A gaskiya, masara yana da amfani sosai! Masara daga Tushen zuwa ganyayyakin ganye shine tsire-tsire magani. An yi amfani da ita wajen yin kayan ado, infusions, ruwan hakar. Za a girbe kayan aikin da aka girka a watan Agusta-Satumba. Ana yanka katako da wuka, kuma an bushe a zafin jiki na digiri 40 a cikin tanda ko kuma a kan titi a cikin inuwa ta hanyar Layer na 1-1.5 cm. Adana har zuwa shekaru 3 a cikin ɗaki da bushe. Yana da yawa da amfani da bitamin ga jikin mutum, kuma an kuma yadu amfani da mutãne magani. Sai dai idan masara tana da dadi kuma mai dadi, don haka yana da amfani. Yana da wuya a samu irin wannan haɗin cewa yana da dadi da amfani. Yawanci abin da ke da dadi ba amfani, amma abin da ba dadi da amfani! Masara mai dadi yana ƙunshe da potassium da alli, magnesium, iron da phosphorus, amino acid (lysine da tiptopan), abubuwa da aka gano (jan karfe da nickel), innabi da malt sugar, sulfur. Har ila yau yana dauke da bitamin da B1, B2, E, B, PP da kuma ascorbic acid salts na chlorine, silicon, sodium, sunadarai, fats, carbohydrates. An umurci masara mai dadi don cin abinci ga mutanen da ke fama da ciwon sukari da kuma rashin cin zuciya. Masara ita ce ma'auni mai kariya akan ciwon daji kuma yana kare matasa. Musamman masara da amfani ga yara da suke bukatar bitamin da kuma ma'adanai - kuma masara ne mai kyau! Masara yana inganta tsarin gyaran ƙwayar cuta, an bada shawara akan cin abinci tare da matsaloli mai mahimmanci, tun da kernels na masara sun ƙunshi ƙananan ƙwayoyin da zasu shafi matakin cholesterol. Wadannan yatsun sun watsar da cholesterol kuma sun hana ta kwance akan ganuwar tasoshin. Har ila yau masara mai dadi yana da amfani ga mutanen da ke fama da rashin lafiyan jiki kuma suna da matsaloli tare da gastrointestinal tract. A masara, akwai babban abun ciki na carbohydrates, wanda ke daidaitawa da kuma normalize matakin sukari a cikin jini. Kyautattun tsaba sune abubuwan gina jiki don kwayoyin jijiya, don haka masara za a ci daga mutanen da ke da matsala tare da tsarin kulawa na tsakiya. Masara shi ne abincin gina jiki don tsokoki, don haka dole ne ya kasance a cikin abinci na mutum wanda ke fama da dystrophy na muscular. Masara yana ƙarfafa ganuwar jini, yana ƙarfafa hakora, yana daidaita yanayin jini. An bada shawara don maƙarƙashiya, zawo, dysentery, epilepsy, ciki, anemia, vomiting, tashin zuciya. Kyakkyawan caji don aiki na kwakwalwa. Masara yana taimakawa wajen jimrewar haila mai raɗaɗi, da kuma kumburi a lokacin daukar ciki. Inganta haɗin jini.
Masara mai dadi yana da tasirin tsarkakewa kuma tana da tasiri, yana kawar da abubuwa masu cutarwa, da gubobi, suma, radionuclides daga jikin mutum, daga kodan da kuma duwatsu masu mafitsara. Taimaka wajen ƙarfafa gashi da kusoshi, an bada shawara a ci gaba da cin abinci saboda sakamakon cututtuka na hanta da kuma mafitsara. A cewar cibiyoyin kimiyya, jiki yana buƙatar kilo 3.7 a kowace shekara a masara!
Amma ga masara da aka zaba, yana da kyawawan kaddarorin, amma akwai kasa da hatsi. Kuma daga masarar ƙwayoyi, zaka iya samun kyakkyawan ruwan inabi, wanda yake na kowa a Mexico da Latin Amurka. Ana yin masara masara daga kernels na masara, wanda ake amfani dashi a cikin dafa abinci. Ana amfani da masara don dafa abinci fiye da 150. Kuma daga masara gari za ku iya yin masks don sake farawa fata. 2 tbsp. Cikali da gari na masara gauraye tare da kwai fararen, ta doke har sai siffar kumfa da kuma amfani da fuskarka na minti 20, wanke da farko tare da dumi, to, tare da ruwan sanyi, kuma amfani da kayan shafa ko shafawa zuwa fata. Ana yin hatsin daga masarar masara kuma ana amfani dashi a cikin kantin magani, inda aka yi amfani dashi a matsayin maganin shafawa a magunguna.
Don kawar da matsalolin da ke tattare da kututture, ya kamata a dauki nau'in siginan masara da karan daidai, ganye da wake da ganye, sa'an nan kuma an kwashe 40 g na wannan cakuda na mintina 15 a lita 1 na ruwa. Filta da sha a lokacin rana a cikin biki shida. Idan akwai matsaloli tare da hanta, kana buƙatar ka ƙara kofuna 3 na ruwan tudun masara 30 grams, sunflower 20 grams, purple-color 10 g da 10 strawberry straw 10 da kuma jira minti 20, da kuma sha minti 30 kafin cin abinci.
Amfanin amfani da masara mai dadi ba shi da iyaka, don haka ku ci shi kuma ku kasance lafiya!