Duk wanda yake son rasa nauyi, baya so ya dauki kwayoyin kwayoyi da haɗari. Kuma ba kowane cin abinci don asarar nauyi ba illa ga lafiyar jiki. Saboda haka, kowace rana muna neman sababbin hanyoyin da zasu iya ceton mu daga matsanancin nauyi. Kuma zamu iya tunanin cewa za ku iya rasa nauyi ta hanyar numfashi? Hakika, yana da kyau sosai, amma bari mu yi ƙoƙari mu gano idan yana da lafiya sosai kuma zai yiwu.
Wannan nau'i na numfashi (na'urar motsa jiki) ya ƙirƙira shi ne daga masanin kimiyya StanislavGrof a cikin 70s na karni na karshe. A 1975, StanislavGrof, tare da matarsa, sun kirkiro wata hanyar numfashi na musamman, wanda yake mai da hankali, don haka mutum zai iya jure kansa a cikin kyakkyawar yanayin jin dadi ba tare da yin amfani da LSD da wasu abubuwa ba wanda ya haramta amfani. Sanin fahimta a cikin wani tsari mai sauƙi yana kwaskwarima ta canje-canje a cikin abubuwan da suka shafi tunanin mutum, wanda aka kwatanta da al'ada da al'ada a gare shi - ana bincike wadannan bayanai a cikin ilimin halayyar mutum. Samboo Holotropic da aka samo daga asali daga cikin kalmomin Helenanci holos da trepein, wanda ke nufin motsi zuwa cikakke.
Ruwan iska na Holotropic, menene?
Wannan dabarar ta shafi canzawar numfashin numfashi, wato, yanayin rudani. Mai haƙuri yana ba da haske mai zurfi ko kuma da sauri, wanda zai haifar da gajerun hankula daga cikin huhu, ana fitar da carbon dioxide daga jini, tasoshin kwakwalwa ya fi dacewa, braking yana farawa a cikin cakuda, kuma wannan yana ƙarfafa kunnawa. A cewar ƙaddamarwar Grof, duk wannan yana taimakawa ga farkawa ga rayuwa da kuma matsalolin abubuwan da ba a sani ba. Wannan zai iya haifar da hallucinations. Don ɗaukar mutum a matsayin da ya dace, kana buƙatar amfani da dukkanin tasiri na tasiri-hanzari na numfashi na numfashinsa, daukan nauyin kiɗa na musamman da sauran nau'o'i daban daban don aiki tare da jikin mutum. Yawancin lokaci ana gudanar da horarwa a kungiyoyi, amma yana yiwuwa a gudanar da darussa guda biyu - na farko na biyu shi ne mai ɓoyewa wanda yake numfashi kamar yadda aka tsara, kuma ɗayan ana kiransa aiki, wato, mataimaki.
Tsarin nauyi asara
Dukanmu mun sani cewa an ƙone mai da iskar oxygen. Magoya bayan wannan hanyar numfashi suna jin cewa yana taimakawa wajen wankewa ta jiki da na ruhaniya. Hakika, wannan tsari an tsara ba kawai don asarar nauyi ba, manufofinta sun fi girma. Duk da haka, wasu masu bin wannan hanya sun lura cewa nauyin su ya zama cikakke kuma yanayin da yanayin ya inganta ya zama sananne kuma idan ka sauƙaƙe wannan fasaha, to, duk abin da ake buƙata daga gare ka shine numfashi ne kawai, amma kada ka manta cewa duk wannan dole ne a wuce karkashin kulawar wani gwani. Samun matsayi mai kyau, kuna numfasawa zuwa sauti na kiɗa kuma yin wasanni na musamman, ta yin amfani da hawan numfashi. Wannan zai haifar da cire kayan samfurori daga jiki, misali, carbon dioxide. Harkokin muscle da ke tare da wannan tsari zai haifar da wani jarida da kyakkyawan matsayi, ya jawo zuwa fata. Wannan yakan dauki kwanaki 1.5-2. Irin wannan hanyar motsa jiki an yi ta a yoga shekaru da yawa, duk da haka numfashi na lantarki yana canza yanayin psychoanalysis.
Rashin numfashi
Idan yana yiwuwa a rasa nauyi tare da wannan hanya, inganta bayanin jiki, har ma da jimre wa matsalolin halin halayyar mutum, to wannan hanya za a dauka matsayin panacea. Koda kuwa idan muka yi la'akari da cewa irin wannan numfashi zai iya magance matsalolin da dama, akwai kuma gefen baya na wannan lambar. Bari mu fara la'akari da hanyar daga hanyar kimiyya. Abin baƙin cikin shine, ka'idar kimiyar kimiyya ta ƙaddamar da ka'idar ta Grof ta hanyar yin la'akari da wannan rukunan as pseudoscience.
Kuma mene ne kimiyya na zamani ya fadi game da wannan? Rinard Minkaleev (shugaban sashen a Cibiyar Harkokin Kiwon Lafiya ta Duniya) ya yi gargadin cewa hanya, wadda ta saba wa Grof, ta haifar da mummunan lalacewar kwakwalwa tare da duk sakamakon da ya haifar. Bugu da ƙari, haɗuwa da ciwon huhu yana sa mutum ya zama mai tayar da hankali, kuma jagoran yayin horo yana da damar da za a sami likita don ganin abin da (mai haƙuri) ke so ya gani kuma ya tabbatar da gaskiyar abin da ya gani.
A kowane hali, duk wani bambanci daga al'ada na al'ada yana da illa ga mutane - duk abin da ya faru da halayen iska da kuma hadarin oxygen. Wannan shi ya sa ba zai yiwu a yi wannan fasaha ba yayin da yake gida, har ma a vodka. Wadansu suna kokarin gwada numfashin iska tare da yin amfani da kwayoyin narcotic, domin a lokacin numfashin kwakwalwa na kwakwalwar mutum yana gwagwarmaya daban-daban - suna da karfi da haske, suna iya haifar da rikici ga abin da suke gani. A hanyar, haske daga cikin hallucinations yana taimakawa wajen kula da lafiyar jiki. Alal misali, samuwa yana karuwa a wa] anda ke da hawan jini na jini. Har ila yau, akwai wani abu da ya yi fushi-yana da haɗari cewa a lokacin zaman motsin ruhu na Holotropic, a wasu marasa lafiya akwai numfashi na numfashi. Akwai bayanin daga masanin kimiyya Molchanov cewa a Amurka wadanda ke nuna wannan hanya sun tabbatar da mutuwar yara biyar a lokacin hutawa. Amma yanzu ba a bayyana ko wannan yayi dace da gaskiyar cewa mutuwar ya faru daga numfashi na lantarki ko daga sauran magunguna irin wannan.