Wasan wasan kwando yana cikin nau'o'in fasahar fasahar fasaha da fasaha da kuma girman gwagwarmayar gwagwarmaya. Wasan kwando yana da kyakkyawan kayan aiki don bunkasa jiki. A yayin wannan wasan, ana amfani da nau'ikan nau'ikan motsa jiki: gudu, tafiya, tsalle. A lokaci guda a lokacin wasa, yanayi game da wasanni da kuma sadarwar kai tsaye na hammayarsu suna canjawa kullum. Wasan kwando na da sakamako masu tasiri a kan lafiyar jiki saboda aikin jiki, wanda ke da ma'ana sosai. Saurin haɓaka da motsi na motsa jiki da kuma tsallewa sau da yawa tare da saitunan kwatsam da kuma motsa jiki a cikin jinkiri. Kimanin kashi 40 cikin dari na jimillar wasanni a kwando shi ne iyakar ayyukan 'yan wasan. A matsakaici, a lokacin wasa a lokacin kwando, mai yin gasar ya ketare kimanin kilomita 7 kuma ya yi kimanin 20 jerusai masu sauri, kuma yana yin babban adadin tsalle tare da ƙoƙarin ƙoƙarin, ya ba da yunkuri. Sauye-sauyen yanayin sauye-sauyen yanayi yana buƙatar 'yan wasan su yi wasa da fasaha da basira. Yayin da ake inganta halayen wannan, haɓakar karuwar jiki ta jiki ta samu, wanda yana da tasiri sosai a kan lafiyar jiki.
Tare da kungiya mai kyau na kundin kwando, akwai damar da dama don tasiri na lafiyar jiki. A lokacin yin wasa da mutum yana nuna motar motsa jiki, yayin da ake bada horarwa sosai ga gabobin motsin jiki, glandes na ɓoye na ciki da kuma tsarin tsarin narkewa. Musamman mahimmanci a cikin ƙungiyar ƙungiyoyi suna da bangarori daban-daban na tsarin jin dadi, yayin da suke dubawa da kuma sarrafa aikin sassan wannan na'ura ko na'urar. Wasan kwando na taimakawa wajen kara fadada iyakokin hangen nesa, wanda yana da tasiri mai tasiri akan sauri da daidaito na hangen nesa. An tabbatar da cewa tare da horo na kwando na kwaskwarima, fahimtar mai nazari na gani don fahimtar hasken haske a nan da nan bayan da wasan ya karu da kashi 40%.
Jiki na jiki, wanda ake yi da musculature mutum lokacin wasan wasan kwando, yana da muhimmiyar hanyar karfafawa da kuma inganta tsarin ilimin lissafi na tsarin jijiyoyin jini. Zuciyar zuciya a lokacin wasan tsakanin mahalarta ya kai 180 - 230 ya ji rauni a minti ɗaya, kuma yawancin jini - har zuwa 180 - 200 mm na mercury. Kudin makamashi na wasa guda daya ne mai ban sha'awa - kimanin 900 - 1200 kilocalories! Yin amfani da tsokoki don yin amfani da wutar lantarki "ƙone" babban adadin kudaden mai da kuma taimakawa wajen kawar da nauyin jikin jiki mai tsanani, da yin bala'in da kuma damuwa ga adadi. Kuma tun da yake an riga an rubuta abubuwa masu yawa na kimiyya game da mummunar tasiri a kan "karin" kilogram na kiwon lafiya, wata hujja game da zabar ɗakunan kwando a matsayin wani aikin hutawa ya zama abin bayyane.
Hanya na motsi na numfashi a lokacin wasan kwando kwakwalwa ya kai 50-60 na motsi a minti daya, kuma ƙaramin minti na numfashi yana bambanta tsakanin 120 da 150 lita. Sabili da haka, irin wannan kima mai nauyi a kan numfashi na numfashi yana da sakamako mai kyau a kan lafiyar ta hanyar ƙaruwa da karfi na huhu.
Hanyoyin da ke amfani da shi a kan lafiyar kwando ta mutum na iya zama ba kawai ga aikin wasan kwaikwayo na kowa ba, har ma da wasan kwaikwayon daban-daban na wasan kwaikwayo na yin amfani da horo. Wasu abubuwa masu kama da juna, irin su jefa ball a kwandon, ya sami aikace-aikace a kiwon lafiyar jiki.
Domin kwandon kwando don samun sakamako mai kyau akan lafiyarka, ya kamata ka kula da wasu matsalolin shirye-shiryen horo. Musamman ma, ana bada shawara a kunna kwando kawai a cikin kayan aikin wasanni masu kyau, wanda ke samar da iska mai tsafta har ma tare da wasu tsaftacewa (wanda za'a iya lura da shi a lokacin wasan). Takalma na wasanni, wanda aka zaba don kwando, ya kamata ya zama mai dadi, mai dadi kuma zai iya tabbatar da cikar dukkanin ƙungiyoyi da aka yi a lokacin wasan. Ya kamata ku kula da yanayin filin wasan kwallon kwando. Halin magungunan ƙananan marasa lafiya a wannan farfajiya zai iya jawo mummunan raunin da ya faru a cikin 'yan wasan (bruises, sprains of ankle, dislocations). Duk da haka, idan aka ba da babban tsayi na wasan da kuma rikitarwa daga wasu ƙungiyoyi, har ma da filin wasa mai kyau na kwando, za a iya samun raunuka mai tsanani a yayin wasan. Saboda haka, don kauce wa rauni ga 'yan wasa, duk mahalarta dole su kiyaye dokoki na wasan. Don wannan dalili, yana da kyau a yi amfani da takalma tare da yatsun roba kuma ba tare da diddige ba.
Baya ga ainihin tasiri mai tasirin lafiyar dan Adam, wasa ta kwando ta taimaka wajen ci gaba da kula da kai, ƙara ƙarfin hali, aiki da kuma kirkirar tunani, ƙarfin hali da kuma tabbatarwa. Har ila yau horar da horarwa yana haifar da samuwar 'yancin kai, juriya da manufar.