Wadanne abubuwa ne da mahaifiyar da take bukata a kan wannan ko wannan lokaci na ciki
Bukatar mata a cikin bitamin da kuma ma'adanai ba haka ba ne a farkon makonni na ciki. Tana bukatar mainin da kuma folic acid. Sabili da haka, a farkon farkon shekaru uku na ciki (har zuwa makonni 12), gwadawa kada ku tsara kowane magungunan bitamin musamman, yana da kyau kada ku dauki bitamin.
Folic acid yana kare tayin daga bala'in haihuwa, ana buƙatar buƙata ta cin nama mai laushi, beetroot, kabeji da kuma Brussels sprouts, kayan lambu masu ganye, legumes, da bango. Iodine yana da hannu wajen kafa hormones thyroid, ci gaba da kwakwalwar tayi, da kuma hankali a cikin shekarun rayuwa, ya dogara da su. A farkon farkon shekaru uku na ciki, ana iya yin amfani da inininin nama ta hanyar cin nama da kifi.
A karo na biyu na shekaru biyu na ciki, buƙatar bitamin da ma'adanai ya kara ƙaruwa, yana da wuyar ƙaddamar da shi kawai tare da kayan abinci. Cibiyoyin ma'adinai na ma'adinai sun zo wurin ceto. An umarce su a duk lokacin da suke ciki, dalibai tare da kananan hutu. Duk bitamin da ma'adanai suna shiga cikin "gini" na sel tayi, da cike da ƙa'ida ta jiki a jikin mahaifiyar. Mafi mahimmanci shine ma'adanai irin su phosphorus (siffofin hakora da nama na nama), baƙin ƙarfe (ya hana bayyanar anemia daga cikin masu ciki), alli (ya kasance a cikin samfurin tayi da kuma wasu matakai masu muhimmanci), magnesium (yana goyon bayan aikin zuciya, ya hana rikitarwa daga cikin tsokoki na mahaifa yana hana ɓarna).
Tsunuka a cikin jikin mace zai iya haifar da canje-canje a cikin kwarewan da hanta (ciki har da cin zarafi na abubuwa masu guba daga jikin jiki), tsarin kwakwalwa, sauye-sauyen endocrin, jinkirin ko hanzari na tafiyar matakai. A sakamakon haka, idan ka sami magungunan da aka yi amfani da su a baya, za ka iya samun wani abu mai ban mamaki, akwai hatsari na rashin lafiyar miyagun ƙwayoyi, wani lokacin har ma da rashin haƙuri. A wannan yanayin, ya kamata ka daina karbar bitamin da kuma kuɗin abincin da za su iya ragewa don rashin bitamin da ma'adanai.
Haɗuwa ga ƙwayoyi ga masu uwa masu sa ido
Ma'ajiran ma'adinai na mata masu juna biyu suna fitowa da yawa, amma ba su da daidai, haka ma likita ya nada dakunan gida daya, la'akari da halin mace mai ciki, bukatunta.
Halaye na mafi yawan shahararren bitamin-mineral:
- Elevit Pronatal - an tsara musamman ga mata masu juna biyu da sanannen kamfanin Swiss Hoffmann-La Roche. ya ƙunshi mai yawa acid da magnesium, amma baya dauke da iodine;
- Materna - an bayar da nau'i biyu; nau'i na samfurin yana dauke da bitamin A, B bitamin, magnesium, wanda ke haifar da karuwa a cikin hanta enzymes a gwajin kwayoyin jini da kuma lokuta masu rashin lafiyan sun faru. Ana sanya shi tare da bayyanar alamun misalin magnesium (cututtuka, spasms da bloating, damuwa da zuciya, damuwa, rashin tausayi, rashin barci, raguwa, raunin tsoka, rawar jiki). Cibiyar daji ta tsakiya ita ce abin da ake amfani da shi na rayuwa don abinci, duk mata masu juna biyu za su iya ɗauka;
- Yawancin mutane da yawa - ya ƙunshi cikakken folic acid, iodine da magnesium, amma kashi na bitamin A bai dace ba. Ya dace da mata masu juna biyu masu ciki, kuma tare da yanayi daban-daban, wasu ƙwayoyin suna yawanci;
- A haruffa "Lafiya ta mama" - ya ƙunshi mai yawa bitamin C, aidin, amma kadan magnesium da folic acid; amma bisa ga masana'antun, sabili da rabuwa da aka gyara (an raba su zuwa allunan uku da suke la'akari da haɗin ɗayan abubuwan da aka gyara), haɓakawar su aukuwar, ba su hana juna aiki, sabili da haka ƙananan isoshin ya isa;
- Vitamin prenatal (3 ma'adanai - zinc, calcium, baƙin ƙarfe da 10 bitamin) da kuma Vitrum prenatal karfi (10 ma'adanai da 13 bitamin). Na farko magani ba shi da magnesium da aidin wajibi ne ga mace mai ciki, amma bitamin A, D, folic acid isa, ya ƙarfafa tsarin rigakafi, rage hadarin anemia, malformations na jiki, rashin calcium a cikin mahaifiyar jiki. Shirye-shiryen na biyu yana da dukkan wajibi ne, an tsara shi don kare rigakafi, ƙananan rashin ƙarfi da barazanar zubar da ciki, anemia.
Bugu da ƙari, waɗannan, akwai wasu cibiyoyin bitamin da kuma ma'adinai masu yawa ga masu iyaye, waɗanda zasu fahimci abin da likitan likita zai taimaka.