Eggplants tare da tumatir da cuku Dukan masoya na eggplants an sadaukar! Wani mawallafi na cikawa ga mafi yawan kayan lambu, wanda kawai yake cikin yanayin. Eggplants, ko da yake wani abu mai low-calorie, amma a lokacin da frying suna sha da yawa mai. Don akalla ko rage yawan man fetur - kafin su zama cikin ruwan zafi, sannan a skee shi a hankali. Da zarar ba a dafa da eggplant: stew, soya, gasa, tafasa. Kuma a duk lokuta, ana iya dandana dandano a sabon hanyar. Amma dole ne a tuna cewa waxanda ba su da kyau don cin abinci. Amma 'ya'yan itatuwa masu dadi - blue-black for launi kuma a gaskiya ba cikakke ba. Suna ƙunshe da kananan tsaba da rubutu mai mahimmanci.
Sinadaran:- Eggplant 2 inji mai kwakwalwa.
- Tumatir 1 pc.
- Pepper zaki da 1 pc.
- Albasa 1 pc.
- Cizon Mozzarella 50g
- Tafarnuwa 4 ƙwayoyi
- Sunflower mai tsabta sunflower man fetur 4 tbsp. l.
- Faski sabo ne 0.25 bunch
- Pepper black ƙasa 4 tsunkule
- Salt 0.5 tsp.
- Mataki na 1 Don wannan tasa, ka ɗauki: applesberg, cikakke tumatir, barkono mai dadi, albasa, tafarnuwa cloves, ƙananan ƙwayoyin mozzarella ko kowane cuku, barkono, gishiri da ganye.
- Mataki na 2 Ka wanke kayan shafa, cire wutsiya kuma ka sa rassan giraguwa 4 da zurfi fiye da tsakiyar 'ya'yan itacen. Gishiri mai yalwa ka bar minti 20. Sa'an nan kuma kurkura karkashin ruwa da kuma m matsi.
- Mataki na 3 Kwasfa albasa da kuma yankakken albasa. Daga barkono mai dadi don cire ainihin kuma a yanka a cikin tube. Cikakke tumatir tumatir. Tafarnuwa murkushe (za ka iya danna fuka-fuka mai haske) da kuma sara babban.
- Mataki na 4 Kashe zakuran labaran kwayoyi cikin halves. Idan ka mozzarella tare da babban yanki yanke shi a cikin bakin ciki da'irori. A wanke faski kuma a yanka shi da kyau.
- Mataki na 5 A cikin kwanon frying tare da kara na man fetur toya da eggplant, amma ba sai an dafa shi ba. Kimanin minti 5-7. Canja wuri zuwa farantin.
- Mataki na 6 A cikin wannan frying kwanan rufi ya datse albasa har sai ya kasance m.
- Mataki na 7 Ƙara tumatir, barkono da tafarnuwa. Gishiri, barkono da kuma soya na minti 3.
- Mataki na 8 Ka ci naman ganye tare da kayan lambu mai laushi, saka cuku cikin kowane tsagi kuma yayyafa da ganye. Dole a mayar da bishiyoyi a cikin kwanon frying, ƙara dan ruwa kadan don rufe kasa. Yayyafa gurasar frying kuma saka wuta mai rauni don tsawaita minti 10-15.
- Mataki na 9 An gama eggplants bauta a kan farantin, watering da ruwan 'ya'yan itace da suka stewed.