Don haka, bari mu fara da tsaftacewa. Hakika kowace mace tana yin haka, amma adadin calories nawa ne, ba ta sani ba. Dukkanin bayanan da aka sama an lasafta don minti 30 na aiki.
Ana tsarkake sabis
Lokacin shafe ƙura, calories 80 suna cinyewa. Idan mace ta kasance asu, to sai ta ciyar da calories 280. Rubun kasa, ya rasa adadin kuzari 130. Tuƙan kwari -205 adadin kuzari. Sweeping benaye - 108 kalori. Yana tsabtace kuma yana ciyar da adadin kuzari 275. Shafe madubi ko gilashi, yana da adadin kuɗi 265. Wanke tayal - calories 20, amma jita-jita - calories 50. Lokacin da canza tufafi a kan gado biyu, cinye calories 35. Kawai sanya duk abubuwan a wurare - calories 115. A cikakke tsaftacewa adadin 96 an kashe. Gyara kayan furniture - 223 adadin kuzari. Idan kuna yin gyare-gyare a cikin ɗaki, za ku rasa adadin kuzari 150.
Abin baƙin ciki
Lokacin da wata mace ta wanke tufafi yayin da yake zaune, ana amfani da adadin kuzari 40, yayin da yake tsaye - 70 calories.
Cooking
Shirye-shiryen abinci na daukar lokaci mai yawa, kazalika da karin mai. Kamar yadda adadin kuzari 75. Peel kayan lambu tare da wuka - 30 adadin kuzari.
Wanke
Bari mu tafi wanka. Tare da taimakon irin wannan aikin, yawancin makamashi ya rushe. Lokacin da wanke kayan hannu akan abubuwa kadan zaka iya rasa har zuwa adadin kuzari 60. Wanke kayan wankewa na labule, da kwakwalwa da sauran abubuwa masu kama - 110 adadin kuzari.
Matakala
Idan kana zaune a cikin gine-gine masu yawa kuma ba ku da wani tayi, yana da ban mamaki. Ba a samo mafi kyau aikin jiki ba. Walking sama da ravine dauka dauka kamar yadda 270 da adadin kuzari. Idan kun gudu zuwa matakan, za ku rasa adadin kuzari 600. Walga ƙasa da matakan ne kadan ƙasa da - calories 131.
Kayan lambu
Kuna zama a cikin gida mai zaman kansa kuma yana da gonar ku? Kuna da ban mamaki. Tun da yin kasuwanci a gonar, za ka iya lafiya-sautin ka. Alal misali, digging a cikin gadaje yana ɗaukar adadin caca 180, dasa shuki 150, tsantar kayan lambu - 160, weeding - 170 adadin kuzari, fertilizing - calories 200. Yanke bishiyoyi - adadin kuzari 178. Dasa seedlings - 170 adadin kuzari. Tattara 'ya'yan itatuwa kuma ku rasa calories 180. Ana tsarkakewa na ganye - 148.
Shakatawa
Yanzu za ku iya hutawa da karanta littafi a sarari, kuma kuna ciyar da adadin kuzari 90. Kuma idan kuna barci daya sa'a, za ku rasa calories 50. Kawai kwanta da shakatawa ba tare da barci ba, ka dauke 65 adadin kuzari.
Wasan hunturu
Ba da da ewa bazara za ta zo kuma a wannan lokaci zai yiwu a hau nalyzhah, yayin da yake ciyar da adadin kuzari 303. Tsaftacewar tsaftacewa yana ɗaukar calories 220. Tare da wasan motsa jiki, masu kaya zasu iya ƙone calories 180 zuwa 600. Wannan shi ne nau'i na wasanni masu tasiri don nauyin hasara.
Rikin keke - 250 kalori. Wasanni - 226. Wasan kwallon raga - 298 adadin kuzari. Tafiya ta cikin gandun daji yana ƙone calories 62, da kuma tarin berries na igribs - calories 182.
Dancing
A gida, zaka iya kunna kiɗa kuma rawa kadan. Masu cin ganyayyaki suna dauke da calories 230, da sauri. Kayi tsalle zuwa waƙa a kan takarda, kuma zaka rasa calories 460. Gudun kan tabo kuma ku ciyar da adadin kuzari 359.
Yara
Idan kana da yaro, ba shi dan lokaci kadan wasa tare da yara a cikin wasanni masu amfani da calories 190 yana tafiya tare da na'urar motsa jiki - 75, wanke jaririn - calories 94. Yana dauka calories 50 don shawa. Kamar kwanta da jiƙa a gidan wanka - 20 adadin kuzari. Yi magana a kan wayar - adadin kuzari 40, wasa wasan kwallon kafa - calories 25. Dress up - 48, gyara kuma da suke dashi - 62 da adadin kuzari.
Babu shakka sau da yawa da al'amuran yau da kullum, kuma da yawa karin makamashi ya ƙone!