Mata suna jin tsoron lokacin da hawan gwargwadon hanzari ya tsaya, da rashin jin dadin jiki, rashin tausayi, zafi mai zafi, rashin tausayi da sauransu. Maza basu san abin da haila suke ba, amma bayan sun fuskanci wata alama a rayuwar su, duk wani mummunan lokaci a cikin rayuwarsu zai fara farfado da su kuma ya tunatar da su cewa ba za a iya kauce wa hasara ba. Babu wanda yake son irin waɗannan canje-canje, amma yana da mummunan gaske?
Tsarin mata
Matsayin kansa na haihuwa na kowane mace yana farawa da wata na fari kuma yana kusan kimanin shekaru 30 zuwa 30. A cikin wannan lokaci, matan suna samar da hormones mata - estrogens, ovaries, bi da bi, sau ɗaya a wata jefa fitattun ƙwai don haɗuwa, kuma mahaifa ya fara shirya don daukar ciki. A kowace shekara, adadin qwai yana raguwa, matakin isrogen din ya rage, kuma ovaries baya aiki kamar yadda suke.
Mataki na farko na menopause - perimenopause fara a cikin mace mai shekaru 40-50. A matsayinka na mulkin, wannan lokaci na rayuwa ba ya haifar da wata matsala ta musamman ga mace. Kowacce ba sau da yawa na yau da kullum, ƙananan canje-canje dabam dabam da yawanci, ƙwayar cuta na farko yana kawo rashin jin daɗi. Wasu mata suna fama da canje-canje a cikin halin su, sun zama mafi muni, rashin tausayi, haushi, wasu suna jin damuwa da ciwon kai, rashin barci ko damuwa, rauni, da sauransu - matsa lamba, busawa da fara samun nauyi. Sauye-sauyen yanayi yana faruwa, saboda wasu lokuta sukan haifar da mastopathy, ƙara yawan jima'i da kuma tartsatsi yana samuwa a cikin genital area. Saboda lokuta suna tasowa a wannan lokacin, ƙwayoyin maganin bazai iya ba da kariya ba, kodayake yawancin damar maganin yaro bai kasance mai girma ba, akwai damar cewa za a saki ƙwai biyu a lokaci ɗaya, wanda ke nufin akwai yiwuwar haihuwar ma'aurata ko ma sau uku.
Mataki na biyu na menopause shi ne zubar da ciki. A cikin lokaci daga watanni 6 zuwa 12 da mace ta tsaya a kowane wata, ovaries sun daina aiki kuma daidaitaccen hormonal ya zama daban-daban.Ya fara farawa - gwanin fuska mai zurfi ya zama babba kuma ya fi girma, fata ya zama baka da bushe. Wasu mata a wannan lokacin suna shan azaba ta abin da ake kira "walƙiya mai zafi" - zazzabi, tare da raunin zuciya. Bugu da ƙari, akwai zubar da jinin dan lokaci, ƙwaƙwalwar ajiya ta zama mai raunana, rashin haɓaka yana ƙaruwa amma kafin watanni na karshe, mace zata iya haifar da jariri a kansa.
Yawancin lokaci mafi kyau duka don farawa na mazauni yana da shekaru 48-50. Idan mace tana fama da mummunan cututtuka, yana zaune a kan abincin da ba a yi ba, ya yi yawa da zubar da ciki ko kuma yana da cututtuka na endocrin, lokaci na maza da mata zai iya farawa a baya-a shekaru 40, amma mata da ke da kundin tsarin mulkin jima'i zasu iya isa wannan lokacin kawai shekaru 55 da ma daga bisani. Sau da yawa, lokacin da aka fara yin jima'i yana canjawa daga uwarsa zuwa ga 'yar, saboda haka' yar tana da mazauni a daidai lokacin da mahaifiyarta take. Lokacin da mace ta kasance a cikin lokutan mata, ta fi fuskantar hadarin ciwon daji.
Sashe na uku na mazaunawa shine ma'aikata. A wannan lokaci na rayuwa, ovaries ba su aiki ba tukuna, canjin canji, canji na dystrophic a cikin kwayoyin halittar sun fara. Yayi la'akari da cikakkiyar shekarun mace a matsayin cikakke. Cututtuka da suke haɗuwa da metabolism da canje-canjen a cikin ma'auni na hormonal sun fara fara tsauri don kwance ga jikin mace - yana da osteochondrosis, cardiopathy, osteoporosis, hauhawar jini, matsaloli masu mafitsara.
Matsaloli na maza
A sababbin ma'anar, maza ba su da mazauni. An bukaci tsawon lokaci na masu auren mata don mata domin zuriyar kakannin su tsira.
Maza, ba shakka, ma sun fara tsufa, amma bambanci a karshen tsakanin mace mai daukar kanta da kuma namiji yana da yawa. Saboda gaskiyar cewa muna da mummunar yanayin yanayi da salon rayuwa, wannan zai haifar da gaskiyar cewa asarar aiki zai iya tashi a shekaru 40. Duk da haka, ga kowa da kowa wannan yana faruwa a hanyoyi daban-daban, wasu maza suna haifa 'ya'yansu kuma a cikin 80 har ma a cikin shekaru 90.
