01.02.
A yau, tsari mai narkewa yana kula da sakamakon wata. Zaka iya: sha da safe a decoction na ganye - chamomile, burdock, Mint, ci cuku sosai, salted kifi. Tsanaki: kayan naman alade, naman alade, tsiran alade, kwayoyi tare da kayan yaji. Shawarar shawarar: oatmeal tare da dried 'ya'yan itatuwa, wani yanki na wuya cuku, kifi da salads (kabeji tare da sprouted hatsin rai).
02-03.02.
Tsarin endocrine gland yana aiki, kodan da kuma mafitsara suna da wuya. Kyakkyawan rana don tausa. Yi amfani da kayan samfurori mafi kyawun watan Febrairu: kayan lambu, 'ya'yan itatuwa, ruwan' ya'yan itace, ruwan ma'adanai na halitta. Kyautattun abubuwa, giya, ruwa mai yawa a tsakar rana ta haifar da rashin tausayi. Yana da wanda ba a ke so a wannan rana kuma ziyarci likitan hakori.
Kuna iya: nama da kayan kifaye zai iya zama mai haɓo fiye da saba. A cikin kofi da shayi, ƙara cream ko madara gaba. Zai amfana da cokali na man kayan lambu (flax, amaranth, goro, kabewa) a cikin komai a ciki. Tsanaki: margarine, kayan ado da kirim mai cikawa. Shawarar shawarar: sha'ir porridge tare da man zaitun da Fennel, salat salad tare da kirim mai tsami, kifi, nama, halva a kan zuma, rumman. Maganar ranar: babu wanda zai iya zarga ni ba tare da izini ba.
04.02.
Yana da kyau ga yunwa a yau. Idan yana da wuya kada ku ci kome - sha sabo ne seleri, kabewa, karas da safe.
05-06.02.
Wata a Scorpio za ta shawo kan tsarin mai juyayi - dagewa cikin bayyanar motsin rai. Lafiya da kyau zasu amfana da wanka na wanka tare da melissa, yarrow, chernobylnik. Kuna iya: abinci na carbohydrate - gurasa mai ɗorewa, kayan lambu, 'ya'yan itatuwa masu sassauci, hatsi daga ƙwayar ƙasa da kwayoyin hatsi. Tsanaki: samfurori na aiki masu yawa - flakes, muesli, groats polished! Ku kula da motsin zuciyarku da maganganunku (akwai haɗari don yin abokan gaba).
07-08.02.
Za a kara jin daɗi. Yi amfani da wannan domin zaɓar kayan amfani da wadata don kanka. Rufa idanunku kuma kuyi tunanin irin irin 'ya'yan itace, kayan lambu ko hatsi da za ku ci yanzu tare da jin dadi. A cikin bangare na hankali - kawai kayan halitta da lafiya. Amfanin amfana na massages, duk wani tsarin kulawa na fata, misali: ganye na wanka, sauna. Zaka iya: maye gurbin furotin dabba da kayan lambu. Legumes - wake, waken soya, wake da kwayoyi - su ne kyakkyawan tushen furotin. Daga sha: wani kayan ado na chicory, plantain, tarko a cikin komai a ciki ko kafin abinci tsawon minti 30. Tsanaki: haɗuwa da kaza da naman sa a cikin abinci guda daya ba daidai ba ne ga tsarin narkewa.
09-11.02.
A tsakiyar tasiri - gwiwoyi, kwakwalwa, kasusuwa. Ranar yana da kyau ga tsarin kwaskwarima da kulawa da fata. Ka tuna - 'ya'yan itace, da kuma yanayi mai ban mamaki da bayyanar yin abubuwan al'ajabi.
Kuna iya: dan kadan kyawawan cuku, ruwan ƙanshi, kayan daji da sauran abinci mai daɗi. Sha a rana jiko na horsetail filin tare da Quince jam, ruwan 'ya'yan itace da quince. Tsanaki: kada ku ci bayan 19:00 - da safe za a yi kumburi da kumburi.
