"Gabatarwa ta Gabas ta zama mai raɗaɗi, rawa" - yanzu zai zama mahimmancinmu a cikin bin sababbin siffofi. Ka yi tunani game da kanka, yadda ke da kyau a gane cewa kana da kyakkyawar siffofi, yin wasan da kake so.
Lokacin farawa na raye-raye, tuna cewa zama mai ciki yana da nauyin nauyin jiki, amma, duk da haka, an ji shi a hankali fiye da ɗakunan, misali, a cikin dakin jiki. Duk abin haɗi ne da gaskiyar cewa nauyin da ke kan jiki a yayin raye yana haɗi da haɗewar rawa, mai ɗorewa da sauri, yana kawo gamsuwa na jiki da na jinƙai. Gidan Belly zai iya canza yanayin mace sosai kuma yana da tasirin gaske akan lafiyar jiki.
Kiwon lafiya da ciki
Kamar yadda aka gani a sama, raye-raye na gabashin yana iya canzawa mace mai kyau, kuma yana inganta yanayin kiwon lafiya. Saboda haka, a yayin tafiyar da rawa, an tabbatar da cewa:
- Ƙunƙara mai ƙanshi a sakamakon inganta tsarin tafiyar matakai a jiki.
- Inganta lafiyar jiki.
- Ƙara yawan sautin jiki.
- Ƙara ƙarar tsoka.
- Yin rigakafi na osteochondrosis, osteoporosis, amosanin gabbai da kuma ingantacciyar sanarwa a cikin tsarin tsarin jiki.
- Rage yawan jimillar da danniya.
- Ƙaddamar da kayan aiki na jiki, inganta daidaituwa da kuma daidaitawa.
- Ragewar matsalolin da ke haɗuwa da ciwo na farko.
- Tsayar da cellulite, da kuma kawar da babban bayyanar cututtuka.
- Inganta matsayi da kashin baya.
- Ƙarfafa tsarin jijiyoyin jini.
Kamar yadda ka gani, wasan kwaikwayo na asali na duniya ne, ba hanyar magani ba don cimma daidaituwa na ruhu da jiki. Don tada muhimmancin da kuma inganta lafiyarka sosai shine rawa na al'ada, idan kuna son shi kuma ku yaba da shi.
Age da ciki dance
Wadanda suke so su rawa da matasa masu rawa suna da tambaya: "Wace shekara ce" dance dance "halitta? Ni ma tsufa ne saboda irin wadannan danye? "A gaskiya ma, irin wannan yanayi yana da damar yin amfani da mata a kowane zamani, dukansu ga 'yan mata masu shekaru 7-8, da kuma matan Balzac har ma da bayan Balzacian. Sabili da haka, kowane mace na iya jin irin tasirin da ake yi a cikin jiki ta jiki a cikin jiki.
Contraindications for dancing ciki
Abin takaici, tare da wasu cututtuka ba abu mai kyau ba ne don shiga cikin raye-raye na gabas. Kawai game da su kuma ina so in yi magana.
Da fari dai, ciwon da ke ciwo bayan motsa jiki yana nuna matsalolin kiwon lafiya, don haka yana da muhimmanci a sami likita kafin ya koma horo.
Bugu da ƙari, yana da muhimmanci a tunani sosai kafin yin karatun wasan kwaikwayo, idan kuna da ƙafafun ƙafa da matsaloli mai tsanani tare da kashin baya.
Kiran Gabas ba kyawawa ba ne ga matsalolin kiwon lafiya masu zuwa:
- tare da zubar da zubar da jini mai tsanani da jin zafi;
- anerysms, hauhawar jini intracranial;
- a cikin matakai na exacerbation na ciki ulcers, da kuma tare da tsanani matsaloli tare da hanta;
- tare da varicose veins, zuciya lahani, hutawa angina da tashin hankali;
- tare da ciwon sukari mai tsanani da haɗari, tare da tarin fuka na huhu;
- tare da cututtuka na ovaries, kazalika da ciwace-ciwacen ƙwayoyi da ƙwayoyin ƙwayoyin ƙwayoyin cuta a cikin mataki na exacerbation, cysts, myomas da clogged tublopian tubes;
- a lokacin daukar ciki.
Idan ka aika da yaro zuwa aji a cikin raye-raye na gabas, ya kamata ka tuna cewa an haramta izinin yaran ga yara. Kawai tare da shekaru biyar zaka iya yin ƙananan raƙuman ruwa da filastik, amma takwas zuwa shekara goma sha ɗaya za a iya ba da ƙararrawa a hankali, karamin girgiza, yayin da kake tasowa idon da ba ta ɗaga sheqa daga bene, zaka iya yin takwas.
Idan ba ku da takaddama don yin wasa na gabas, to, sai ku shiga kasuwa. A cikin waƙar da ke gabashin gabas, muna girma, da rawa da kuma samun gaskiyar mai kyau da kuma jin daɗin rayuwa. Matar ta kubutar da jima'i kuma tana canza jiki, wanda ke nufin cewa tana ƙarfafa karfinta. Ina tsammanin duk wannan yana da mahimmanci don koyi da ban mamaki da ban sha'awa na duniyar launin gabas.