Jiki mai azumi mai azumi

Abincin da ba za mu yi ba mai arziki ba mu ba da abinci a yanzu a gare ku. Ba su da rikitarwa, kuma za ku so su sosai.

Julienne daga hanta hanta

Shiri: 30 min.

Zai dauka: 300 g na hanta kaza mai sanyi, Albasa 2, 200 g champignons, 2 tebur. tablespoons creamy man fetur, 70 grams na wuya cuku, 50 ml na kirim mai tsami, 100 g na mayonnaise, ƙasa baki barkono, gishiri dandana.

Hanyar dafa abinci:

Cikin ƙwaƙwalwar ƙwaƙwalwar ƙuƙwalwa zai bar dan lokaci kaɗan a cikin dakin da zazzabi Yi sauri a wanke tare da ruwan sanyi da kuma jefar da su a colander. Bayar da ruwa don magudana sannan a yanka hanta a cikin kananan ƙananan. Cikakken albasa, wanke da kuma yanke cikin kananan cubes. Zakaren mai tsabta, shafa tare da rigakafi mai tsumma da ƙura. A cikin kwanon frying, narke man shanu kuma toya albasa don minti 3. Sa'an nan kuma ƙara ƙwarjin kaza da kuma fry, stirring, na mintina 3, rufe murfin frying tare da murfi. Ƙara ƙararrawa kuma riƙe akan wuta don karin minti 5. Pepper da gishiri don dandana. Yanke da tanda zuwa 200 ° C. Grate cuku a kan m grater. Nada soyayyen tare da albasa da naman kaza a cikin nau'i mai wutan lantarki (yana da kyau a dauki ƙananan kayan da aka raba, wanda Julien za'a iya aiki a kan tebur). Yayyafa cuku a saman. Hada kirim mai tsami tare da mayonnaise da ƙwaƙwalwa mai sauƙi. Zuba sakamakon hanta hanta tare da albasa da namomin kaza, sanya a cikin tanda na mintina 15. Cire kayan da aka shirya daga tanda kuma nan da nan ku bauta masa. Zaka iya yi ado da ganye. Don "cikar" Julien ya kasance mai mahimmanci, hanta za a iya wucewa ta wurin mai sika.

Abincin dare ga biyu

Shiri: 25 min.

Ana buƙatar: 400 g na shrimps, 200 g na sabo ne namomin kaza (chanterelles, sprat, mai laushi), 200 g albasa, 200 ml na mayonnaise "Classic", 4 tebur. spoons na sunflower man, faski ko Dill ganye, 1 lemun tsami, gishiri dandana.

Hanyar dafa abinci:

Albasa mai ɗisti, an yanke shi a cikin cubes kuma toya a guda guda na man sunflower. Fresh namomin kaza wanke sosai a cikin ruwan sanyi mai gudu da bushe a kan tawul. Yanke manyan namomin kaza cikin yanka, amfani da kananan su a matsayin duka. Sa'an nan toya dukan namomin kaza a sauran man fetur. Kayan shafawa dafa don mintuna 5 a cikin ruwa salted, sanyi, sannan kuma raba: rabu da kai da carapace daga nama. Idan shrimps ne manyan - yanke su a cikin 2-3 guda. Hada shirya albasa, namomin kaza da shrimps. Season tare da mayonnaise kuma Mix da kyau. Top tare da ruwan 'ya'yan lemun tsami. A wanke faski tare da ruwan sanyi, bushe da kyau sosai. Sanya kayan da aka shirya a kan ganye, da kayan ado tare da yankakken ganye da lemun tsami. Ku bauta wa kan tebur chilled. Don adana amfanin, daskare da rassan raw - ba tare da kai ba, amma a cikin harsashi

Dan rago a avocado

Shiri: 40 min.

Ana buƙatar: 300 g na ɓangaren manya, 2 avocados, 2 tumatir, 2 teburin. spoons na yankakken ganye na seleri, 1 kokwamba, 20 g of pitted zaituni, 1 shugaban letas, 16 inji mai kwakwalwa. kaji tumatir, 1 ruwan 'ya'yan lemun tsami, 1/2 kofin mayonnaise, 100 grams na cuku mai wuya, farin barkono barkono, gishiri dandana.

