Yadda za a kasance? Shin zai yiwu a lokacin rani don zama abun ciki tare da bitamin kwayoyin halitta da bioadditives, kuna musun kanku "rayayyen" bitamin da abubuwa masu alama - bayan duk, a gonar gadajen ke tsiro da sauki amfanin berries, kayan lambu, 'ya'yan itatuwa? Da yawa ga lafiyar da kyau! Kada ku damu. Amma ba lallai ba ne a nuna tsarin rashin lafiya, rashin lafiya a cikin gwaji. Muna buƙatar mu sami "ma'anar zinariya" kuma muyi aiki.
Da farko, yana da kyau a gaba don shirya marasa lafiyar ku a cikin lokacin rani. Yaushe kuke sau da yawa? Wannan shi ne daidai, farkon spring da kaka. Saboda haka, likitoci sun bada shawara ga marasa lafiya irin wannan a rana ta tsammanin za su iya yin maganin rigakafi na musamman. Kuma a lokacin zafi zafinka zai kasance cikin "shirye-shiryen fama da cikakke." Amma idan sake dawowa a lokacin girbi (kuma wannan ya faru ne sau da yawa bayan na farko da strawberry, farkon currant daga zuciya)? To, yana da muhimmanci a wannan lokaci don ware daga cin abinci duk berries da albarkatun kasa. Duk da haka, ana nuna nunin sabo ne daga karas, alayyafo da seleri tare da karamin kirim mai nunawa ko da magungunan ciwon sukari, colitis, gastritis. Ba sa haifar da gajiyar iskar gas.
Bayan exacerbation karkashin amfani effects na mucous porridges, dankalin turawa, ruwan 'ya'yan itace da ganye decoctions za subside, za ka iya hankali gabatar a cikin rage cin abinci ganye, berries, raw kayan lambu da' ya'yan itatuwa. A wannan yanayin, dole ne mutum ya bi dokoki masu sauki:
• 'ya'yan itatuwa suna da kansu a cikin lokaci tsakanin abinci;
• kayan lambu - daban daga hatsi, tare da wake da wake kawai a cikin kananan nau'i;
• raunuka masu rauni suna da sauƙi don yin 'ya'yan itatuwa da safe da maraice, kuma ku ci su kafin abinci, kuma ba bayan.
Ayyukanmu ba wai kawai don adana tsarin tsarin narkewa ba, amma har ma inganta yanayin yanayin jiki, don ƙarfafa rigakafi. Summer yana ba da dama na musamman don satura jiki da microelements na halitta kai tsaye daga gadaje - alli, iodine, silicon, sodium. Yin kulawa da ciki, ba za ka iya mantawa game da amfanin farko na berries, kayan lambu da 'ya'yan itatuwa ba.
Calcium
Kwayoyin kayan lambu na alli - dukan hatsi, gwoza fi, broccoli, Brussels, farin kabeji, farin kabeji, kohlrabi, ceri, turnip, dandelion, ganye, da dai sauransu. Babban tushen asalin halitta shine albasarta kore. A cikin kiban kibansa, yana da alama, kawai abubuwa masu amfani masu yawa suna swarming. Fara Yuli ne lokacin girbi na albasarta kore. Ya girma da kyau, kiban suna da m, mai haske. Saurin shirya: karɓa, wanke, bushe da kuma yankakke. Fold a jaka da daskare. Hakanan zaka iya yi tare da kiban da tafarnuwa. Doctors-nutritionists a cikin magoya bayan magoya bayan daskarewa da kuma bushewa na kore da kuma shuke-shuke daji. Akwai maganganun cewa albasarta ya tsira daga ciwo bakwai, amma albasa da albasa za su iya kawowa da matsala mai yawa. Amma dried ko daskararre - ciki yana daukan ba tare da matsaloli ba. A lokacin rani, salatin salatin albasa, za ku iya konewa da ruwan zãfi.
