Duk abin da mace ta yi, ta dafa abinci, ta koya wa 'ya'yanta, ta ba da rahoto guda hudu, a kowane hali akwai dole ne wani nau'i na kerawa. Kuma musamman idan akwai game da jima'i. Sai kawai idan mace ta fara yin halitta, ta zama allahntaka.
A halin yanzu, ƙwararrun mata sun dauki wani muhimmin ɓangare na ayyuka na maza, suna cikin kwarewa cikin abin da yanayin su ya ba da kyauta: halayyar jima'i, kwarewa da kuma fahimtar hankali, don yin aiki da kayan aikin kyauta ga matan zamani.
Mashawarcinmu yana ba da horo na kwana 21 don sake mayar da muhimman wurare masu muhimmanci ga mata: mahaifa (asalin jima'i), maƙarar bakin ciki (cibiyar halitta) da kuma ido na ruhaniya (alhakin fahimtar).
A ƙarshen zaman, tsarin tsarin da za a yi wa mace ta zamani ba kawai za ta ji da karfi ba kyauta, amma zaka kuma kawar da duk abin da ba dole ba ne cewa an katse jikinka, na jiki da na ruhaniya.
Hanyoyin gwaje-gwaje ga mace ta zamani sun dace da kowa da kowa, kuma an bada shawara don farawa a cikin watar Moon. Yana da kyawawa cewa azuzuwan da aka gudanar a cikakkiyar ƙauna. A sararin samaniya dukkan abubuwa hudu dole ne su kasance: wani kyandir mai haske (wuta), wani itace mai tsami ko iska (iska), gilashin ruwa da kowane duwatsu (ƙasa). Kowace tsarin motsa jiki don mace ta zamani ya kamata a yi na minti 5-10. Zaka iya rikodin kiɗa. Don ƙananan gwaje-gwaje, kiɗa mai dacewa ya dace, don matsayi mai mahimmanci zaɓi ƙaƙaɗan m (sauti na yanayi). Zane-zane na iya canzawa a hankali.
Ayyukan motsa jiki da kuma kallo
Kafin ka fara aikin, dole ne ka dauki matsayi mai kyau na jiki kuma ka zama mai sauraro. Zauna a kan kata, kuyi dan kadan a gefen (cewa anus ya kasance daidai da ƙasa). Kullun sun lanƙwasa a cikin hanyar lotus / rabin-lotus. Dole da wuyansa su zama madaidaiciya. Rufa idanunku har ma da numfashinku. Nuna cikin mahaifa cikin siffar katako na katako da pestle. Yi la'akari da launi ne, abin da ruwa ya cika: tsabta ko m. Don haka za ku ga halin jima'i.
Hawan motsi Hara
Idanunsa suna rufe, hannayensa suna riƙe hannunsa a gaban hannunsa don su fahimci gwiwoyi. Fara don motsa zuwa gefen hagu na ƙananan ƙananan ƙwallon ƙafa, kamar dai idan ba a ɓoye wani hula-hoop (ko kuma wani abu mai ɓoyewa "yin nisa a cikin turmi). Shugaban baya motsawa, ƙyallen maƙalantaka suna ƙulla "unbends. Idan ka yi duk abin da ke daidai, za ka ji zafi a cikin farji. Gyarawa, ka rabu da makamashi, wadda ta dade a cikin ƙananan cibiyar makamashi.
Tsarkake makamashi tare da murya
Ka yi la'akari da launi na orange a cikin mahaifa, a cikin zuciyar zuciya - kore. Bayan ciwon ciki, tunani ya dauki launin ruwan orange (sha'awar jima'i) da kuma haɗa shi tare da kore (ji), tada zuwa yanki na ido na uku (tsakanin gashin ido). A kan fitarwa, motsawa gaba da ta ido ta ruhaniya, yasfa wannan rafi tare da tsayi mai tsawo na "Cha". A kyandir, wanda ke fuskantar, zai ƙona dukan mummunar.
Ƙara bude zuciya
Ka sanya hannunka a kirjinka, ka duba zuciyarka a cikin wani kayan emerald wanda ke rufe ka daga ciki tare da kore (alama a zuciyarka cewa kana bude don kauna kanka). To, kuyi tunanin wadanda kuke ƙauna, kamar yadda kuka aiko da ƙaunarku daga zuciya zuwa zuciya tare da su. Ka tuna da mutanen da kuke da matsaloli marasa warwarewa. Yi hankali ka bar fushi. Dakata, kuma hannayensu zasu fara bayyanawa.
Yin aikin wankewa da wuta
Wannan aikin zai taimaka wajen kawar da ido na uku (ilimin mata). A matsayi na lotus, zauna a gaban kyandir mai fitilu, shakatawa da kuma kokarin gwadawa a tsakiyar tsakiyar wuta, ba tare da motsawa ba ko dannawa. A lokacin aikin motsa jiki, hawaye suna iya gudana daga idanu ko ma dan hanci. Bada motsin zuciyarku! Wannan shine tsarin tsarkakewa.
Farfadowa
Aikin karshe. Ku kwanta a baya ku kuma shakatawa. Ka bar kowane tunani da motsin zuciyarka, mayar da hankali ga halin ciki naka. A wannan mataki, dole ne ka kammala ayyukan da ka kaddamar a baya.