Salatin da dried apricots da shinkafa daji

Raisins, dried apricots da shinkafa na shinkafa Wannan salatin cikakke ne don yin ado da kayan abinci, kuma don amfanin yau da kullum ga wadanda suke so su rasa nauyi ba tare da raunana jiki na kayan abinci ba. Salatin shinkafa daji tare da dried apricots da raisins yana da kyau saboda bata buƙatar tsawon lokaci a cikin kuka ba, kuma bayyanarsa da dandano shine kawai motsin zuciyar kirki. Kodayake, idan ka fara yin amfani da shinkafa na shinkafa, to, bayyanarwar zai iya dan damunka, saboda ba ya kama da ciyawa. Haka ne, wannan ba shinkafa ba ne, amma 'ya'yan itatuwa na marsh sun girma a Amurka da Kanada, suna da duhu, kusan launin baki da kuma siffar elongated mai tsawo. An dafa shinkafar daji fiye da fararen, amma ba lallai ba ne don yada shi, don kada ya rasa yawancin abubuwan gina jiki. Zaka iya nemo manyan kantunan tare da cakuda da shinkafa da da fararen shinkafa, idan ba ku daina shirya salatin tare da wannan samfurin ba a sani ba a gare ku. A cikin irin wannan gauraye, ana kula da shinkafa na daji don haka an dafa shi daidai da lokaci a matsayin fari. Amfanin amfanin gona na apricot da aka haɗa a cikin salatin ba za'a iya ambata ba. Kowane mutum ya san cewa wannan 'ya'yan itace mai amfani ne don zuciya da jini, yana da gina jiki kuma yana kare kusan dukkanin bitamin da ke dauke da apricots. Irin wannan dadi mai mahimmanci za a iya raguwa da zabibi. Gaba ɗaya, wannan salad ya kamata a kalla sau daya gwadawa.

Raisins, dried apricots da shinkafa na shinkafa Wannan salatin cikakke ne don yin ado da kayan abinci, kuma don amfanin yau da kullum ga wadanda suke so su rasa nauyi ba tare da raunana jiki na kayan abinci ba. Salatin shinkafa daji tare da dried apricots da raisins yana da kyau saboda bata buƙatar tsawon lokaci a cikin kuka ba, kuma bayyanarsa da dandano shine kawai motsin zuciyar kirki. Kodayake, idan ka fara yin amfani da shinkafa na shinkafa, to, bayyanarwar zai iya dan damunka, saboda ba ya kama da ciyawa. Haka ne, wannan ba shinkafa ba ne, amma 'ya'yan itatuwa na marsh sun girma a Amurka da Kanada, suna da duhu, kusan launin baki da kuma siffar elongated mai tsawo. An dafa shinkafar daji fiye da fararen, amma ba lallai ba ne don yada shi, don kada ya rasa yawancin abubuwan gina jiki. Zaka iya nemo manyan kantunan tare da cakuda da shinkafa da da fararen shinkafa, idan ba ku daina shirya salatin tare da wannan samfurin ba a sani ba a gare ku. A cikin irin wannan gauraye, ana kula da shinkafa na daji don haka an dafa shi daidai da lokaci a matsayin fari. Amfanin amfanin gona na apricot da aka haɗa a cikin salatin ba za'a iya ambata ba. Kowane mutum ya san cewa wannan 'ya'yan itace mai amfani ne don zuciya da jini, yana da gina jiki kuma yana kare kusan dukkanin bitamin da ke dauke da apricots. Irin wannan dadi mai mahimmanci za a iya raguwa da zabibi. Gaba ɗaya, wannan salad ya kamata a kalla sau daya gwadawa.

Sinadaran:

• Rice cakuda 300 g
• Haske raisins 100 g
• Damaccen apricots 150 g
• Onion purple 1 pc.
• Butter 10 g
• Gyada 50 g
• Olive mai 30 ml
• Salt 1 tsuntsu

Umurnai

• Mataki na 1 Don yin salatin, zaka iya daukar shinkafa na shinkafa ko cakuda shinkafa, kazalika da dried apricots, raisins, walnuts da albasar albasa. Rice sare har sai dafa shi.
• Mataki na 2 Raisins sunyi amfani da shayi tare da bergamot kuma suna barin minti 10-20.
• Mataki na 3 Gashi walnuts a cikin kwanon rufi mai bushe.
• Mataki na 4 Yanke apricots da albasa a cikin tsayi.
• Mataki na 5 Gasa man shanu a cikin kwanon frying kuma toya da albasarta har sai m, to, ku ƙara apricots dried sannan ku dafa wani minti 2-3.
• Mataki na 6 Sanya albasa da aka soyayye da dried apricots, ƙara shinkafa, kwayoyi da raisins, wanda dole ne a fara cirewa. Duk kakar tare da man zaitun da gishiri don dandana.