Hanyar dafa abinci:

Shirya kwayar tsire-tsire a gaban dafa abinci da sanyi. Avocado sosai wanke, yanke a cikin rabin da kuma cire kasusuwa. Sa'an nan kuma bawo. Tumatir, kokwamba, letas, da bushe. Cherry tumatir kwasfa daga fata. Grate cuku a grater. Cikakken nama, tumatir da kokwamba a yanka cikin cubes, zaituni - ringlets, da letas-letas - tube. Hada kayan lambu da aka shirya tare da naman, ƙara ganye da seleri da haɗuwa. Ga kowane rabi na avocado, saka kashi 1/4 na cakuda da tumatir 4 ceri. Salt, zuba ruwan 'ya'yan lemun tsami, mayonnaise, yayyafa tare da cuku cuku da kuma gasa na minti 10 a cikin tanda a 180 ° C. Ku dafa tasa tare da cikewar ganye kuma ku yi zafi a kan tebur. To avocados bai yi duhu, yayyafa shi da ruwan 'ya'yan itace lemun tsami. Irin wannan abincin, da kuma miya da ake bukata mafi mahimmanci - alal misali, mayonnaise.

Okroshka "asali"

Shiri: 40 min.

Ana buƙatar: 2 dankalin turawa, tubers, ƙwai 2, gurasa mai hatsi, gishiri guda biyu, 2 sabo ne, 4 'ya'yan itãcen radish, 20 g na kore albasa, 10 g na dill, 1 cay. wani cokali na sukari, 100 ml na kirim mai tsami, 1 tebur. wani mustard cokali, 1.5 lita na kvass, gishiri dandana.

Hanyar dafa abinci:

Wanke dankali tare da goga, sanya su a cikin saucepan, zuba ruwan zafi da kuma dafa na mintina 15 akan matsakaici zafi. Drain da ruwa, ba da damar dankali su kwantar. Qwai saka a cikin kwanon rufi, zuba ruwan sanyi, kawo zuwa tafasa da kuma dafa minti 10. Cool karkashin rafi na ruwan sanyi. Kwasfa dankali da qwai. Yanke dankali cikin kananan cubes. Rashin yolks daga sunadarai. sunadaran sunadaran. Chicken fillet da naman alade finely yankakken. Cucumbers da radish wanke, bushe, yanke da tips kuma yanke 'ya'yan itace a cikin kananan cubes. Green albasa da dill, ta hanyar, wanke, bushe da finely sara. Ƙara sugar, gwangwani na gishiri da mash saboda ruwan 'ya'yan itace ya bayyana. Saka yolks, dusa da cokali mai yatsa, ƙara kirim mai tsami da mustard. Yi tsai da sakamakon taro na kvass. Dankali, fata masu fata, filletin kaza, naman alade, cucumbers da radish cika da cika kvass, haxa da kuma sayar da okroshka akan faranti. Season tare da kvass kvass kansa shirye-shiryen, zai fitar da musamman da dadi da kuma m.

Soyayyen kifi tare da cranberries

Shiri: 60 min.

Ana buƙatar: 1 kg na ƙananan kifin kifi (roach, rudd, carp), 600 g na cranberry, 200 g na zuma, 150 g alkama alkama, 2 tebur. spoons na man sunflower, barkono barkono, gishiri dandana.

Hanyar dafa abinci:

Na farko shirya cranberry miya. A saboda wannan, cranberries suna wanke wankewa da kuma scraped, cire wutsiyoyi da crumpled berries. Sanya cranberries a kan tawul da bushe. Sa'an nan kuma Mash da berries (za ka iya ƙasa da gilashin gilashi) da kuma ja su ta hanyar sieve ko gauze. Hada ruwan 'ya'yan itace tare da zuma. Sanya jita-jita a sakamakon wuta mai rauni sannan kuma ƙafe kusan rabi, sau da yawa motsawa. A halin yanzu, dauki kogin kifi, tsaftace shi daga Sikeli da gut. Wanke a cikin ruwa mai sanyi da bushe tare da tawul ɗin takarda. Ƙara gishiri zuwa kifi, barkono da kuma yi a gari. Yanzu toya shi a kan man sunflower oil na Olein har sai ya crispy zinariya ɓawon burodi. Wani kifi mai zafi mai gishiri ya sanya a babban tasa, da kuma zub da kyan cranberry. Yin hidima a kan teburin, zaka iya yin ado da kifaye tare da cranberry berries. Manyan man sunadarai mai kyau, - jingina cewa kifi gishiri zai fito da kyawawan abubuwa. Kuma cewa kifaye ya samo ɓawon burodi, ƙara dan gishiri zuwa man fetur mai zafi.

