Jikinmu shine kayanmu, wanda muke ɗaukar rayuwarmu duka. Sabili da haka, mafi yawan kayan da suka wuce na al'ada, shine ya fi guntu hanyarmu. Kiba shine ainihin tarawar kitsoyin jiki a jiki. Yawancin lokaci suna hade da abubuwan masu zuwa: kwayoyin, rashin aiki na jiki, ciwon cututtuka na endocrin, rashin cin abinci, yin amfani da yawancin kayan abinci mai mahimmanci, salon rayuwa, damuwa, damuwa da tunanin mutum.
Don gyara nauyin wuce haddi, ana amfani da shirye-shiryen hadaddun, ciki har da hanyoyi daban-daban. Wannan abincin, aiki na jiki tare da hanyoyin zamani na hardware cosmetology.
Wannan tsarin zai taimake ka ka rasa nauyi kuma gyara sakamakon na dogon lokaci.
Dietology
Idan kana so ka kawar da nauyin kima kuma a lokaci guda ka inganta lafiyarka gaba daya, kimiyya kamar likitaccen abu zai zo don cetonka. Ƙwararren likitoci zasu taimaka wajen zaɓar tsarin gyara wanda zai iya cimma sakamakon da ake so. Shirye-shirye na ɗayan mutum mai cin abinci daidai an tsara shi don mayar da yanayin hormonal, ƙayyadewa na fili na intestinal, narkewa, tsarin tafiyar rayuwa cikin jiki kuma an yi, la'akari da dandano na abokin ciniki. Ba dole ba ne ka rage kanka don jin yunwa da rashin jin daɗi. A lokaci guda, wannan gyaran gyare-tsaren yana kawar da tallafin kwayoyi wanda ke ƙona mai. Tare da taimakon abinci mai kyau, adadin calories, ƙidayar yawanci da kuma ƙwararrakin sunadaran sunadarai, fats, carbohydrates, ma'adanai, microelements, bitamin da sauran kayan aiki na halitta suna sarrafawa. Bayan shiri na shirin, sabili da akwai gyaran nauyin wuce gona da iri, zaka iya kauce wa irin wannan cututtuka azaman inherosclerosis, zuciya da cutar jini, cholelithiasis da kuma mikiya na ciki da duodenum, ciwon sukari, osteoporosis da sauransu. Bugu da ƙari, za a ƙarfafa tsarinka na rigakafi.
Abinci na Fad
Makasudin mafi yawan abinci shine gyaran gyaran gaggawa, wanda za'a iya gani a cikin dare. Dole ne a nemi likita kafin amfani da shirin slimming. Muna ba da abinci mai yawa wanda zai haifar da asarar nauyi.
Wannan abincin ya hada da cinyewa a kowace rana kimanin 64 watsi na ruwa (kofuna 8) na ruwan sanyi, a lokaci na lokaci. Sha gilashin ruwa kafin kowane cin abinci don ku ci abinci, wanda zai sa ba ku jin yunwa. Kada ku ƙara kayan dadi zuwa ruwa. Daily dauki multivitamins don sake gina kayan lambu da suka ɓace a lokacin m urination.
Za ku iya sha kawai kayan lambu ko 'ya'yan itace mai' ya'yan itace. Wasu bambance-bambance na wannan abincin sun hada da yin amfani da bitamin ko kayan abinci tare da juices.
An shirya kayan inabi don taimakawa jikin ku kawar da guba da ƙari a jiki.
Suna cewa cin abinci na kabeji zai taimaka wajen rasa kilo 5 a mako guda. Ya haɗa da abinci mai sauƙi a cikin mai mai girma da fiber. Yi amfani da miyan kabeji, kabeji a cikin nau'i mai kyau.
Wannan abincin yana kwana bakwai kuma ba'a bada shawara a matsayin aikace-aikace na yau da kullum na rashin asarar lokacin dogon lokaci saboda gaskiyar cewa akwai ƙananan kayan abinci a jiki.
Abin da maganin zamani ya ba shi
Kiba ko nauyi shine daya daga cikin matsaloli mafi muhimmanci na maganin zamani. Kafaffin salon da amfani da abinci mai yawan calories sune mafi mahimmanci haɗari ga kiba, wanda, tare da haɗuwa da kwayar halitta, yana taimakawa ga samun karfin. A cikin wallafe-wallafen zamani akwai bayanai da yawa game da muhimmin tasiri na kyautaccen hadadden abu a cikin magungunan kiba. A game da wannan, yin amfani da antioxidants na halitta don manufar gyaran ƙananan nauyin da aka samu a cikin aikin bincike. Yawancin binciken sun nuna tasiri na maganin antioxidants na halitta don gyara matakan cholesterol da aka dauka cikin jini, triglycerides da LDL.