Kasuwanci
Ba da daɗewa ba Elizabeth ta fara samar da abincin baby a ƙarƙashin sunan "Liz Hurley", kuma dukkanin tsarkakakkun yara da gauraya sun kasance daga abubuwa masu magungunan kwayoyi da kuma abubuwan sinadaran jiki. A cewar Liz kanta, wannan ɗayan Damian ya yi wahayi zuwa gare shi: "A lokacin cikakken lokaci, na gane cewa ina so in ciyar da jariri kawai tare da abinci mai mahimmanci, wanda ba ya haɗa da duk wani abu mai mahimmanci. Saboda wannan dalili ne kana buƙatar samun nasara a lokaci guda cewa abinci yana da dadi da amfani. "
Beauty
Liz Hurley - fuskar "fuskar" mafi mahimmanci na kula da Re-Nutriv daga Este Lauder. Ta kanta ta yarda cewa tana da farin ciki da wadannan magunguna, kuma, a hanyoyi da yawa, godiya garesu, yana kare fata marar kyau. "Estee Lauder wani ɓangare ne na rayuwata. Ina la'akari da Evelyn da Leonard Lauder da kakanninsu na Amirka da kuma aiki tare da su tare da farin ciki ƙwarai. " Kamar sauran "fuskoki" Este Lauder, Hurley ya dauki bangare na yaki da ciwon nono kuma ya yi tafiya tare da Evelyn Lauder zuwa wasanni na shekara-shekara, babban aikin da ya jawo hankali ga wannan matsala.
Bugu da ƙari, kayan kayan shafa, Hurley yana taimakawa wajen inganta rayuwar da ke da lafiya, kuma yana da dangantaka mai mahimmanci. Dukkan kayan abinci na abinci an saya a cikin manyan kantunan muhalli. Kamar yadda yake yarda da kyakkyawa: "Da kasancewa mahaifiyar, ba sauƙin ci abinci mai kyau ba, saboda cin abinci a wasu lokuta ba shi da isasshen lokaci. Amma duk da haka, ba zan taɓa yin amfani da samfurori masu ƙayyade ba! ". Bugu da ƙari, kayayyakin da aka ƙaddara, Liz ya karbi yawancin abinci mai sauri da kuma kayan sha. Iyakar tawali'u wadda kyakkyawa ba zata iya hana ita ce ƙaunarta ga kzerfir ba.
Na dabam, ina so in faɗi game da jikin Liz Hurley, wanda ke haifar da kishi. A cewar mai yin wasan kwaikwayo kanta, ba ta kasance wani dan majalisa ba ne a dakin motsa jiki. Kamar Alisabatu wani mutum ne mai matukar aiki wanda bai zauna a wuri guda ba. Bugu da ƙari, gagarumar matsala, aikin jiki yana taimaka wa actress don kiyaye adadi a cikakkiyar siffar A kowace rana Liz yana tafiya tare da karnuka (jaririn yana da Labrador Spaniels uku). Sau da yawa a mako yana yin yoga da pilates. Kuma a kowace safiya minti 10 da aka lazimta zuwa shimfidawa.
Wani mazo mai kyau Hurley Hurley - yanayi mai kyau, tanning, da zaɓaɓɓen zabi da kuma barcin lafiya. A hanyar, amma na karshen, asiri na barci mai kyau da kuma adana kyakkyawa Liz ya gano fiye da kakarta: a cikin dakin da kake barci, dole ne a bude bude taga. Jirgin iska ba kawai abokiyar 'yan mata ne kawai ba, amma har ma da agogon ƙararrawa mai kyau. Kowane safiya likitan yana farkawa daga jin dadi da sanyi, yayin da gadon ya tashi da sauƙi, babu ciwon kai, kuma fata yana cikin kullun. Tada tasa, Liz ta fatar da fata ta tare da fure-fitila mai tsabta, da ciki tare da karin kumallo na calorie biyu na qwai mai qara qasa tare da yankakken naman alade da kuma sau biyu. Kowace safiya Hurlitt yana yin wanka tare da man shafawa da man fetur. Alisabatu kyakkyawa ce mai kyau, saboda haka kayan ado bazai dauki lokaci mai yawa. Ba kamar yawancin abokan aikinsa ba, Liz yana yin kayan yau da kullum. Zvezdaoznalas cewa tare da haske da suke dashi a fuskarsa yana jin sau dari. Yana daukan kawai minti 5 don yin wannan gyara: eyeliner, forceps for curling da wrinkles, tushe haske ga fuska, blush, mascara da lebe mai sheki.
