Idan, bayan haihuwa, an shayar da nono sosai, jaririn yana jin dadi, wanda ke nufin cewa ya dace daidai da bukatunsa a wannan lokacin. Abinci ga mai yalwar madara bayan haihuwa bai kamata a sake nazarinta ba.
In ba haka ba, za ku iya zuwa wurin magungunan gargajiya wanda zai iya taimakawa wajen karuwa. Alal misali, don mai yalwar madara, amfani da kwayoyi. Duk wani kwayoyi suna da kyau: walnuts, gandun daji, dafaren launi,
Yi amfani da wannan girke-girke: 2 tablespoons na bishiyoyi kofuna don ƙara gilashin madara mai madara, bar shi don rabin sa'a, ɗauki sau 2 a rana don sulusin gilashi. Kwayoyi suna kara yawan abincin mai madarar mahaifiya, amma dole ne mu manta cewa zasu iya haifar da ciwon ciki a cikin yaro.
Kowane mutum ya sani cewa mace mai kulawa yana bukatar ya samar da abinci yadda ya kamata domin jaririn yana lafiya.
Abinci ga mai yalwaci na madara na mace mai kulawa ya kamata ya cika kuma ya bambanta. Wajibi ne a hada da abincin abincin dukan manyan kungiyoyin samfurori. Yi la'akari da abin da za ku ci inna? Mene ne ya kamata ya zama abincin da zafin jiki na madara bayan bayarwa?
Abincin da zafin abun ciki na madara yana da dokoki nasa:
Tsarin mulki na mai yalwar madara - daga calories "komai" ya kamata a jefar da su, ko kuma wajen, don rage girman amfani da su. Irin wannan abinci sun hada da: madara mai cakulan, salila (kayan abinci), abinci mai sauri, da duk abin da masu kiyayewa, dyes, da hankali suke.
Tsarin mulki na gaba don mai yalwar madara shine shirya nau'i-nau'i daban-daban. Amma, rabin yawan abinci na yau da kullum zai kasance daga 'ya'yan itatuwa da hatsi. Game da na uku shi ne ragowar fatsin mai cike mai ƙoshi a kowace rana. An rarraba kashi 20 cikin sunadaran.
Calcium yana daya daga cikin abubuwa masu mahimmanci da suka dace don mai yalwar madara. A wannan yanayin, idan ba ku son madara maras sha, ku sha goat, a cikinsa sunadarin sunada karami kuma an hade da kashi xari bisa dari, yana kara mai da madara ga madara nono. Har yanzu ana iya samo alli da sauran kayan gina jiki daga legumes na nama, kifi, kabeji, broccoli, ganye, raisins, ruwan 'ya'yan karam.
Miya ci 3 -4 sau a rana! Kabeji a ciki tana amfani da abincin abincin - broccoli ko canza launin. A cikin broccoli, zaka iya amfani da inflorescences ba a bude ba. Saboda wannan dandano mai kyau, irin wannan kabeji ana kira bishiyar asparagus. Don adana dandano na broccoli, idan kun bi bin doka - kada ku yi wasa. Idan ka dafa inflorescences, to, za a yi isa blanching, kuma ba aiki a cikin ruwan zãfi, i.e. ƙara broccoli a karshe. Miyan ya kamata dumi lokacin cin abinci da kuma lokacin farin ciki. Nan da nan za ku ji bambanci. Umarni: dare, ɗan yunwa, nan da nan don ciyarwa, ya tafi ya "haye" babban kwano na miya. Da farko, babu abinci na musamman. Sa'an nan duk abin da zai koma al'ada!
Kuma salatin yana da kyau ga mai yalwar madara. Abinci shine mai sauƙi: Sauke broccoli a cikin ruwa mai salted dafa kuma dafa tsawon minti 5-7, lambatu ruwa kuma ya bar ya kwantar. An wanke kaza ko turkey a kananan ƙananan. An raba Broccoli zuwa inflorescences kuma an kara zuwa tasa. Hard cheese grate a kan manyan grater kuma Mix kome da kome. Season tare da man zaitun.
Ku ci apples and pears baked. A cikin wannan nau'i, abubuwan da ke rashin lafiyar waɗannan 'ya'yan sun rasa.
A abinci don cin abinci mai madara bayan bayarwa mun hada da abinci tare da man shanu, amma idan jaririn ya sha wahala daga maƙarƙashiya, alamar shinkafa ya kamata a cire shi.
Koda ma yawan abun ciki na madara mun hada da abinci burodi, cuku, man shanu. Cookies "Maria", biscuits, bushewa tare da shayi.
Wataƙila kuna so kuma kuna son albarkatu-madara (mai-kyauta)? Su ne abincin da ba za a iya bawa a cikin abincin ga mai yalwar madara a yayin da ake shayarwa da kuma maɗaukaki na asibiti.
Ana buƙatar ƙarfe don samun haemoglobin. Hakanan yana taimaka wajen ciyar da oxygen dukkan kyallen takalma da gabobin jiki. Ba asiri ne cewa babban ma'anar baƙin ƙarfe - iri daban-daban iri iri. Don inganta assimilation na baƙin ƙarfe, tare da nama, ana bada shawara a hada da abinci mai mahimmanci a bitamin C - ganye (musamman faski, Dill, Fennel), kayan lambu a cikin abun da ke cikin abincin mai madara.
Abincin shine mafi alhẽri don amfani da daban-daban: harshe, naman alade mara kyau, faraji kaji. Cook mafi kyau Boiled, stewed ko gasa, da kuma yi jita-jita - da dama meatballs, meatballs, vareniki.
Yi amfani da kifi mai ƙananan kifi mai ƙananan kifi (irin kifi, pike perch, cod, hake); Ana amfani da su mafi kyau fiye da sau 2 a mako a cikin takarda. Zaku iya tsinke wani abincin tsami ko kifi salted, wani lokacin, don haka ruwa zai cigaba da jikinsa.
Sha yalwa da ruwa don mai yalwar madara. Kuma, 'ya'yan itace ne masu juyayi, da shayi, mafi kyawun kore tare da madara a Turanci. Kuma a nan ne kayan girke-girke a gare ku idan gasikas ke damuwa da crumbs: muyi anise, fennel, cumin, lemon verbena da narke a cikin kantin magani. Kowace tsire-tsire daya. Brewed a lita na ruwan zãfi, mun nace 5-7 minti. Muna sha gulls waraka don cin abincin madara!
Sha ruwa lokacin da ƙishirwa ya bayyana (idan babu wata ƙyama game da ilimin lissafi a aikin kodan ko sauran gabobin). Duk da haka, cin abinci don mai yalwar madara ba ya nufin amfani da abincin da ke dauke da maganin kafe: shayi, kofi, cola. To, ba shakka, ba za ku iya sha giya ba.
Kiwon lafiya ga jaririnka kuma ku ci abincin da zafin mai madara bayan bayarwa.