An haifi manufar "abinci mai gina jiki" a cikin shekaru 80 a Japan, inda aka samo lambar yau da kullum na abinci mai gina jiki a majalisa kimiyya. Tabbatar: cin abinci mai cin abinci yana da tasiri mai kyau a jikin jiki, ko yana da rigakafi ko rashin gidaje - ma'auni na ciki.
Ya zuwa yogurt
Abubuwa na farko da suka dace da abinci mai gina jiki mai kyau da masu amfani da kwayoyi, yin aikin "tsintsiya" a cikin jiki, bisa ga japancin Japan, sune miki, hatsi, hatsi, hatsi ba tare da madara ba.
Probiotic m-m kayayyakin zama na biyu mafi muhimmanci tushen abinci da kuma amfani probiotics. Lactobacillus-fermented dairy kayayyakin da ake kira alade madara madara, wanda har yanzu yana riƙe da primacy na matakin da amfani effects a kan tsarin narkewa jiki na jiki.
Abu na uku wanda ya dace da kayan abinci mai gina jiki da kuma amfani da kwayoyi masu amfani shine samfurori da ke dauke da probiotics (rayuwar al'adu masu amfani da kwayoyin cuta da yisti fungi). Kashi na biyar na kayan abinci mai kyau kyauta ne daga cikin teku da koguna (ƙuƙuka, squid, caviar, salmon, herring, salmon, sardines, cod and pollock). Haɗa su a cikin abincinku ya zama akalla sau biyu a mako.
Babban rawar
Na ainihi wani abinci mai kyau da masu amfani da kwayoyi masu mahimmanci suna nufin "komai don rayuwa". Yana da muhimmanci a fahimci cewa abincin lafiya da kuma maganin masu amfani da kwayoyi da kuma sauran kwayoyin probiotic ba magani bane. Ba su warke ba, babban aikin su shine rigakafin cututtuka a jikin jiki, damuwa da wasu yanayi mara kyau. Ta hanyar, a wasu ƙasashe ka'idar aikin abinci mai gina jiki, dan kadan ne, ya fadada bisa ga maganganun kasa. Don haka, a Faransa an kara da shi da bishiyar asparagus, artichokes da jan giya. Amma kwayoyin tsirrai-madara da aka tabbatar da kyawawan alamomi suna ci gaba da kasancewa cikin matsayi na musamman a abinci mai kyau a ko'ina cikin duniya.
Duk by Mechnikov
Na gode da binciken Mechnikov a cikin ilmin kwayoyin halittu na gina jiki mai gina jiki da kuma amfani da kwayoyin maganin amfani da kwayoyi sun fara amfani da su a cikin samar da albarkatu mai laushi.
Idan kun yi amfani da fassarar fata da kuma thermophilic streptococcus don yisti, kuna samun yogurt, kuma idan naman gwari kefir kefir. Kimiyya ta ci gaba, yanzu, ba tare da al'adun farawa ba, wasu samfurori masu amfani da ƙwayoyi masu amfani da kwayoyi sunyi amfani da damuwa mai amfani. Abu mafi muhimmanci lokacin zabar samfurin, tabbata cewa ana amfani da amfaninta ta hanyar binciken kimiyya da na asibiti.
Amfani da shaidar kimiyya
Da ke cikin kayan aikin mai da aka yi da ƙwayoyi mai yalwaci da kuma maganin rigakafi, mai rai bifidobacteria ActiRegularis zai iya magance matsaloli na musamman. Tare da yin amfani da su yau da kullum, tsarin tsarin narkewa yana da kyau. Wannan yana da mahimmanci ga mutanen da suke iya rikicewa. Lafiya mai gina jiki da masu amfani da kwayoyi masu amfani suna taka muhimmiyar rawa a cikin tsarin kwayar halitta.
Ƙarfafa ƙarancin rigakafi , samfurori da wadata da kwayar cutar kwayoyin Lactobacillus casei Imunitass, rage yawan abin da ke faruwa da kuma rashin lafiya da cututtuka. Sour-madara products da probiotics tare da live bifidobacteria - jingina na matasa da kyau! Abincin lafiya shine wani ɓangare na rayuwarmu, saboda haka kowane mutum ya cinye karin bitamin da ma'adanai. Don ci gaba da kiwon lafiya a ƙuruciyar shekaru yana nufin girma da jin tsoro da ƙarfi. Sabili da haka, ya kamata ka ƙarfafa jikinka da dukkan hanyoyi don wannan kuma nan da nan ba za ka bukaci maganin rigakafi ba idan akwai sanyi.