- Raisins - 3 st. spoons (zai fi dacewa a hade da duhu da zinariya)
- dried apricots - 2 Art. spoons
- ja ko farar quinoa - gilashin 1
- gishiri - Don dandana
- babban lemun tsami - 1 yanki
- man zaitun - abubuwa 3. spoons
- ƙasa coriander - 1/4 teaspoons
- Cumin Cine - 1/4 Teaspoon
- paprika - teaspoons 1/4
- matsakaici matsakaicin avocado - 2 guda
- matsakaici kore albasa - 2 guda (farin da haske kore sassa)
- almonds toasted - 2-3 Art. spoons
- black barkono barkono - Don dandana
1. Finely yanke dried apricots. A cikin kwano na matsakaici, soak raisins da dried apricots a cikin ruwan zafi na 5 da minti. Drain da ajiye. 2. Wanke gashi. A cikin saucepan kawo 2 kofuna na ruwa, quinoa da 1/2 teaspoon na gishiri zuwa tafasa a kan high zafi. Rufe tare da murfi, rage zafi zuwa matsakaici kuma dafa har sai ruwa ya shafe, kuma quinoa ya zama translucent da m, daga minti 10 zuwa 15. 3. Nan da nan motsa quinoa tare da cokali mai yatsa a kan gurasar buro don kwantar da yawan zafin jiki. 4. Tura da avocado daga kwasfa, cire kasusuwa kuma a yanka a cikin yanka 1 cm lokacin farin ciki. Sara da almonds. 5. Grate lemon zest a hankali, sa'an nan kuma danƙa 1 tablespoon na lemun tsami ruwan 'ya'yan itace. A cikin ƙaramin kwano, ta zubar da zabin lemun tsami tare da fata da ruwan 'ya'yan itace tare da man zaitun, coriander, cumin, paprika da teaspoon 1/4 na gishiri. 6. A cikin babban kwano, haɗa da hawan tare da quinoa, raisins, dried apricots, avocado, albasa da albasa da almonds. 7. Sa'a don dandana tare da gishiri da barkono da kuma bauta.
Ayyuka: 2