Squash miya

A cikin babban sauyi, zafi man a kan matsanancin zafi. Ƙara albasa. Season tare da gishiri, soya Sinadaran:

• man zaitun - 2 abubuwa. spoons
• kwan fitila - 1 sashi
• squash - 1.3 Kilogram
• kaza mai kaza - 620 milliliters
• ruwan 'ya'yan itace mai lemun tsami - 1-3 teaspoons
• Gishiri da ƙasa barkono - - Don dandana

Umurnai

A cikin babban sauyi, zafi man a kan matsanancin zafi. Ƙara albasa. Sa'a da gishiri, soya, motsawa, har sai da taushi, daga 5 zuwa 7 da minti. Ƙara squash, kaza da kaza da ruwa mai yawa (4 zuwa 5 kofuna waɗanda) don rufe. Ku kawo a tafasa, rage zafi zuwa matsakaici da kuma dafa har sai squash ya zama mai laushi, kimanin minti 20. Sanya cakuda a cikin wanzami kuma ta doke har sai santsi. Zuba miya a cikin kwanon rufi mai tsabta. Idan miyan ya yi tsayi sosai, ƙara ruwa. Season tare da gishiri, barkono da lemun tsami ruwan 'ya'yan itace. Gasa miya idan ya cancanta kuma ku bauta.

Ayyuka: 4-6