Sakamakon tausa a jiki yana da girma. Tare da shi, babu hanyar salon da za a kwatanta. Amma, kamar yadda a cikin fasaha, a cikin taro akwai wasu hanyoyi masu yawa, wurare da makarantu. Za mu taimake ka ka gano irin nau'o'i da hanyoyin da za a yi maka ta dace.
Sinanci acupressure
Hanyar dabarar da aka yi wa abokiyar ita ce daya daga cikin tsofaffi, shi ya samo asali ne a zamanin da na Sin shekaru da yawa da suka wuce. Ya dogara ne a kan rukunan cewa wasu abubuwa akan jiki suna haɗuwa da karfi tare da gabobin ciki. Wadannan mahimman bayanai suna da tasiri sosai, suna da hankali a kansu da yawa daga cikinsu. Matsayin su yana da alaƙa da tsarin yanayin halittar mutum. Kayan aiki yana motsa jiki da sassan jiki, zaku iya ɗaukar tasiri mai karfi a jikin jiki duka. "Ba a yi amfani da massage na gargajiya na gargajiya ba a kai tsaye ba, a jikin jiki, amma ta hanyar masana'antu na musamman. A lokacin wanka, ana amfani da wasu fasahohin dabara: shafawa, bugun jini, latsa, vibration. Ana gudanar da motsi ne kawai a kan maki na musamman, tsokoki a cikin wannan fasaha ba a yi aiki ba. Acupressure yana taimakawa da matsalolin da dama. Alal misali, akwai maki na musamman, ƙarfin da zai iya sake mayar da tsarin haifuwa bayan mazauni.
Shawarar: acupressure shine manufa domin zalunta wasu nau'o'in neuralgia, kazalika da karfafa ƙarfin jiki na jiki da kuma dawo da ita. Wannan samfurori a cikin samfurori yana dacewa tare da gyaran fuska, wanda ya inganta microcirculation da elasticity na fata. Don cimma burin barga, acupressure ya kamata a yi ta hanyar darussa.
Kudin daya hanya daga 1000 rubles.
Massarar Ayurvedic Indiya
Wannan fasaha ta gyaran fuska shine fannin falsafanci. Ya dogara ne akan ka'idodin daidaituwa da makamashi na jikin mutum da rai. Rashin tasiri a cikin wannan mashi yana da mahimmanci a kan cibiyoyin makamashi - chakras, alhakin ba kawai don aiki na wasu kwayoyin ba, amma kuma don daidaita rarraba makamashi yana gudana cikin jiki. Koyaswar Indiya sun ce saboda sabani ne a cikin ma'aunin makamashi da cututtukan cututtuka da kuma matsalolin lafiya ke bayyana.
Vata, pita da nawa su ne manyan halayen da ke cikin jiki. Tausawar India yana taimakawa wajen cimma daidaitattun daidaito tsakanin su. Amma baya ga gyarawar makamashi, wannan ƙwarewar tana da magani kuma ya furta tasirin toning akan fata, tsokoki, ɗigo, kashin baya.
Akwai nau'i na Indiya daban-daban, da nufin aiki tare da wasu chakras da warware matsalolin da ke hade da sassa daban-daban na jiki. Alal misali, massage ta Panchakarma yana taimakawa wajen magance cututtuka na tsarin musculoskeletal, arthrosis, asthenia da tsokawar tsoka. Kuma a lokacin Shirodar hanya ne kawai a kan yankin da aka yi aiki.
Shawara: Ayyvedic massage yana dace da magance matsalolin, tashin hankali, don sake ƙarfafawa da kuma sautin gaba ɗaya, har ma don magance ciwo na gajiya da rashin ciwo. Don cimma sakamako, yawancin lokaci, hanya daya a kowane wata ya isa.
Kudin aikin daya daga 1500 rubles.