Shawarar shawarar menu: wuya cuku, kunnen da seleri, albasa, karas tare da Fennel, Dill. Vinaigrette tare da shering ko jan kifi, salads daga sauerkraut ko kabeji sabo, pickles.
12-13.02.
Kwanaki na ƙarshe na watar watsi - makamashi yana gabatowa siffar. Yi amfani da duk abin da ke dauke da ruhunka - ruwan gel ɗin da aka fi so, zuwa gidan wasan kwaikwayon, kofi na cakulan cakulan, hira tare da ƙaunataccenka.
Zaka iya: fats - kayan lambu na farko da aka guga da kuma dabbobi, na halitta, an sarrafa su da yawa (man shanu, wani nama ko kifi). Tsanaki: kar a overeat, musamman ranar Fabrairu 13! Kada ku ci bayan 18:00! Tabbatar da shawarar: a kan komai a ciki - 1 tsp. cakuda mai (alal misali, goro, flax, sesame). Bayan sa'o'i 2-2,5 - shayi ne kore. Kayan lambu ganyayyaki, allmeal porridge - don abincin rana da abincin dare, kuma mafi kyau duka - kawai 'ya'yan itatuwa da kayan marmari. Maganar rana: Sake cajin batir a lokaci!
14.02.
Young Moon. Ranar cirewa da tsabtace jiki, an bada shawara mai azumi da amfani da azumi. Tune zuwa wata ƙaunar soyayya - ba da farin ciki da kyakkyawan yanayi. Kyakkyawan madaidaici ga cin abinci.
15.02.
Yau rana ce mai kyau don kula da ƙafafunku, musamman ƙafafunku. Dogon tafiya da sheqa - wani lokaci. A maraice bayan aiki ya yi amfani da wanka mai amfani da tsirrai na plantain, horsetail, immortelle, wormwood da St. John's wort. Kuna iya: gurasa da samfurori daga gurasar gari, gurasar hatsi kuma kawai ƙwayoyin carbohydrates - daga zuma, 'ya'yan itatuwa mai' ya'yan itace, 'ya'yan itatuwa. Tsanaki: akan nauyin nauyin Moon ya kasance da sauri. A girke-girke na rana: a saucepan, shiga kan man shanu da albasa, zuba ruwan zãfi, ƙara bishiyar bishiyar bishiyar asparagus, farin kabeji, seleri da tafasa don minti 7. Bambanci a cikin frying kwanon ruɓa har sai da zinariya launi na freshly ƙasa alkama ko sha'ir rump kuma ƙara zuwa miyan. Cook don wani mintina 7, to, whisk a cikin wani abun ciki tare da ganye, gishiri (zai fi dacewa teku). Ku bauta wa tare da ɗauka da sauƙi toasted a man shanu man shanu croutons.
17-18.02.
Madaba ga kai, hankulan. Kwayar da ke kan idanu tare da jiko na camomile, calendula, shayi zai zama da amfani. Hike zuwa dental a mako mai zuwa maras so. Hanyoyi masu kyau don kulawa da gashi: Rub da tushen gashi mai tushe daga burdock, burdock, wardi, to, ku wanke tare da jiko na chamomile, Lavender. Kuna iya: samfurori da ke dauke da lutein - rawaya, orange da launin jan 'ya'yan itatuwa da kayan marmari, kwai yolks - don hana cututtukan ido. Tsanaki: kofi da shayi mai karfi na iya haifar da ciwon kai! Shawarar da aka ba da shawarar: gida cuku tare da dried apricots, kwayoyi ko makamashi mai hadari daga sprouts na hatsi, kwayoyi, berries da zuma tare da Bugu da ƙari na yogurt. Don abincin dare, ka fi son abincin nama da kifi tare da salatin, da kuma abincin dare - salatin "ido mai ido": karas, walnuts, Fennel, kayan ado da man shanu ko kayan lambu.
19-20.02.
