Muna shirya salatin daga kogin kale. Sea Kale ne irin nauyin ruwan teku, wanda ake amfani dashi don abinci, sunan na biyu na teku Kale shine laminaria. Wadannan algae suna da amfani sosai don amfani da rashi na iodine, kawai 30-40 grams kowace rana ya isa ya mayar da yawan adadin aidin a jikin mutum. Amma yana da mahimmanci a tuna - ba a bada ruwa kale ga mutanen da ke da babban abun ciki na iodine! Ana sayar da kogin kale a cikin takarda mai sauƙi, wanda aka shafe shi da rigaya a cikin nau'i na salads. Don amfani da shi a cikin salatin, ya fi kyau a dauki kabeji tare da adadin ƙaramin addittu. Sea kale an daidaita shi da qwai da albasa. Yayin da za a haya za mu dauki gidan mayonnaise, ana iya maye gurbinsa tare da cream ko wani miya. Salads da kabeji na teku suna da kyau, amma kada ku kasance masu tadawa tare da wasu kayan sinadirai don jin dadin abincin wannan samfurin a matsayin mai yiwuwa.
Sinadaran:- Sea Kale 200 g
- Qwai na kaza 4 inji mai kwakwalwa.
- Albasa 1 pc.
- Mayonnaise 2 tbsp. l.
- Mataki na 1 Don shirya salatin kana buƙatar teku mai cin ruwa kale, karamin albasa, qwai da mayonnaise.
- Mataki na 2 Abun da aka yi da tukwane (zuba ruwa mai sanyi, kawo tafasa da dafa don minti 8-10 daga lokacin tafasa). Sa'an nan kuma sanyi da kuma yanke zuwa tube.
- Mataki na 3 Yanke albasarta cikin nau'i na bakin ciki.
- Mataki na 4 Hada teku kale, qwai, albasa da 2-3 tablespoons na mayonnaise.
- Mataki na 5 Cikin haɗuwa da salatin, bar shi don minti 5-10 kuma za'a iya aiki.