yana buƙata a lokacin azuzuwan lokaci. Abincin da ake sarrafawa mafi kyau an cire.
Bayan ajiya don rabin sa'a kada ku dauki wani abinci. Sa'an nan kuma za ku ci wasu 'yan abinci waɗanda ba su dauke da mai, tun da abincin da aka yi amfani da shi a wannan lokaci zai je wurin dawo da ƙwayar tsoka. Har ila yau a cikin sa'o'i biyu, ba'a bada shawara a ci abinci mai dauke da maganin kafe (cakulan, koko, kofi). A abincin dare, yana da kyau don cin abinci mai gina jiki (wake, wake, buckwheat, nama, kifi). Babban mahimmanci na cin abinci a cikin irin wannan aiki a matsayin dacewa ba shine yadawa ba. Tare da cibiyoyin yau da kullum da abinci mai kyau, sakamakon zai zama mafi kyau tabbatacce.