Domin kulawa da kanta, mace za ta iya zaɓar tsarin horo mafi dacewa daga yawancin samfuran da ke samuwa: wannan shi ne tsari, da kuma dacewa, da kuma abubuwan da ke tattare da su. Zaka iya zaɓar bisa ga burin da ake buƙatar samun, da ƙarfin ɗalibai da sauran abubuwan da za a so. Wasu daga cikin tsarin horarwa suna kama da kamannin farko, amma wannan ba haka bane: dukkanin wadannan tsarin sun bambanta da dalilai masu yawa, daga tsarin kulawa da abinci, ta ƙare tare da kayan aiki.
Fitness
Akwai dacewa a karon farko a cikin fadin Amurka. Kayan aiki ya hada da hanyoyi da yawa don tallafawa tsari da ake buƙatarwa: yana da halayen kayan aiki, da tsarin wutar lantarki, da kuma tsarin jiki.
Tsarin jiki ya zama dole don ƙirƙirar jiki, jikin jiki, kuma yana aiki mai kyau tare da wannan aiki. Saboda haka, gina jiki yana warware matsala ta gina jiki. Wadannan darussan suna dogara ne akan samfurori tare da ma'aunin nauyi da kuma kayan aiki a kan na'ura. Haka kuma akwai tsarin abinci mai mahimmanci, wanda ya ƙunshi yawancin gina jiki (furotin), don haka wasu suna amfani da abinci na musamman.
Ayyukan maganin baka yafi dacewa ga wadanda ke da kaya mai yawa, amma a lokaci guda suna da mummunar ƙaƙawar jiki. Bugu da ƙari, ƙwayoyin magunguna shine horo don dacewa da zuciya da jini. Duk da haka, idan ba ku haɗa wannan ba tare da cin abinci mai kyau, to, ba za a samu nasara ba.
Babu shakka, horo yana da ban mamaki, amma kuna buƙatar saka idanu akan abincin ku. Bayan haka, kawai abubuwan da suke bukata ga mutum dole ne su shiga cikin jiki, dole ne a ware duk abin da yake da komai, wanda ba za'a iya ɗaukar shi ba kuma a sarrafa shi cikin mai. A nan gaba, wannan zai haifar da mummunan sakamako, ciki har da ci gaba da cututtuka daban-daban. Gina na gina jiki shine kusan rabin nasarar.
Aerobics
Aerobics - wannan kyauta ne na Amurka, wanda mahalicci ne Kenneth Cooper. Shi ne wanda ya ƙaddamar da tsarin horarwa, wadda aka tsara don magance cututtuka na tsarin jijiyoyin jini.
Lokacin da ake yin irin wannan horarwa, yana da kyau kada ka cinye dabbobin dabba. Bugu da ƙari, wajen karfafa ƙwayar zuciya, jini, matakin cholesterol a cikin jini yana raguwa. Kayan jiki suna fama da tsabtace jiki kuma yana iya ɗaukar yanayi mai kyau.
Shirin horo na baka ya shafi ba da jimawa kawai ba, wanda, ba shakka, yana da kyau ga zuciya. Akwai wasan kwaikwayo na raye-raye, wanda aka kirkiro ta Jane Jane Fonda ta Amurka.
Harsuna a kan simulators kuma aerobic: a kan m, a kan m motoci, a kan masu koyi da skiing, da dai sauransu.
Idan aiki shine ya rasa nauyi, to, aerobic, wanda ke taimakawa wajen bunkasa tafiyar matakai na jiki a cikin jiki, yana ƙona kudaden ajiya mai mahimmanci, shi ne manufa.
Shafi
Abin mamaki ne, yana kama da nau'i ne daga Ƙungiyar Soviet. An samu shi a shekarar 1988. A wannan lokacin, wannan tsarin horarwa yana ɗaya daga cikin shahararren, kuma an tsara shi ne don ƙarfafa mace.
Zane yana hada hanyoyi daban-daban, wanda aka tsara don yaki nauyi, ƙarfafa tsoka, da dai sauransu.
Shirin na kundin sun hada da:
- Hada bayanai;
- Hanyoyin gwagwarmayar da ake nufi don magance ƙudan zuma, ƙarfafa tsokoki kuma ingantaccen adadi;
- Taron horar da aikin motsa jiki;
Dalili na tsarawa shi ne ƙwarewa na musamman, wanda yake da mahimmanci a maimaita irin wannan motsa jiki sau da yawa. Halin kisan yana da matsakaici, amma ana yin wasu lokuta har sau uku. Ga wasu ƙungiyoyi masu tsoka, ana nuna nau'i da yawa.
Bayan irin wannan horarwa mutum yana da gajiya sosai, amma wannan al'ada ne, ya zama haka. Tun lokacin da kisa ba ta da tsanani sosai, babu hatsari ga zuciya, amma asarar makamashi suna da yawa.
Gwaninta ga abinci mai gina jiki a wannan tsarin horo na da wasu siffofi. A sakamakon wannan gwagwarmaya, ba a tattara kudaden man fetur ba a lokacin gabatarwar, amma mafi yawa a lokacin lokacin dawowa.