Wani babban mahimmin asalin sinadarai ne ceri. Cherry 'ya'yan itatuwa ne mai arziki a bitamin C, B1, B2, E, PP. Sun ƙunshi, baya ga alli da wasu abubuwa masu ma'adinai masu muhimmanci - ƙarfe (wajibi ne don tallafawa matakai na hematopoiesis da kuma numfashi na kyallen takarda), potassium (don kawar da ruwa mai yawa) da sauransu. Kuma godiya ga anthocyanins da anthocyanides kunshe a cikin ceri shuka pigments, braking na ƙwayoyin ƙwayoyin cuta da kuma sabuntawa na nama haɗi faruwa. Saboda haka jiki yana da sakamako mai mahimmanci. 'Ya'yan itãcen ceri suna da ƙananan adadin adadin kuzari, banda wasu abubuwa da ke dauke da su a ɗaure da kuma kawar da toxins daga jiki, neutralizes fats da suka shiga cikin hanji. A tsawo na kakar, idan akwai wasu cherries a ko'ina, yana da amfani a gudanar da wani ceri magani. Kowace rana, amfani da shi sabo ko ƙara zuwa daban-daban yi jita-jita. Fresh cherries sami damar tsara tsarin narkewa, kawar da matsalar na maƙarƙashiya.
Iodine
Iodine abu mai ban mamaki ne, tushen hikimarmu. Kamar yadda ka sani, ƙasar Rasha ta cike da danin Yuroin, kuma don wannan sifofin ya fadi cikin 'ya'yan itatuwan gonar, dole ne a yi amfani da takin gargajiya. Kayan daji, 'ya'yan itace da' ya'yan itace, rutabaga, blueberry, salatin mustard, rucola salad, zucchini, Brussels sprouts, strawberry da strawberry, albasa, chard, karas, kokwamba, barkono da kyau ikon saturate tare da aidin daga ƙasa.
Strawberries da strawberries dauke da quite mai yawa ascorbic acid, folic acid, baƙin ƙarfe, aidin. Duk wannan tare yana da tasiri mai tasiri ga mutanen da ke dauke da cutar anemia, rheumatism, neurasthenia. Wadannan berries ma tasiri a lokuta na gastritis, rickets, periodontitis, eczema, fata rashes, atherosclerosis, stomatitis. Ɗauki mulki a lokacin rani don ƙuƙan haƙoranku ba tare da manna ba, amma tare da strawberries. Abun hakora zasu zama fari, kuma manta game da cututtukan da suka dace da rashin jin dadi daga baki. Strawberries da strawberries tare da madara, kirim mai tsami ko cream kusan bazai haifar da wani mummunan dauki ba a cikin mutanen da ke da matsala tare da sashin gastrointestinal a cikin wani lokaci ba tare da dasu ba. Dole ne a ba da hankali ga kananan yara - diathesis na iya faruwa.
Silicon
Idan muna son yin magana game da wani ya tsufa, mun ce kalma: "Haka ne, ya riga ya zubo yashi ..." Amma a cikin wadannan kalmomi akwai wasu gaskiyar: a cikin tsofaffi, jiki ya fara fadin silicon. A hanyar, oatmeal wata mahimman abu ne na silicon. Yana da silicon wanda yake tasiri ne akan kwayar cutar, musamman ma bangare da ke tunani da kuma nazarin. Amma don samin silicon ya zama dole ya jagoranci hanya ta hanyar hanyar tafiye-tafiye da kuma aiki a sarari. Silicon ya hana osteoporosis kuma yana inganta karfin alli. Yana a cikin nau'i na amfanin amfanin silicon da yawa berries, 'ya'yan itace kayan lambu. Bayanin albarkatun silicium: beet beets da beets, ceri, mustard, kohlrabi, farin kabeji da farin kabeji, strawberries, strawberries, albasa, cucumbers, rucola saladi, letas, sunflower tsaba, kabewa, cikakke tumatir, horseradish, alayyafo.
Musamman mai yawa silicon a cikin kokwamba ciyawa - borago. Abin farin, ba wuya a tada ta zuwa wani dacha ba. Bayan wata guda bayan dasa, za ka iya girbe amfanin gona. Daga ganyen borago sa additives don salatin, vinaigrette, okroshki, borsch sanyi. By hanyar, salatin salatin da borago an yi digested mafi kyau. Yi kokarin da kanka! Masana kimiyya sun yanke shawarar cewa ciyawa mai sababbin kokwamba (a matsayin kayan yaji) da ruwan 'ya'yan itace sun taimaka wajen inganta aikin, inganta yanayi, rage cututtukan zuciya, jin dadi yayin rashin tausayi kan jijiyoyi.
