Me yasa muke rasa collagen?
Ƙayyade idan kana da rashi na collagen yana da sauƙi: yana da isa ya danƙa fata fata na fatar ido. Idan an cire shi a hankali, to, lokaci ya yi don ɗaukar mataki. Rage a cikin samar da collagen yana da alaƙa da alaka da sauye-sauyen shekarun: ƙwayar metabolism yana jinkirin saukarwa, ƙwayoyin collagen lalacewa sun fi girma a kan kira. Duk wannan yana shafar baƙar fata kawai ba, amma har ma a kan fuska. Duk da haka, tsufa ba shine dalili ba.
Hormonal factor.An taka muhimmiyar rawa wajen kafa collagen ta hormones maza da mata, testosterone da estrogen. A cikin maza, matakan testosterone sun sauka a hankali, saboda haka suna da tsayi mai yawa, ƙwayar tsoka kuma suna kallon kananan fiye da mata. A cikin mata, akasin haka. A lokacin menopause, matakin estrogen ya sauko da sauri, kuma saboda haka, samar da collagen yana ragewa. An bayyana hakan a bayyanar. Don kauce wa wannan, zaka iya shawo kan maganin hormone. An umurce shi da likitan ilimin likitan jini da kuma endocrinologist, bayan cikakken binciken likita.
Abincin abinci Abinci ne mahimmanci ga samar da collagen na al'ada. Dole ne a samu adadin amino acid wanda aka kafa a cikin sunadarai masu samarwa daga tsaran abinci. Idan ba ku da akalla amino acid, za'ayi rushe tsarin tsarin gina jiki, kuma hakan zai shafi yanayin fata, gashi da kusoshi.
Menene kayan da ake bukata don fata fata?
Domin tsarin samar da collagen ya zama daidai, dole ne ku ci abincin da ke biyewa:
- Cereals, legumes, zane, molluscs - suna dauke da jan karfe.
- A cikin citrus, kiwi, blueberries, currants currants, apples, sa'an nan kuma ya ƙunshi bitamin C.
- Daga kwai fararen zaka iya samun isasshen sulfur.
- A cikin yisti da giya da ƙwayar alkama ya isa zinc.
- Ganye kayan lambu yana dauke da silicon.
- Kowace kifi mai kyau zai wadata jikinka tare da acid fat - 3, -6, -9.
- Duk wani ganye, alayyafo, kabeji da letas dauke da amfani ga fata, gashi da kusoshi lutein.
- Abincin mai-mai-mai, apples, tongue, hanta, hatsi baki, buckwheat, kwanakin, peaches, ayaba, soy, ceri, barkono barkono, kabewa, karas da sauran kayayyakin sun hada da baƙin ƙarfe.
Ɗauki Barikin
Domin shekaru masu yawa masana kimiyya suna aiki don tsawanta matasa da fata mu kuma muyi koyi yadda za mu karfafa da samar da collagen. Irin wannan sakamako yana da antioxidants da bitamin C, da peptides da wasu tsire-tsire. Dukkan wannan an hade shi a cikin abun da ke ciki na creams. Masu ilimin kimiyya sun koyi yayata kwayoyin dukkan waɗannan abubuwa kuma sun hada da su a cikin tsari na musamman na additives - cyclodextrins, nanosomes, masu haɓakawa. Godiya ga kananan ƙananan da kwasfa na musamman, waɗannan abubuwa sun wuce ba tare da wahala a cikin launi na epidermis tare da abubuwa masu amfani.
Wasu masana'antun masana'antu sun hada da icollagen a cikin samfurori. Duk da haka, wannan ba tasiri sosai ba. Abinda ya faru shi ne, kwayoyin sunadarai sunyi girma da yawa don shiga cikin epidermis na zurfin cikin fata tare da filastan collagen. Irin waɗannan creams suna da kyau kariya, ciyar da kuma moisturize fata, amma ba ƙara yawan collagen.
