Kamar yadda sauran kayan cin abinci, dole ne ku bi ka'ida sosai. Ana amfani da abinci na Faransa don kwanaki 14. Dole ne ku ware gishiri, sugar, barasa, burodi da sauran kayan gari. Ba'a iya canza menu a cikin shari'ar ba, in ba haka ba wani abu zai fita, saboda irin wannan jerin abubuwan da ake amfani dasu yana haifar da canje-canjen da ya kamata a cikin matakai na rayuwa.
Rana na farko : karin kumallo - kofi na baki; abincin rana - qwai biyu, salatin ganye, tumatir; abincin abincin dare - wani nama mai daɗa mai ƙanshi, salatin ganye.
Rana ta biyu : karin kumallo - black coffee, cracker; abincin dare - wani nama na nama; abincin abincin dare - naman alade ko kayan naman alade da ba tare da mai ba, salatin ganye.
Rana ta uku : karin kumallo - black coffee, cracker; abincin dare - karas soyayyen kayan lambu mai, tumatir, mandarin ko orange; abincin dare - qwai biyu, maiusa mai tsami, salatin ganye.
Rana ta huɗu : karin kumallo - black coffee, cracker; abincin abincin dare - kwai daya, hatsi, cuku; abincin dare - salatin 'ya'yan itace, kefir.
Hudu na biyar : karin kumallo - karas tare da lemun tsami; abincin dare - burodin kifi, tumatir; abincin dare - wani nama na nama.
Rana ta shida : karin kumallo - baki kofi; abincin rana - kazaccen kaza, salatin ganye; abincin dare - wani nama na nama.
Rana ta bakwai : karin kumallo - shayi; abincin rana - nama nama, 'ya'yan itace; abincin abincin dare - ƙwallun mai ƙanshi ko tsiran alade.
Takwas rana : karin kumallo - baki kofi; abincin rana - qwai biyu, salatin ganye, tumatir; abincin abincin dare - wani nama mai daɗa mai ƙanshi, salatin ganye.
Rana tara : karin kumallo - black coffee, cracker; abincin dare - wani nama na nama; abincin abincin dare - naman alade ko kayan naman alade da ba tare da mai ba, salatin ganye.
Rana ta goma : karin kumallo - black coffee, cracker; abincin dare - karas soyayyen kayan lambu mai, tumatir, mandarin ko orange; abincin dare - qwai biyu, maiusa mai tsami, salatin ganye.
Rana ta sha ɗaya : karin kumallo - black coffee, cracker; abincin abincin dare - kwai daya, hatsi, cuku; abincin dare - salatin 'ya'yan itace, kefir.
Rana ta goma sha biyu : karin kumallo - karas tare da lemun tsami; abincin dare - burodin kifi, tumatir; abincin dare - wani nama na nama.
Na sha uku rana : karin kumallo - baki kofi; abincin rana - kazaccen kaza, salatin ganye; abincin dare - wani nama na nama.
Na sha huɗu rana : karin kumallo - shayi; abincin rana - nama nama, 'ya'yan itace; abincin abincin dare - ƙwallun mai ƙanshi ko tsiran alade.
A lokacin kiyaye wannan abincin, za ku iya sha ruwa kawai ko ruwa mai ma'adinai. Za a iya maimaita abinci a cikin rabin shekara.