Nuna da manna mai gina jiki Gurasa, gurasa mai gina jiki da mai amfani broccoli, m tumatir da dadi naman alade naman alade. Wannan tasa an shirya sosai sauƙi, amma zai iya zama abin da kake so, musamman ma idan kana son broccoli! Gwajiyar ta ba da naman alade da tafarnuwa, tumatir ƙara daɗaɗa mai kyau, amma, duk da haka, babban abin da ke cikin wannan tasa an yi shi ne da broccoli - godiya ga shi tasa yayi haske, kyakkyawa kuma ya zama bitamin da amfani!
Sinadaran:- Conquellette 300 g
- Naman alade ya kyafaffen 200 g
- Tumatir 6 inji mai kwakwalwa.
- Broccoli kabeji 200 g
- Tafarnuwa 2 cloves
- Thyme (Thyme) bushe 1 g
- Salt 2 tsp.
- Pepper baki ƙasa 0.5 tsp.
- Man zaitun 50 ml
- Mataki na 1 Don shirya girke-girke, za mu buƙaci: alkama a cikin irin ƙananan bawo (konkilette), broccoli, ba manyan tumatir, tafarnuwa, naman alade da aka ƙona ba, man zaitun, gishiri, barkono barkono, thyme.
- Mataki na 2 Muna kwance gizon a kan inflorescence.
- Mataki na 3 Ruka kuma jefa a cikin ruwan da aka tafasa, dafa don minti 3-5. A cikin layi ɗaya, mun sanya manna a kan, daɗa ruwa kaɗan.
- Mataki na 4 Dana ruwa sa'annan nan da nan ya motsa ginin gurccoli cikin ruwan sanyi domin kabeji bai rasa launi ba.
- Mataki na 5 Tumatir kuma a yanka a cikin bariki.
- Mataki na 6 Yanke naman alade da aka ƙona a cikin shinge.
- Mataki na 7 Gashi naman alade a ƙananan man zaitun.
- Mataki na 8 Ƙara tumatir.
- Mataki 9 Salt, barkono, yayyafa da bushe thyme. Dama da kuma toya tsawon minti biyar.
- Mataki na 10 Tare da broccoli, zubar da ruwa, zubar da kabeji a cikin konkoma karãtunsa fãtun zuwa sauran kayayyakin.
- Mataki na 11 Rinɗa ruwa mai burodi tare da karamin ruwa, a zuba a cikin kwanon frying.
- Mataki na 12 Mix, dumi don 'yan mintuna kaɗan akan zafi mai zafi, cire furen frying daga wuta kuma nan da nan yayi hidima tare da broccoli, tumatir da naman alade da aka ƙona zuwa teburin a cikin yanayin zafi.