Injections sun fi tasiri, tun da yake suna iya samar da furotin mai zurfi cikin fata. Amma tare da su, ba duk abin da yake da sauki ba, saboda masana kimiyya basu rigaya koyi yadda za'a gudanar da biosynthesis na collagen. Ba shi yiwuwa ba, maye gurbin tsofaffin fayiloli, ya kawo shi daga waje. Sabbin kwayoyi kawai ba zasu iya daidaitawa cikin jiki ba. Amma tare da taimakon injections, za ka iya fara aikin. Da zarar collagen ya shiga cikin inuwa, kwayar zata fara raba. A tsagawa, akwai amino acid, wanda a nan gaba za a gina sabuwar collagen.
Yaya za a karfafa da samar da collagen naka?
Yau, shahararren salo na yau da kullum suna ba da ka'idoji na musamman waɗanda suke da nufin haɓaka samar da collagen nasa. Matakan suna da lafiya da rashin jin dadi.
Ionophoresis . A lokacin wannan hanya, mask din yana amfani da fata na fuska tare da collagen. Ana amfani da matakan musamman na wannan mask. A ƙarƙashin rinjayar halin yanzu, halayen masu karɓar fata suna faruwa, godiya ga wannan rukuni ya rushe kuma ta hanyar ragowar glandon shinge ya shiga wasu wurare kuma ya fara tarawa cikin fata.
Mesotherapy . Gel na musamman wanda ya danganta da collagen yana gudana ta hanyar injecting zurfin karkashin fata. A can ya ci gaba har zuwa watanni 9. A duk lokacin wannan jiki zai yi kokarin warware kayan waje, don haka zai taimaka wajen samar da collagen nasa. Amma kafin irin wannan hanya ya zama dole don yin allergens. Wasu mutane suna da irin wannan rashin lafiyar irin wannan rashin lafiyar.
Ridolysis . Ana gabatar da zaɓin bala'in a cikin sassan tsakiya na fata. Wannan halin yanzu yana haifar da lalacewa ga kayan haɗi da kuma rubutun aiki. Jiki ya fara amsawa kamar motsa jiki tare da samar da takunkumin collagen nasa.
Sallama . Ana gudanar da wannan tsari ta amfani da na'urar ta musamman wanda ke haifar da filin lantarki a fata. Saboda haka, haɓakar collagen yana mai tsanani zuwa wani zafin jiki kuma ya zama mai karami da gajere. A sakamakon wannan hanya, fatar jikin ya zama mai zurfi kuma an kira sabon sabon collagen.
A sauƙi
Yau, collagen ba shi ne kawai a creams ba, har ma a cikin abincin abinci, da kuma a cikin bitamin complexes. Wasu gidajen cin abinci suna bayar da kayan cin abinci tare da collagen. Collagen foda yana gauraye da nama ko kayan kifi, an kara shi da salads da pyshki, har zuwa algae.
Mutane da yawa masana kimiyya sunyi amfani da wannan hanyar amfani da collagen skeptically. Hakika, saboda ƙwayoyin collagen suna da yawa, jiki ba yana shafan su sosai. Daga irin wannan abinci, babu wata cutar, duk da haka, kuma ba a tabbatar da amfaninta ba. Zai yiwu, irin waɗannan additives kuma zai iya taimakawa wajen taimakawa wajen samar da collagen. Amma ba gaskiya ba ne cewa za a hada shi daidai inda ya cancanta (a cikin zurfin launi na fatar jiki).
A cikin karin abinci tare da collagen akwai kuma sunadarin sunadarai da cewa, lokacin da aka hade su cikin hanji, an raba su cikin amino acid, wanda aka aika zuwa ga inactivation na sunadarai zuwa wasu kwayoyin. Kuma a cikin fata, wadannan amino acid za su je zuwa karshe, tun da jikinmu yana aika dukkan kayan da suka dace a cikin gabobin ciki, alamu da kasusuwa, sa'an nan kawai ya ba su fata, gashi tare da kusoshi.
Saboda haka, additives tare da collagen suna da amfani ga rigakafin jiyya na tsarin musculoskeletal, spine da gidajen abinci. Amma don motsawa samar da takardun collagen da kuma kira, idan ya cancanta, zai fi dacewa don halartar hanyoyin sha'ani na musamman. Za su ba ku sakamako mai kyau, wanda zai kasance bayyane bayan da yawa hanyoyin.