Yadda za a taimaka wa idanu: mayar da hangen nesa cikin dacewa da dacewa

Mutanen da suke kokawa da rashin gani na gani da kuma gajiya da ido suna samun karuwa a kowace shekara. Wannan yana taimakawa ta hanyar sarrafawa ta kwamfuta, da kuma yawan talabijin na TV, da salon rayuwa. Bayan haka, zakuyi hankali ga matsalar, da kuma yin matakai masu kyau don kawar da shi, za ku iya cimma babban cigaba a jihar. Samun shiga na musamman na ma'adinai na bitamin, ko da yake shi ba panacea ba ne, amma har ya taimaka wajen mayar da aikin al'ada kuma kula da lafiyar ido. Irin wannan farfajiyar wajibi ne don masu ciwon sukari, mutanen da suka kamu da shekarun haihuwa da kuma cututtukan cututtuka na jijiyar jiki, an nuna su a cataract da retinopathy. Ba kowa ya san cewa masu da idanu suna buƙatar goyon bayan bitamin. Yana buƙatar kulawa ta musamman ga lafiyar idanun tsofaffi, har ma da waɗanda ke shan taba shan taba. Ya kamata a yi amfani da kwayar cutar don aiki mai tsawo a kwamfutar, yana da amfani a lokacin gyarawa bayan jinya, kuma zai kasance da amfani ga mutumin da yake so ya ci gaba da kasancewa a cikin jiki har abada.

Yawancin lokaci ƙaddamar da shirin bitamin-mineral ga idanu ya hada da:

• lutein da zeaxanthin. Wadannan abubuwa ne masu mallakar mallaka antioxidant kuma sun ƙunshe a cikin kwakwalwar idanu kanta. Bugu da ƙari, suna hana sauye-sauye da shekaru, da kuma ikon su kare ido na wani ɓangare marar lahani na hasken bidiyo ya sa waɗannan carotenoids ba su da muhimmanci don aikin cikakken tsarin aikin hangen nesa;
• beta-carotene. Mafi mahimmanci na bitamin A, wanda shine babban mahimmanci a cikin tsarin rhodopsin. Wato, wannan alamar yana da alhakin ikon da idanun su ke dacewa da haske;
• bitamin C da E. Suna kare sassan ayyukan lalacewa da yawa na radicals free, ƙara yawan rigakafi;
• jan karfe da zinc. Microelements, tsangwama tare da samuwar samfurori kyauta kuma yin aiki a matsayin samfurori na metalloenzymes.

Bugu da ƙari, za a iya wadatar da ƙwayar multivitamin ga idanu:

• tsantsa daga blueberries , wanda shine mai arziki a cikin flavonoids, microelements, bitamin da fiber;
• na yau da kullum , ƙarfafa ganuwar jini;
• bitamin B2 , wanda ya hana fitowar ta konjuktivitov, keratitis da photophobia kuma wadanda coenzymes suna da hannu a yawancin halayen da ke cikin jiki;
• bitamin B6 , bitamin-antidepressant, da rashin abin da aka bayyana a twitching na idanu;
• bitamin B12 , wanda inganta yanayin ido;
• wasu aka gyara.

Kar ka manta cewa gipervitaminoz a mafi yawan lokuta ya fi hatsari ga jiki fiye da gipogovitaminoz. Sabili da haka kada ku wuce sashi kuma kada ku dauki lokaci guda daban-daban na shirye-shirye na multivitamin. Kula da kasancewar contraindications. Yi amfani da bitamin sosai bisa ga saduwa da wani likitan ilimin likitancin mutum da kuma umarnin da suke haɗe da magani. Dauke su da ruwa mai yawa kuma bi tafarkin da tsarin.

Hanyar da ta dace ta dace da ita ita ce maganin cikakkiyar magani don abubuwan da ke gani. Nestoite yana iyakance kawai ga bitamin Allunan. Idan kana so ka kara girmanka, kayi kokarin kawar da miyagun halaye da wuri-wuri, sha kuma a cikin sararin sama, daidaita ma'auninka. Very amfani ga ido amfani da albasa da tafarnuwa, karas a hade tare da man shanu ko kirim mai tsami, Berry currant da cowberry, gwoza ruwan 'ya'yan itace, faski da alayyafo. A cikin maganin mutane, an yi amfani da gashin ido tare da infusions na cornflower, rutidusha, lilin, tushe na ara, elderberry, da kuma amfani da infusions na ovary, sage da kwanciya ciyawa a ciki amfani da amfani. Kyakkyawan sakamako shine lokuta na musamman na idanu wanda zai taimakawa sake dawo da jini kuma ya taimakawa ƙwayar ƙwayoyin ƙarancin. Alal misali, jigon hanyoyi don idanu ta hanyar hanyar Marilyn Roy.

Kuma mafi mahimmanci - kafin farkon jiyya, kada ka manta da adireshin da likita ke yi. Dama da ganin ido, gajiya da ido, lacrimation da sauran cututtuka na iya nuna alamun cututtukan cututtuka masu buƙatar ƙwararrun sana'a da hadaddun ƙwayar cuta.