Cocktail "Komai yana da kyau"

A cikin wani abun ciki, yalwata madara, yogurt, banana, protein, zuma, da strawberries. Ku zo zuwa ga Sinadaran Sinadaran:

• mai-mai madara - mintuna 120
• Yogurt mai ƙananan - 120 mililiters
• Bakin da aka daskare - 0.5 guda (peeled da yanke)
• Protein protein foda - 20 Grams
• zuma - 5 milliliters
• Frozen strawberries - 110 Grams

Umurnai

A cikin wani abun ciki, yalwata madara, yogurt, banana, protein, zuma, da strawberries. Ku zo zuwa ga ma'auni. Ana iya aiki a teburin.

Ayyuka: 4