Sodium
Sodium, muna tare da ku mafi sau da yawa suna amfani dashi a matsayin gishiri na yau da kullum. Kamar yadda ka sani, sodium wajibi ne don narkewa ta al'ada, kuma a cikin jikin mutum mafi yawan mahimmancin shi shine sallah. An haxa shi tare da abinci a lokacin abinci kuma ya ba shi damar zama mafi kyau, don haka likitoci sun ba da shawarar ka dafa abinci na dogon lokaci da sosai. By hanyar, lokacin zafi kuma idan kuna cikin ƙauna, jiki yana ƙaruwa samar da "mallaka" sodium. Kuma idan kun kasance cikin fushi gaba daya, mai saurin fushi da fushi, to, sodium yana janye da fitsari. Lokacin da sodium bai ishe ba, jijiyoyi sun kasance iyakance, ikon yin tunanin da mayar da hankali yana da ƙasa kuma mafi tsinkaya ga hadarin zafi yana faruwa. Menene zan yi? A'a, kada ku ci abinci! Zai fi kyau cin abinci na sodium mai arziki da Brussels, broccoli, dried pears, radish, chard, strawberries, seleri, alayyafo, letas.
An yi rajistar rajista a yawancin gidaje don seleri, kuma wannan daidai ne. Noma na tushen seleri abu ne mai rikitarwa, amma tare da ganye da petioles babu kusan matsaloli. Kuma ba kome ba ne, cewa dandano da wari suna da ɗan matsananci. Amma amfanin da shi ne kawai invaluable! Kowane leaflet ne mai storehouse da abubuwa masu amfani. Tare da ascorbic acid da carotene a seleri, akwai wasu kwayoyin B da PR wanda suke da alhakin tabbatar da gaskiyar tsarin jiki, fata mai laushi, zuciya marar katsewa, intestines da respiration na kyallen takarda. Kwayoyi da yawa a ciki da kuma salula mai ma'adinai - potassium, alli, phosphorus, sodium. Dukansu suna ɗauke da lafiyar tsarin jijiyoyin jini, tsokoki da kasusuwa. Celery, musamman ma da gashinta, har ma na iya magance ciwon sukari, domin ya ƙunshi abun ciki na mahaɗar mai kwayoyin insulin. Duk da haka, babban amfani shi ne mallakar mallaka mai kumburi, aikin diuretic, wato, zai iya taimaka wa jiki don kawar da samfurori na karshe na metabolism, har abada riƙe da matasa da lafiyar su. Ganin nauyin bitamin da ma'adinai da seleri, letas, rucola da watercress. Har ila yau, sun ƙunshi rutin, wanda zai taimaka wajen ƙarfafa ganuwar jini. Amma akwai dalili - ba za'a iya samo su ba don amfani da su a nan gaba. Dole ne ku ci kawai sabo, in ba haka ba amfanin zai ɓace.
Mahimmanci sun bada shawara sosai game da ciyayi na ruku, yana taimakawa wajen aiki na gastrointestinal, yana jin daɗin tsarin da ya ɓata da inganta yanayin barci. Wasu suna yi a cikin greenhouse (don haɓaka girma), kowane mako shuka sabon abu. Rukola ya ba da ƙanshi mai ƙanshi kuma yana da dadi a cikin salatin da pear, inabi da wasu cuku. Za'a iya yin gishiri akan wannan salatin daga giya giya, man zaitun ko mayonnaise, kuma yayyafa su da busassun tsaba a saman, bayan tsaftacewa.
Masana kimiyya sun ba da shawara: don samun tabbacin cewa za ku sami amfanin da ake bukata na berries, kayan lambu, 'ya'yan itatuwa, kana buƙatar bin bin doka mai sauki. A kan tebur ya kamata a rika yin amfani da kayan lambu tare da 'ya'yan itatuwa hudu: orange, duhu kore, ja da rawaya. Lokacin da ake buƙatar cin tsire-tsire tare da filaye, don rage girman sakamakon da ke cikin ciki, tozarta su zuwa magani mai tsawo, tsaftace ta ruwan sanyi kuma sa salads. Bugu da ƙari, ba za ku taɓa kayan lambu da 'ya'yan itatuwa ba a cikin tasa ɗaya, wannan cakuda yana taimakawa wajen ƙara yawan gas. Rayuwa bazara ba yakin ba ne, lokacin da baza ku kare jinin ku ba. Kawai rayuwar da kake buƙatar kare ba kawai ciki ba, amma jiki duka.