Buckwheat tare da qwai Buckwheat - ba kawai dadi da gina jiki ba, amma har ma samfuri mai amfani. Ya ƙunshi karin furotin fiye da kowane hatsi. Ta a cikin wannan girmamawa ba ta wuce kawai ta hanyar legumes na takarda ba. Sabili da haka buckwheat iya maye gurbin nama. Duk da haka, ba duk buckwheat ba ne mai dadi kamar yadda kake so. Akwai hanyoyi masu yawa da nuances da suke sa buckwheat porridge sosai dadi. Tabbatar ku shafa kullun, ku wanke sosai a karkashin ruwa mai gudu. Kuma wani abu kuma, kana buƙatar kaɗa buckwheat a cikin gurasar frying mai bushe har sai launin ruwan kasa mai launin ruwan kasa da halayen buckwheat. Bayan haka, alamarka za ta zama dadi!
Sinadaran:- Buckwheat groats 1 tbsp.
- Ruwa 2 tbsp.
- Salt 0.5 tsp.
- Butter 15 g
- Qwai kaza 2 inji mai kwakwalwa.
- Albasa 1 pc.
- Faski sabo ne 50 g
- Sunflower mai tsabta sunflower man fetur 50 ml
- Mataki na 1 Don dafa buckwheat porridge tare da qwai za mu bukaci buckwheat, qwai, albasa, man shanu da sunflower, gishiri, ruwa, sabo ne faski.
- Mataki na 2 Buckwheat da kuma tsabtace ruwa sau da yawa har sai ruwa ya tsabta.
- Mataki 3 Sa'an nan ya bushe shi kuma ya toya shi tsawon minti 5-7 a cikin kwanon rufi mai fure, yana motsawa kullum. Mai arziki, wariyar buckwheat ya kamata ya bayyana. Buckwheat ya zama zinari.
- Mataki na 4 A cikin buckwheat soyayyen man shanu, haxa da kyau. Kowace hatsi ya kamata a saka shi. Amma wannan buckwheat ba ta dafa.
- Mataki na 5 Zuba buckwheat tare da kofuna biyu na ruwan zãfin da gishiri (daidai da tabarau biyu da ruwa mai ruwan zãfi, rabo daga buckwheat da ruwa ya kamata kawai 1: 2). Zuba da saucepan tam da murfi kuma kada ka buɗe don minti 15-17. A wannan lokaci buckwheat za ta zama cikakke kuma zazzabi dukkan ruwa.
- Mataki na 6 Kashe albasa a cikin tube kuma toya a man fetur.
- Mataki na 7 Ƙara albarkatun soyayyen da aka shirya buckwheat.
- Mataki na 8 Kwan zuma mai wuya. Yanke ganye. Ƙara albarkatu masu ƙwai da ganye a buckwheat.
- Mataki na 9 Dama da kyau kuma ku bauta wa nan da nan.