Lokaci mai aiki shine ainihinsa da kuma amfani

Lokacin zabar irin bayar da kyauta na kyauta, yawancin mata sukan fi son wasanni. Menene ya jawo wakilin wakiltar jima'i irin wannan kungiya? Mene ne wasan kwaikwayo na nishaɗi da kanta, da ainihin abubuwan da suke amfani dasu irin wannan yanayi a kan rashin izinin?

Saurin aiki yana nufin sha'awa ga nau'ikan nau'ikan aiki na jiki, ko wasa da wasanni, yin iyo ko kawai yin wasa a filin wasa mafi kusa ko square. Jigon hutawar aiki shi ne haɓaka aikin motar mutum, wanda zai ba da damar tabbatar da matakai na al'ada ta jiki a jiki kuma kula da sautin tsoka. A sakamakon aikin motar, duk tsarin tsarin jikin mutum yana kula da aiki na aiki, wanda shine mahimmanci ga lafiyar lafiyar jiki da jin dadi.

Abubuwan da ake amfani da su a lokacin wasan kwaikwayon da aka kwatanta da wasan kwaikwayo na ba da izini su ne damar da za su ziyarci bude iska yayin tafiya a ƙasa ko tafiya, horar da horarwa a gymnasium ko kulob din dacewa, yin hanyoyin kiwon lafiya a cikin gidaje na musamman da sauran gidaje. Duk waɗannan zaɓuɓɓuka don samun damar hutawa suna nuna ainihin rayuwa mai kyau.

Abinda ke da amfani ga kasancewa a cikin bude a lokacin wasan kwaikwayo yana da damar da za ta kasance a waje. Yayin da muke tafiya a cikin yanayi, jikinmu yana dauke da kwayoyin halitta tare da iskar oxygen, wanda wani lokaci ba shi da yawa a cikin tashe-tashen hankulan titunan manyan garuruwa ko a ofisoshin ofisoshin birni. Oxygen yana shiga cikin matakai masu shayarwa a cikin jiki, wanda abin da ke gina jiki ya ɓata zuwa samfurori na karshe - ruwa da carbon dioxide, yayin da yake watsar da adadin makamashi. Amfani da aikin hutawa shi ne cewa a yayin da ake inganta tsarin tafiyar da abu na oxyidative a cikin aikin motar, an rarraba nama mai tsabta, wanda aka sanya shi a lokutan da ake kira "matsala" - buttocks, hips, abdomen. Girman jikin jiki mai tsanani ya tsananta adadi, saboda haka iyawar kawar da "karin" kilogram yayin da yin ayyukan waje zai iya inganta bayanin bayanan na kowane mace.

Abinda ke halartar horon horo a clubs ko wasanni na cibiyoyin jiki shi ne ƙara yawan makamashi ta jiki. Don samun wannan makamashi, sabili da tafiyar matakai na lantarki, sunadarai sunadarai, kuma saboda haka, nauyin jikin jiki ya wuce nauyi a gaban kasancewar kudaden maiya bace. Amfani da kawar da "karin" kilogram saboda aikin hutawa da aka kwatanta da wasu kayan abinci da aka saba sabawa shi ne raguwa na likitanci na yawan kuɗi mai yawa. Lokacin halartar horarwa da aiwatar da ka'idodin ayyukan waje, babu buƙatar share jiki tare da yunwa ko amfani da kwayoyi masu karfi, wanda sau da yawa yana da tasiri masu yawa. Bugu da ƙari, tare da sarrafawa na kwanciyar hankali, rashin asarar nauyi ba zai iya komawa gareka ba, ba kamar yanayin ba lokacin da kiyaye kowane abinci ya ƙare.

Sabili da haka, ainihin motsa jiki na al'ada shi ne aiwatar da ka'idojin kimiyya na salon lafiya. Amfani da wannan kyauta shine yiwuwar kawar da lalacewar ku ta hanyar nauyin kima, kazalika da ingantaccen yanayin yanayi.