Mutanen Espanya chiropractic massage
Bambancin bambanci na wannan motsa jiki daga wasu hanyoyi shine filastan musamman da kuma taushi na ƙungiyoyi. Massarancin Spain yana daya daga cikin mafi kyau da rashin jin dadi. Yana jin kamar wankewa ya ƙunshi sauƙin sauƙi, amma tasirin tasiri yana da iko sosai. A lokacin da aka yi amfani da tsokar da ƙwayar mashahuriyar Mutanen Espanya, shahararren aiki na tsarin kwakwalwa ne, ana cigaba da haɗin gwiwa.
Aikin fasaha na Mutanen Espanya yana da sabon abu, an samo shi ne kawai a cikin karni na XX. Saboda haka, makarantar Mutanen Espanya ba ta wanzu ba. A wannan fasaha, an tsara fasaha daban-daban, alal misali, mashahuriyar Sin da Indiya. A hade tare da juna, suna ba da izinin cimma burin samfurin musamman.
Shawara: Kusa ta Spain yana da kyau don magance matsaloli masu dangantaka da shekaru. Sakamakon zane-zane na fuskar murya na fuskar yana bada sakamako mai tsawo. Bugu da ƙari, an cire busawa da sauri. Kuma fatar jiki na Spain don jiki shine hanya mafi kyau don kawar da danniya da shakatawa.
Kudin aikin gyaran fuska daya yana daga 400 rubles.
Massage Massage
Wannan ita ce kadai daga cikin iri da hanyoyin da za a yi amfani da su, wanda a cikin magani ana yarda da ita matsayin daya daga cikin hanyoyin da za a iya magance cututtuka daban-daban na baya da gidajen abinci. A yayin da ake yin gyaran fuska, an kwantar da kashin baya na jiki, da kuma tasiri mai karfi a kan yatsun kashin da ke kewaye, jijiyoyi da jirgi. Massage mai amfani zai iya zama mai zafi ƙwarai, amma sakamakonsa bai dace da kowane tsarin warkewa ba.
Massage mai amfani ba za a iya yi kawai ta likitan likita wanda ya karbi horo na musamman a physiotherapy. Kafin massage, dole ne ku yi x-ray ko kwamfuta tomogram na spine. Wasu matsalolin ɓoyayye na kashin baya da ɗakuna zasu iya gani ne kawai a hoton. Ya kamata a yi la'akari da su lokacin da zazzagewa.
An bada shawarar: tare da taimakon manual massage bi osteochondrosis, scoliosis, pinching na jijiya da sauran matsaloli da alaka da spine. Ana ƙayyade tsawon lokaci da daidaitawa ta hanya ɗaya, bisa la'akari da matsaloli na musamman.
Kudin daya hanya daga 1200 rubles.
Massage shakatawa
Irin wannan tausa yana da sanannun tun lokacin tsufa kuma yana da tasiri. A hanyar, bankuna da suke amfani da su kusan dukkanin yara da ciwon sukari, sunyi aiki a kan wannan ka'ida, wanda aka tanada massage ta jiki. Yin amfani da ɗigon ƙarfe na wucin gadi, wanda aka yi amfani da shi a cikin matsala ta fatar jikin, an kafa tsabtataccen iska da aka cire. Da sauri yana motsa ɗumbun a kan matsalar matsala, masseur ya samu sakamako mai ban sha'awa. Bayan wannan hanya, ana inganta mota da ƙwayar cuta, an ƙara karuwar jini kuma an adana kudaden manya. Yau, "farfajiyar" gwangwani "ya koma cikin bango, kuma ana amfani da massage ta jiki tare da taimakon kayan kwaskwarima na musamman. Na'urorin zamani zasu iya daidaita matsin motsa jiki da kuma matsanancin ɗaukar hotuna don zaɓar bisa ga yadda ake ganin fata. Mafi yawan kuma masu tasiri sune LPG, Skin Tonic.
An bada shawarar: fasaha na gyaran fuska yana da tasiri sosai don gyara adadi, magance nauyin kima da cellulite. Ana iya amfani da shi don magance matsalolin gida na kwakwalwar fuska da wuyansa, misali, ƙwanƙwara biyu. Don samun sakamako mai mahimmanci, yawancin lokaci ana buƙatar hanya da dama.
Kudin daya hanya daga 2000 rubles.