Ganin cewa yoga wani nau'i ne kawai ba daidai ba ne. Yana ba ka damar rasa calories "ƙona" daidai. Akwai wasu mahimmanci, sunadaran yoga wanda ke ba da izinin ba kawai jiki don inganta jikin ba, har ma ya warkar da cututtuka daban-daban, irin su cututtukan zuciya da jijiyoyin zuciya, ciwo, ciwon sukari, ciwon daji, migraine da kuma, ba shakka, matsanancin nauyi. Ya bayyana cewa sanin jikinka, da kuma kula da shi, na iya taka muhimmiyar rawa wajen kawar da ƙananan kilogram. Dukkanin, irin wannan tasiri ba zai zama mahimmanci ba, amma a hade suna bada sakamako mai kyau.
Asirin rasa nauyi
Mene ne asirin yoga, wanda ke ba ka damar rasa nauyi? Wannan shi ne saboda rage yawan wutar lantarki. Ya nuna cewa tashin hankali shine matsala ta farko tare da asarar nauyi. Yawanci sau da yawa mutum ya san abin da yake bukatar ya yi domin ya rasa nauyi. Duk da haka, matsalar tana cikin gaskiyar cewa tare da azumi na rayuwa, yana jin damuwarsa da gajiya don kula da kansa. Wani lokaci ilimin yoga 20 na minti ya isa ya rasa nauyi. Bayan mutum ya koyi fasahar yin tunani kuma zai sami tausayi ga kansa, ga jikinsa, zai fi sauƙi a gare shi. Kuma wannan shine baya ga ci gaba da ƙarfin da sassauci, kodayake irin waɗannan abubuwa za a iya la'akari da ƙarin amfani.
Ku ci a hankali
Valentina Makarova mai horar da yoga ne a shekaru masu yawa. Dalibai suna kiran ta sarauniya ta shakatawa. Ta kanta ta fara yin yoga a lokacin shekaru 39. "A wannan lokacin na auna fiye da 110 kg kuma na ji kullum gajiya, amma lokacin da na fara aiki, na fara rasa nauyi, ina son yoga sosai don na buɗe injin na." Ɗaukar hoto na Valentina ta taimaki mutane da yawa su rage nauyi tare da taimakon mai amfani sosai. "Yoga yana baka damar samun daidaituwa, kuma daidaitaccen muhimmin mahimmanci ne," in ji Valentine, "lokacin da ka sami daidaito kuma za a fara kallo, za ka zama mai karami kuma ba za ka bari ka ci abinci ba tare da tsayawa ba." Za ku ji dadin kowane irin abinci. " Valentine raba cewa kafin, kafin yin yoga, ba ta iya jin dadin jiki wuce pastries ko pizza. Amma lokacin da yoga ta taimaka mata ta saurare jikinta, sai ya zama a fili cewa riga a kan ɓangaren pizza na biyu Valentine ya ji daɗi kuma yana da damuwa.
Ku kasance a yatsunku
Mindfulness farawa ta hanyar tunani, amma Yoga ke har ma kara. Yin yoga ta hanyar asanas (na musamman) yana taimaka wa mutanen da suke da matsala masu yawa saboda nauyin ba su saurare su sosai ba. Alal misali, a lokacin ajizai za ku koyi yin abubuwa da kuka fara tunanin da wuya. Wannan kuma yana damu da damuwa kansa. Bayan haka zaku iya amfani da waɗannan ƙwarewar a aikace, misali, lokacin da za ku iya shiga ɗaki tare da ice cream kafin sayen shi, za kuyi tunani - kuna so ne? Wani sanannun sanannun yoga shine zane na Triangle. A ciki zaku isa ma'auni, shakatawa. A wannan matsayi, tashin hankali cikin jiki duka an halicce shi da farko. Ana yin haka ne a hankali, don haka kayi jin dadin rayuwa, kuma zaka iya rinjayar wannan tashin hankali ba tare da taimakon sutura ko wasu abinci ba, amma hanyoyi daban-daban. Yin aikin yoga, zaka kawar da tashin hankali a kowane yanayi. Ga Natalia Samsonova, wannan ilimin ya kasance mai muhimmanci kafin ka ci abinci. "Da farkon wani sabon abincin, ina da mummunan lokaci, kuma duk saboda ina, ko da yake duk da iyakancewa, na ci gaba da neman ta'aziyya a cikin abinci." Yoga ya taimaka wajen kawar da wannan dogara. "
Canja zuwa wani nau'i
Daya daga cikin shahararrun 'yan kabilar Indiya yogis Swami Vivekananda ya bayyana cewa kawai maganin mummunar dabi'u shi ne halayyar kirkira. A wasu kalmomi, idan ka binne kanka a cikin rut, sai ka fita, kana buƙatar yin sabuwar hanya. Wannan masanan sun tabbatar da wannan sanarwa. Masana kimiyya sun gano cewa kwakwalwa yana canzawa kullum da kuma samar da sabon haɗin. An kira wannan tsari neuroimaging. Kayan da ke motsawa tare suna canza shugabancin su tare. Idan kana jin dadin abincin, to sai ka canza yanayin motsi kana buƙatar ƙirƙirar sababbin halaye. Wato, a zahiri, ana iya kiran wannan tsari "canza tunaninka." Irin wannan amfani zai zama yoga a gare ku. Kuma tare da shi, sakamakon asarar nauyi zai wuce duk tsammanin.