Sau da yawa, maza za su fara shan wahala daga canjin hormonal a shekaru 45 zuwa 60. Duk abin dogara ne akan matakin testosterone a cikin jini, tsarin mulki na jima'i, danniya, shan giya, cututtukan da aka canzawa da kuma yaduwar cutar. Da farko, yawancin lokaci akwai mummunan lalacewa, sa'an nan kuma zo da irritability, matsaloli tare da karfin jini, ƙwaƙwalwar ajiya ta raguwa. Fatar jiki ya zama wrinkled da flabby, wasu maza suna ƙara ƙirjin su saboda rashin namiji na hormone da kuma aikin ƙwayar ƙwayar prostate. An ajiye shi a karshen lokaci lokacin da ya rage raguwa, amma bayan wani lokaci, ma, bace.
Wasu lokuta maza ma suna da alamun bayyanar cututtuka-tashin hankali, ciwon kai, "walƙiya mai zafi", damuwa na barci, canji na dystrophic a cikin kwayoyin halitta. Bayan munanan, cututtuka mafi yawancin cututtukan mutum shine cututtuka, hauhawar jini, adenoma, atherosclerosis da ciwon daji na prostate.
Yanayin ko cuta?
Mahimmanci, mai zuwa a lokacinsa - tsarin rayuwa ne na rayuwa wanda baya buƙatar magani amma amma tare da farawa na jima'i a cikin mata da maza (har zuwa shekaru 45), likitoci zasu iya yin godiya ga magungunan maganin zamani.
Idan har yanzu ta lokacin da ka ji cewa wani abu ba daidai ba ne tare da jima'i, baka buƙatar tsara gado a cikin gidan jinya kuma sanya gicciye akan mutane. Hakika, abincin abincin abinci da Viagra ba hanya mafi kyau ba ne don warware matsalar. Da farko dai kana buƙatar yin nazari da kuma tabbatar da dalilin da yasa magoya bayan maza da mata, likitoci zasu iya rubuta maka testosterone da ciwon estrogen, wanda zai kawo daidaito na hormones mata da namiji zuwa al'ada. Gaskiya ne cewa aikin tsararraki da aikin zane zai fara a shekaru 40.
Don inganta yanayin duka, ana iya bada maganin hormonal, zai rage cututtukan daji, osteoporosis, taimakawa marasa alamun bayyanar cututtuka. Idan mai haƙuri bazai sha wahala daga rashin lafiyar jiki, rashin lafiya ko yaduwar cutar, da cututtukan cututtuka, to ana iya ɗaukar hormones mata da namiji.
Shawara ga wadanda wacce ...
Ga bayyanar cututtuka na mazaunawa ba damuwa, hutawa, ci abinci kullum, ziyarci likita kuma ka tambayi dalilin da yasa jikinka ke canzawa. Idan kana da ƙwaƙwalwa, ya fita daga ƙuƙwalwa, rauni, zub da jini, ciwo da kirji da sauran cututtuka, ba za'a iya haifarwa ba kawai ta hanyar maƙwabtaka ba, ƙila ka sami nasara ta wasu cututtuka masu hatsari.
Ka tuna cewa don magance bayyanar cututtuka kawai shawarar likita bai isa ba. A wannan lokacin rayuwa yana da mahimmanci don samar da kanka tare da motsin zuciyarka mai kyau da kyau, yanayi mai kyau, kiyaye kanka kullum. Da yake kwakwalwa ta yi aiki, yawancin hawaye zasu kasance cikin jini. Sadarwa da matasa, koyi wani sabon abu, shiga cikin rawa, ku je kungiyoyi akan bukatu, shirya tafiye-tafiye da hikes, sau da yawa zuwa yanayi, samun dabbobinku, pekitechleb, sami nisha.
Kula da hankali sosai ga rayuwar jima'i. Kada ka saurari kowa, kashi 68% na maza 70 da 56% na 'yan shekaru 70 zasu iya yin jima'i da kuma yin hakan. Bugu da ƙari, kashi 26 cikin 100 na mata da kashi 31 cikin dari na maza suna yin sau da yawa fiye da sau ɗaya a mako. Tabbatar da zumunta na yau da kullum, sannan kuma matakin hormones zai zama al'ada. Kada kuyi tunani game da gaskiyar cewa tsofaffi ya zo, ƙananan baya ya wuce, amma kwarewa, tausayi, fasaha da haƙuri sun kasance.
Tsohon marubucin marigayi Milli Cooper, wanda yake shekaru 96 da haihuwa, ya kai dala 1200 a wata dare, sai ta sayi karfinta kuma a kowace shekara yana samun dubu 50.
Ka tuna cewa mafi kyawun maganin matsalolin mazaopausal shine mai farin ciki da ƙauna ɗaya.