Gumshi na tushen sun ƙunshi nauyin glucose mai yawa, wanda muke bukata a matsayin mai samar da makamashi don aiki na al'ada da ƙwayoyin kwakwalwa. Bugu da ƙari, yin amfani da jita-jita daga karas a cikin abinci mai gina jiki shi ne saboda kasancewar wani muhimmin bangaren abinci mai gina jiki, wanda shine babban darajar - fiber. Wannan abu yana inganta aikin ƙwayar gastrointestinal ta hanyar haɓaka ƙuƙwalwar ƙwayar jiki.
Mun gode da cin karas, mun sami adadin yawan kwayoyin carotene, wanda jikinmu ya juya cikin bitamin A. Tamanin wannan tasiri mai amfani da ilimin halitta yana haifar da sakamako mai kyau akan metabolism, ci gaban ci gaba, akan ci gaban jiki da tunanin mutum. Bukatar samun isa ga bitamin A a cikin jikin mu ma saboda tasirinsa akan inganta juriya ga cututtuka da tabbatar da aikin al'ada na al'ada. Don saduwa da abincin yau da kullum don bitamin A, mutum a kowace rana yana buƙatar cinye kawai 18 zuwa 20 grams na karas. Akwai irin wannan tsari: shine ya kara karar da kuma yawancin abin da yake da shi mai tsabta, yawancin ya ƙunshi. Idan kana so ka sami yawancin carotene lokacin amfani da jita-jita daga karas, to, ya kamata ka yi amfani da ƙananan kirim mai tsami ko man fetur lokacin da kake shirya kayan salanta. Gaskiyar ita ce carotene wani bitamin mai-mai narkewa, sabili da haka zai zama da kyau sosai idan akwai akalla karamin kitsen abincin. Duk da haka, kada mutum ya shafe shi: fats ne mai yawa-calories abubuwa (caloricity sau biyu mafi girma fiye da darajar darajar wasu sauran abubuwa guda biyu na abinci mai gina jiki, carbohydrates ko sunadarai).
Don adana darajar cinyewar jita-jita daga karas da abinci mai gina jiki, yana da mafi kyau don amfani da kayan lambu mai tsabta don salads. Tare da nunawa mai tsawo zuwa ruwa, zai rasa wani ɓangare mai mahimmanci na bitamin C. Cook karas zai fi dacewa a cikin akwati shãfe haske, rage shi a lokacin da ta tafasa a ruwan zãfi. Ya kamata kuma a tuna cewa da abinci mai gina jiki, adadin abincin da aka dafa shi zai fi girma tare da karas da ƙwayoyi fiye da digested.
Yin amfani da jita-jita daga karas yana da darajar anemia, gastritis tare da low acidity, kazalika da rigakafin ciwon daji. Ana nuna bayanin maganin ciwon daji na cin karas a cikin wannan kayan lambu na carotene (provitamin A), wanda yana da tasirin maganin antioxidant kuma yana iya kawar da mummunar tasirin free radicals, wanda shine tushen ci gaban ciwon daji.
Saboda haka, darajar cin karas a cikin abincin abinci mai gina jiki yana da yawa. Karas dole ne su kasance a cikin ɗan adam abinci a ko'ina cikin shekara. Musamman mahimmanci shine samar da karas a cikin abincin da ake ginawa a cikin bazara, lokacin da jikinmu ya fara samun bitamin.