Yawancin lokaci sau da yawa yana faruwa ne a cikin sassan wasanni da kuma kulawa da kyau ga wadanda ba a taɓa samun irin wannan aikin ba. A cikin mutanen da basu riga sun dace don ƙara yawan motar motsa jiki ba a wasanni, dawowa daga wannan horarwa mai tsanani ba zai iya samar da cikakken ƙarfin makamashi ba a cikin jiki da kuma rike da aiki na ƙwayoyin tsoka. Tare da yanayin da aka ba da ilimin lissafin jiki, aikin rukuni na jiki ya rushe. Musamman mawuyacin irin wannan hatsari na tsarin tausayi da na zuciya.
Akwai hanyoyi da dama da yawa. A mataki na farko na wannan tsarin jiki na jiki, gunaguni na rikicewar barci, ƙwaƙwalwar daɗaɗɗa da kuma lalacewa an lura, iyawar da za a gudanar da horo na sauri yana ciwo ko sha'awar shiga cikin aji a sassa na wasanni an rasa duka. Tare da digiri na biyu na ƙetare, waɗannan alamun sun sami dabi'un da aka ƙididdigewa, ƙarfin kwayoyin don samar da sake dawowa bayan horo da kuma dacewa da nau'o'in nau'in aikin jiki yana ragu sosai. A matsayi na uku na wannan yanayin akwai karin rashin jin daɗi, rashin barci, ci abinci yana damuwa, akwai jin tsoro kafin yin wasan kwaikwayo na jiki mai wuyar gaske, aikin rukunin kayan aiki ya rushe. Tare da ƙarfin karfi bayan yin aiki na jiki, akwai damuwa a cikin zuciya, damun zuciya, dyspnea.
Tsayayyar yanayin yanayin jiki da rage yawan albarkatu na makamashinsa, kiyaye sakamakon sakamakon rushewa bayan tafiyar horo mai tsanani, ya haifar da ci gaba da gajiya da yawa, rage yawan sauri da ƙarfin hali, wahalar daidaita tsarin haɗin gwiwar. Bugu da ƙari, ƙetare yana haifar da raguwa a cikin kariya ta jiki kuma, saboda haka, yana taimakawa wajen ci gaba da karuwa ga cututtukan cututtuka, ƙaddamar da cututtukan cututtuka. A wasu lokuta, mata za su iya fuskanci rashin lafiya a cikin yanayin al'ada na juyayi.
Overtraining na tasowa saboda dalilai da yawa, daga cikinsu zamu iya gane irin wadannan: hakkoki a yanayin kiwon lafiya (cututtuka na yau da kullum). horarwa a yanayin zafi ko kuma bayan rashin lafiya mai tsanani; incompetence a zabar hanyoyin horo; da bambancin tsakanin ƙarfin ayyukan da aka yi, lafiyar lafiyar jiki, shekaru, matakin bunkasa jiki da wasu halaye na mutum. Bugu da ƙari, cikakken sake dawo da ƙarfin jikin soja bayan da aka raguwa zai iya shawo kan rashin bin ka'idar aiki da hutawa - wuce gona da iri a lokacin aiki, rashin barci, rashin abinci mai gina jiki, rashin amfani da bitamin, damuwa, barasa da cigaba da cigaba. Overtraining iya faruwa a lokacin da bai isa ba hutawa, lokacin da jikinmu ba kawai yana da isasshen lokaci don farfadowa daga aiki jiki.
Idan har yanzu kuna jin bayyanar cututtukan farko da suka wuce bayan halartar azuzuwan sassan wasanni, to, ya fi dacewa a nemi shawara a likita. Don saurin sake dawowa bayan da aka fara fitowa daga jihar, ya zama dole don rage adadin aikin jiki da kuma rage yawan horon horo. Hakanan zaka iya kokarin gwada aikin motsa jiki. Alal misali, a lokacin dumi, ana yin kwarewa ta jiki a waje - a wurin shakatawa, a gefen gandun daji ko a gefen tafki. Tare da ci gaba da gajiya mai tsanani, ba za a yi aiki mai mahimmancin motar ba, zai zama isasshen saurin tafiya a cikin iska ne kawai ko kuma ya ɗauki jigon gajere. Tare da mataki na farko na ƙaddamarwa, biyayyar irin wannan matakan yana taimakawa wajen sake dawowa jiki bayan kammalawa. A matsayi na biyu na ƙari, ban da inganta tafiya a sararin sama, yana yiwuwa, tare da yarjejeniyar likita, don shan magunguna da ke taimakawa wajen dawo da jiki kuma rage gajiya. A digiri na uku, ya fi dacewa gaba daya ki shiga horo don makonni biyu zuwa uku, kuma bayan wannan lokaci, ya kamata ka canza zuwa yin amfani da siffofin aikin hutawa yayin da kake shan magunguna don sake dawo da jiki bayan an gama. Kamar yadda irin wannan kwayoyi ya yi amfani da bitamin da kuma ma'adinai. Digiri na farko da na biyu na overtraining yakan wuce gaba daya cikin kwanaki 10-30 daga lokacin da aka fara bin ka'idar horo, digiri na uku na buƙatar ɗan lokaci kaɗan don cikakken sabuntawa na dakarun na kwayoyin.
Saboda haka, matakan da za su hana ci gaba da ƙaddamarwa ya kamata su haɗa da zabi na gaskiya na tsarin aikin da hutawa, ƙungiyar abinci mai mahimmanci, yin amfani da hanyoyi masu dacewa da ke dacewa da halaye na mutum.