Kafin zuwan gado, taurarin kullum moisturizes fata tare da cream kuma yanã shã kopin ginger shayi. Cibiyoyin birane na Elizabeth ya ziyarci kawai lokacin sauran, kuma a gida yana da iyakance ga gyaran gyaran kafa ta hanyar ishyatsu massage.
Tauraruwar ta zama mai nauyin gashi, saboda haka a kowane lokaci kowane sati na jiki a kalla sau ɗaya a mako yana kulawa da wata kalma.
Saboda aikin da ake yi, Hurley ya tashi da yawa, kuma ya kasance da farin ciki da kuma sabo bayan ya tashi daga jirgin sama, sai ta zo ta hanyar da ta dace don yin jirgin sama. Tare da ita, Liz yana daukan safa, farar fata, earplugs da ido mask. Ya tabbata cewa yana amfani da nau'i uku na moisturizing cream da kuma cinye mai girma adadin ruwa.
Abinci
Sanya layin waya da kayan haɗi, Elizabeth yanke shawarar gabatar da samfurin basira. Domin ta kasance ta zama mai cin abinci maras kyau tare da ragowar 900 calories. "Ku ɗanɗana karin kumallo, ku ɗanɗana don abincin rana, da kuma wata rana banki ko 'ya'yan inabi guda shida. Abincin kawai shine abincin dare. Don magana akan "akwai bayan shida."
Sugar Miracle daga Liz Hurley
Kyakkyawan "samfurin samfurin" daga Elizabeth Hurley, wanda shine wani ɓangare na abincinta, shine miyaccen ruwa. "Wannan miyan ba shi da kwatanci, ƙananan calories ne, amma duk da haka, yana da bitamin da ƙarfe da yawa. Kuma wannan tasa mai dadi sosai, sau da yawa ina ba da shi ga baƙi. Da zarar ina da sha'awar jefa wasu kaya, na ci game da kofuna 6 na wannan miyan mu'ujiza kowace rana. Abinci na Nataka Na zauna har mako guda. A duk wannan lokaci, ba ni jin yunwa, kuma zaka iya rasa kimanin khilograms 4, "inji Elizabeth.
A hanyar, girke-girke na wannan miya mai sauqi qwarai: dauki lita na lita na diluted broth (idan babu broth, rabi da rabi na ruwa na ruwa zaiyi). Da zarar an dafa shi dankali, wajibi ne a kara 3 manyan bunches na watercress kuma a cikin minti uku tafasa miya yayin da yake motsa shi. Ruwan Miracle daga Liz Hurley yana shirye!
Raguwa
Kowane mace ya kamata ta sami asirinta na shakatawa. Hersley yana da wannan sirri. Ya haɗa da kyandir da kuma shakatawa da gishiri. "Minti talatin na irin wannan hutun," in ji mai aikin wasan kwaikwayo, "ba wai kawai a kwantar da hankula ba, amma kuma yana da karfi kuma yana da kyakkyawan yanayi na dukan yini."
Asirin Matasa
Gasar da aka yi a kan filastin filastik. Bisa ga buri, yana taimaka mata ta ci gaba da kyakkyawan bayyanar da kuma yada matasan kirki da kyau da murmushin murmushi. Wadannan dalilai guda biyu suna iya aikatawa tare da fuskar mu'ujjiza na ainihi. Kamar yadda Liz kanta ta ce: "Dukan matsalolin ya kamata a bi da su tare da jin dadi. Sai kawai a cikin wannan yanayin, kawai zakuyi 'yan' yan mata zasu kasance a fuskar, wanda ba zai gagara bayyanar ba, amma har ma zai ba da mahimmanci na musamman. "