Kiɗa yana motsa cibiyoyin jin dadi a kwakwalwa - masana sun bayyana wannan sakamako. Saboda wannan, zai iya ƙarfafawa, yaƙin ƙin zuciya har ma rage karfin jini. A matsayin adjuvant, an bayar da shawarar ga marasa lafiya da suke jurewa gwaji ko tsayin daka. Gwada yin kwance da 'yan sa'o'i kadan a lokacin duba - maras tabbas, ba tare da kalmomi ba, ko sneeze, ko kuma tuka ...
Amma idan gidan rediyo na kafi so ko CD yana kunne a cikin kunn kunna mai kunnawa, wannan aikin bai yi da wuya a yi ba. A bara, wata ƙungiyar masu bincike daga Amurka ta ba da bayanan da marasa lafiya suka saurari kiɗa - daɗaɗɗen hormone mai amfani a lokacin da aka yi amfani da shi, sun jure shi da sauƙi fiye da rukuni da marasa amfani. Ana ba da sababbin bayanai don jin dadin kiɗa ta wata ƙungiyar likitoci na Amirka: marasa lafiya da marasa lafiya na yau da kullum, wadanda suka saurari mai kunnawa na sa'a daya kowace rana, zafi ya ragu da 12-21%. Irin nau'in ayyukan wasan kwaikwayon a lokuta biyu ba su taka rawa ba. Kuna murna da sauti na kowane kayan kida - ko guitar, jakar kuɗi ko babban piano - kuma da yawa ƙananan ƙoƙari su kunna su, kuna kuma ƙarfafa ikon ku na tunani: bayan haka, ana karanta "sautin" a sassa daban-daban na kwakwalwa.
Ba haka ba tun lokacin da muka fara magana ne game da kiɗa - ƙarancin haɗarin hormone mai amfani da "aikin Mozart". Ayyukan dan wasan Austrian suna da tasiri na musamman, ciki har da kwayoyin hangen nesa. A cikin asibitoci a Brazil, an gudanar da gwajin: 30 marasa lafiya da ke fama da glaucoma a kowace rana don minti 10 kawai sun hada da sonatas Mozart na pianos guda biyu. A sakamakon haka ne, hangen nesa suka zama mafi girma idan aka kwatanta da ƙungiyar masu kula da marasa lafiya wadanda suka yi amfani da wannan minti 10 a cikin shiru.
Kunna, mai kiɗa
Idan ka yi kokarin ba kawai don sauraron su ba, amma kuma ka yi ƙoƙarin koyon yadda zaka kunna wa kanka da kanka - abin sha'awa mai ban sha'awa na hormone, zaka iya samun karin kari.
Abin dandano da launi na abokaina ba. A sauti - ma. Kowannenmu ya san kida a hanyarsa, don haka babu wani tsarin kullun duniya don kiɗa. Babu wasu karin waƙoƙi da kyau, masanan sun ce, Frank Sinatra kadai ya ba da rai, kuma Frank Zappa ga wasu. Ya kamata ku nemo "likitan" ku da kanku. Lokacin sauraren CDs, lura da yadda tunaninka da canjin motsi, don fahimtar abin da wannan ko waƙar nan ta kasance akanka. Ka tambayi kanka, menene kake ji: karuwa, ƙarfafawa, farin ciki ko fushi? Yi lissafin waƙa, saka fitar da fayiloli - "kiɗa don hutawa," "kiɗa don farkawa," "kiɗa don dawowa da ƙwaƙwalwar ajiya." Kuma koyaushe zaka sami wutsiyar sihiri wanda zai taimake ka a kowane hali kuma ka ci gaba da ingantaccen makamashi, komai kodin yanayinka.
Waƙar ya kasance koyaushe , yana da zama abin kyau barci. Amma ba duka kiɗa ba, ba shakka. A wasu sauti akwai yiwuwar fada barci tare da sauƙi da jin dadi, da kuma sauran muryoyin rhythmic - akasin haka, don farka da kada ku barci mai yawa. Duk wannan yana rinjayar ba kawai wasu rhythms na mota ba, amma kuma sunyi jagorancin kwakwalwa na kwakwalwar mutum. Kiɗa yana da mahimmancin ra'ayi da mutum cewa wasu daga cikinmu suna so su saurari sauti na kiɗa, wasu kuma kada ku jure waƙar. Duk wannan ya dogara ne, da farko, game da bambancin mutum da kowane mutum.