Abu ne mai sauƙin kama wani sanyi a yau: kar ka manta da yin ado da kyau. Kyakkyawan mask don wuyansa, fuska, decollete. Massage waɗannan wurare tare da ninkin nadi, yi wa wuyan wuyan. Yana yiwuwa: zafi yi jita-jita tare da na yaji seasonings - barkono, thyme, Mint, pickles. Tsanaki: tsiran alade, naman alade, kaguwa sandunansu.
Shawarar da aka ba da shawara: oatmeal daga dukan hatsi hatsi tare da kayan lambu ko man shanu, "Tashi" salatin: karas, kabeji, sprouted hatsi, ja currant ko cranberry da kifi ko Boiled / nama tururi; abincin abincin dare: shering under a fur coat or dankali a cikin bawo tare da sauerkraut .
21-23.02.
Muna ciyarwa da kuma tsaftace tsaran da ke ciki. Ya nuna: gymnastics ga ƙafar kafada da wuyansa - kada ku ji tsoro don yin aiki a cikin dakin motsa jiki - kwallun za su tafi, kyakkyawa zai kasance! Zaka iya: saka cream a cikin salatin maimakon kirim mai tsami, sha kefir tare da mai da abun ciki na 2.5-4%, kadan kifi ko nama.
Safiyar ranar Lahadi - manyan: yanke yanki na naman alade da naman alade ko naman alade na gida kuma nutsar a cikin kwanon rufi, ƙara albasa, karas da kai tare da yanke kabeji. Dampen a ƙarƙashin murfin rufe har sai ƙanshin albasa dafaran ya bayyana. Dama sosai, ƙara wasu ƙananan furen birane, sauerkraut da seasonings: barkono, leaf leaf.
23.02.
Ana sauke ranar. Mun shirya mafi kyau kyauta ga ƙaunataccen - kyau! Je zuwa motsa jiki, gymnastics a gida, yoga, masks, shafa tare da mai ƙanshi - a yau yaudarar dukan lalata yana da amfani. Hakanan zaka iya amfani da waɗannan samfurori: gubar mai, koren shayi tare da zuma, da maraice - jan giya, cakulan, shrimp, alkama, avocado, cuku. Ya kamata a bar watsi. Tsanaki: abincin gurasa, muesli, k'arak'ara, farar fata vermicelli. Maganar rana: Ni kyauta mafi kyau ga ƙaunataccena!
24-25.02.
Kula da jijiyoyinku. Mai hanta mai hasara, gallbladder, huhu da kirji. Ta hanya za su kasance: aromalampa tare da mai mai da gashi na verbena, kirfa ko kuma ganyayyaki da orange. Kuna iya: karin carbohydrates, karas, karari da faski ko karas, beets da kwakwa.
Tsanaki: kada ku haɗuwa da carbohydrates (porridge, dankali, burodi) da sunadarai (naman, kifi) a daya abinci. Shawarar da aka ba da shawarar: dukan abincin naman alade daga gymnosperm hatsi, sha'ir ko hatsin rai, babban ko dankalin turawa, abin shayarwa "Energobomba".
Maimaita girke-girke:
Dukkan sinadirai (1 tsp / bauta) a yanka a cikin cikin kwano domin - sprouted hatsi, walnuts, berries, zuma, a karshen ƙara 150 ml na kefir.
26-27.02.
A cikin sashin rinjayar shine zuciya. Kada ku yi aiki a dakin motsa jiki kuma ku kauce wa damuwa akan zuciya. "Zubar da jini" kwanakin nan yana yiwuwa tare da taimakon tafiya a cikin iska mai mahimmanci da tsarin na musamman don tsarin jijiyoyin jini. Zaka iya: amfani da karin kayan lambu mai gina jiki - albarkatu mai laushi, waken soya, pollen furen, kwayoyi, wake, bishiyar asparagus, hatsi gaba daya.
Tsanaki: duk samfurori da suke fadowa ciki ya kamata su zama kwayoyin - girma a cikin hanya, ba tare da takin mai magani ba kuma wajen magance cututtuka da kwari.
28.02.
Full moon. Zai fi kyau a kashe rana (cin 'ya'yan itace ko yogurt). Maganar ranar: Har zuwa bazara - kada ku farka!