Naman sa a cikin Mutanen Espanya

Shiri: 80 min.

Ana buƙatar: 600 g na naman sa ɓangaren litattafan almara, 2 tebur. spoons na lemun tsami ruwan 'ya'yan itace, 2 cloves da tafarnuwa, 400 g kananan dankali, 6 tebur. spoons na man zaitun, 2 pods na barkono barkono, 150 g na ketchup, 200 ml na nama broth, 10 g na kore cilantro, 20 g da dill ganye, barkono baƙar fata, gishiri dandana.

Hanyar dafa abinci:

Wanke nama, bushe kuma a yanka a cikin rabo. Kwasfa da tafarnuwa kuma ku ratsa ta latsa. Abincin dan kadan, da gishiri, barkono don dandana, yayyafa ruwan 'ya'yan itace da lemun tsami, gishiri tafarnuwa, kunsa a cikin fim da kuma sanya minti 20 a firiji. A wanke dankali, bawo, kuma a yanka kowane tuber a rabi. Chili barkono, wanke, bushe, cire ainihin tare da tsaba da kuma finely sara. A cikin frying pan, dumi da 3 tebur. da man zaitun cokali, toya nama na minti 7 a kowace gefen kuma sa a kan farantin. A cikin wannan kwanon rufi, sanya chili kuma toya don minti 3. Add ketchup, zuba a cikin broth, gishiri, barkono da kuma dafa don mintuna 5. Cilantro ganye wanke, bushe, sara da kuma ƙara zuwa miya. Saka nama a cikin miya kuma simmer a karkashin murfi a kan karamin wuta na mintina 15. A cikin wani kwanon rufi, ƙona man zaitun na sauran kuma ya toya dankali har sai da launin ruwan kasa. Salt dandana. Dill ganye, bushe da kuma finely sara. Shirya nama tare da miya shimfiɗa a kan faranti tare da dankali da kuma yayyafa da ganye na Dill. Naman zai zama mafi sauƙi kuma mafi muni idan kun kunsa shi a cikin fim din abinci kuma ku bar shi cikin firiji ba na minti 20 ba, amma don dare.

Ciyar da Pears

Shiri: 140 min.

Ana buƙatar: 4 manyan pears, 120 grams na cakuda roquefort, 1/2 kofin alkama alkama, 2 qwai, 1/2 kopin breadcrumbs, 400 g na man sunflower, 4 Tables. spoons na rasberi jam.

Hanyar dafa abinci:

Rinse pears sosai da bushe tare da tawul. Sa'an nan kuma a tsabtace shi a rabi, barin mai tushe. Yanzu cire zuciyar da tsaba. Raba dukan cuku cikin kashi 4 daidai. Kowane ɓangaren cuku an sanya shi a cikin rabin pear, kuma an rufe rabin rabin, ta samar da cikakkiyar 'ya'yan itace. Riki da qwai tare da cokali mai yatsa. Yada gari da gurasa a kan faranti daban. Don kunshe da pears, da farko ku tsoma kowane ƙwai cikin ƙwai, sa'an nan a cikin gari, kuma a ƙarshe - mirgine pear a cikin gurasa. A cikin kwanon ruɓaɓɓen frying, dumi da man fetur mai kyau. Yi tsoma baki da kowane pear tare da babban cokali a cikin mai da kuma fry har sai launin ruwan kasa. Sanya pears a kan faranti, rarraba kowannensu cikin rabi, kuma ku zuba jam. Don kiyaye cikewar abinci mafi alhẽri kuma ba ta cinyewa ba, kana buƙatar ƙara ƙaramin man sunflower. Kuma gurasa gurasa don ɗan gajeren lokaci sanya a firiji.