Gaba ɗaya, ƙananan mutane sunyi tunani game da kaddarorin masu amfani da kayan aiki na mackerel. Yana gamsarwa, dadi, amma menene ake bukata? Amma, duk da haka, kamar kowane samfurin, har ila yau yana da sinadarai mai sinadaran da ke aiki a jikin mutum da kuma dukkanin matakan da ke faruwa a ciki. Wannan shine dalilin da ya sa ya dace a koyi abin da ma'anar "mackerel" ke nan.
Mackerel: abun da ke ciki
Domin kada mu karya al'adar, na farko bari muyi magana game da ƙwayoyi kuma, ba shakka, sunadarai. A cikin kifaye, yawancin ƙwayoyi masu yawa: 100 grams aka lissafta su kimanin 30 grams. Amma wannan ba al'ada ne ga dukan kifaye ba, amma kawai ga wanda aka kama a cikin hunturu a cikin latitudes tare da matsananci yanayi. Yawancin lokaci a cikin kifi kawai 13 grams na mai. Amma wannan adadin ya isa ya dauki maƙarƙashiya don kifi daga sashi na m. Idan mukayi magana game da sunadarai, to, suna da kimanin 18 grams amma waɗannan sunadarai suna da hankali ƙwarai da sauri: wannan yana faruwa sau uku fiye da naman sunadaran naman sa.
Mackerel: abun cikin calorie
Duk da kitsen kifi, mackerel ba caloric ba ne. Don 100 grams na samfurin akwai kawai kimanin calories 200. Idan mutum yana buƙatar zaɓar yawan yawan adadin kuzari da ake buƙata, to, yana bukatar ya ci kusan 700 grams na "nama" nama. Amma wannan ba kyakkyawan ra'ayi ba ne, kuna hukunta yawan yawan kitsen kifi!
Ƙarin amfani, tabbatar da ƙayyadaddun kaya na mackerel, shine kasancewar acid mai tsabtace. Wadannan sune samfurori masu mahimmanci waɗanda suke zama antioxidants ga jiki. Wadannan albarkatun zasu taimaka wajen karfafa shingen tantanin halitta daga dukkan nau'in jikin mutum, wannan shine saboda kaddamar da na'urorin lantarki kyauta. Wadannan electrons (karanta: radicals) suna motsawa a cikin hanya mara kyau. Sun sami damar sassaukar harsashi na sel, saboda haka ya rushe aiki mai mahimmanci da aiki. Irin wannan matakai zai iya haifar da ci gaba da cututtuka da yawa (da ilimin ilimin kimiyya a musamman). Don hana ci gaba da cututtukan cututtuka, kana buƙatar ci abinci mafi sau da yawa wanda ke da amfani. Ka tuna, ba kome ba ne da aka bai wa yara kifi. Amfaninsa shine a gaban kasancewar acid mai ƙinƙasa a cikin abun da ke ciki.
Mackerel: Ma'adanai da bitamin
Tsarin mackerel ya hada da mahallin ma'adinai, wanda ba za'a iya amfani da shi ba: sodium, manganese, chlorine, zinc, sulfur, fluorine, phosphorus, potassium. Kuma akwai wasu micro-mahadi wadanda ke taka muhimmiyar rawa a cikin muhimmin aiki na kowane kwayoyin halitta. Amma ya isa cewa an riga an lissafa shi, domin a cikin wannan jerin akwai dukkan abubuwan da suke bukata don jikin mutum.
Akwai kuma bitamin da yawa a mackerel. Abin da ya shafi sinadaran ya hada da dukkanin bitamin B. Vitamin B12 yana da mahimmanci a wannan bakan. A mackerel ƙunshi mai yawa bitamin PP. Akwai wasu nau'o'in bitamin, amma an gabatar da su cikin ƙananan yawa.
Mackerel: kaddarorin masu amfani
Wannan kifi ya kawo jikinmu ba kawai kayan abinci mai gina jiki ba, amma yana inganta ƙaddamar da sunadaran gina jiki, samuwar haemoglobin. Microelements, wadanda suke cikin maƙillan, suna da hannu wajen inganta sufuri da iskar oxygen zuwa duk kyallen.
Saboda gaskiyar cewa wannan kifi yana da irin wannan abun da ya dace, dole ne a hada shi a cikin abincin yara. Zai taimaka wajen haɓaka girma da haɓaka. Ya kamata a ci abinci da mata masu juna biyu, da kuma iyaye masu tsufa, domin yana taimaka wajen inganta lactation. Ya kamata matasa su sake yin wannan kifi. Lalle ne, a lokacin samari yana iya samun rikitarwa tsakanin ci gaba da gabobin ciki da ci gaban. Micronutrients a cikin mackerel yi wannan tsari m.
A cikin mackerel, kamar yadda aka ambata a sama, da yawa daga mai yadu da ƙwayoyin da aka bazuwa, wannan shine dalilin da ya sa ya kamata a yi amfani dashi don aiki na al'ada da kwakwalwa. Yana, ta hanyar, yana da amfani ga gashi, da fata, da mucous. Yin amfani da maƙalara, za ka iya taimakawa jikinka don tayar da aikin narkewa. Wannan tsarin mai juyayi zai gode maka, saboda zai samo bitamin da ma'adinai daga mackerel, wanda zai sa ya fi karfi.
Mafi muhimmancin bitamin B12 zai taimaka wajen tsarin DNA. Har ila yau, yana cikin ɓangaren mai daɗaɗɗa. Tare da haɓaka ga hypoxia, wannan bitamin zai kara yawan oxygen amfani da kwayoyin halitta. Har ila yau a lura cewa: tare da yin amfani da wannan kifi na yau da kullum, abun ciki na sugars a cikin jini za a iya zama al'ada. Kuna iya mafarkin kawai game da wannan magani mai dadi!
Mackerel high in phosphorus. Ya shiga cikin aikin gina enzymes, kuma an san su su ne manyan magunguna na tafiyar sinadarai a jikin jikin. Gaba ɗaya, za'a iya samar da dukan tsarin rayuwa kawai ta amfani da wannan kifi. Bugu da ƙari, dole ne mu ce cewa ƙungiyar kwarangwal ɗinmu ta ƙunshi salts phosphate, wanda shine dalilin da ya sa yara da matasa suyi amfani da mackerel. Amma ya kamata jama'a su cinye su, saboda matsalolin tsarin musculoskeletal zai fara girma tare da shekaru.
Har ila yau, akwai kayan da ake kira mackerel da suke da amfani ga cututtuka na haɗin gwiwa. Ma'adanai da aka samo a mackerel zasu taimaka wa jiki wajen gina gwanin kifi da kuma samar da kwayoyin halitta, da guringuntsi tare da isasshen kayan oxygen.
Mackerel amfani: contraindications
Idan mackerel tafasa, to, kusan bazai haifar da contraindications. Banda shi ne mutanen da basu jure wa kifaye ba. Kyafaffen nama da salted ba shi da amfani ga wadanda ke fama da cututtuka na zuciya da ciwon gastrointestinal. Kuma kifi masu kyau suna da illa ga mutane tare da ciwon koda da hanta.